Рецепт Swiss Meringue - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	egg whites 99.0g	vanilla extract 2.1g	Всего в порции	Всего в рецепте
Protein (g)	10.79	0.0	10.79	10.79
Total Fat (g)	0.17	0.0	0.17	0.17
Carbohydrates (g)	0.72	0.27	0.99	0.99
Ash (g)	0.62	0.01	0.63	0.63
Calories (kcal)	47.52	6.048	53.568	53.568
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	0.07	н/д	0.07	0.07
Glucose (dextrose) (g)	0.34	н/д	0.34	0.34
Fructose (g)	0.07	н/д	0.07	0.07
Lactose (g)	0.07	н/д	0.07	0.07
Maltose (g)	0.07	н/д	0.07	0.07
Alcohol (g)	0.0	0.7	0.7	0.7
Water (g)	86.69	1.1	87.8	87.8
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.7	0.27	0.97	0.97
Galactose (g)	0.07	н/д	0.07	0.07
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	6.93	0.231	7.161	7.161
Iron (mg)	0.08	0.0	0.08	0.08
Magnesium (mg)	10.89	0.252	11.142	11.142
Phosphorus (mg)	14.85	0.126	14.976	14.976
Potassium (mg)	161.37	3.108	164.478	164.478
Sodium (mg)	164.34	0.189	164.529	164.529
Zinc (mg)	0.03	0.0	0.03	0.03
Copper (mg)	0.02	0.001	0.021	0.021
Manganese (mg)	0.01	0.005	0.015	0.015
Selenium (mcg)	19.8	0.0	19.8	19.8
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.0	0.0	0.0
Vitamin D (IU)	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	0.0	0.0
Riboflavin (mg)	0.436	0.002	0.438	0.438
Niacin (mg)	0.109	0.009	0.118	0.118
Pantothenic acid (mg)	0.188	0.001	0.189	0.189
Vitamin B-6 (mg)	0.01	0.001	0.011	0.011
Folate (mcg)	3.96	0.0	3.96	3.96
Vitamin B-12 (mcg)	0.09	0.0	0.09	0.09
Choline (mg)	1.1	н/д	1.1	1.1
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.129	н/д	0.129	0.129
Threonine (g)	0.446	н/д	0.446	0.446
Isoleucine (g)	0.653	н/д	0.653	0.653
Leucine (g)	1.01	н/д	1.01	1.01
Lysine (g)	0.802	н/д	0.802	0.802
Methionine (g)	0.396	н/д	0.396	0.396
Cystine (g)	0.287	н/д	0.287	0.287
Phenylalanine (g)	0.683	н/д	0.683	0.683
Tyrosine (g)	0.455	н/д	0.455	0.455
Valine (g)	0.802	н/д	0.802	0.802
Arginine (g)	0.644	н/д	0.644	0.644
Histidine (g)	0.287	н/д	0.287	0.287
Alanine (g)	0.693	н/д	0.693	0.693
Aspartic acid (g)	1.208	н/д	1.208	1.208
Glutamic acid (g)	1.535	н/д	1.535	1.535
Glycine (g)	0.406	н/д	0.406	0.406
Proline (g)	0.436	н/д	0.436	0.436
Serine (g)	0.792	н/д	0.792	0.792
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.0	0.0
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.0	0.0
Polyunsaturated (g)	0.0	0.0	0.0	0.0