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Рецепт Swiss Corn Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		corn
41.58g 		milk
92.25g 		egg
11.0g 		onion
4.5g 		salt
0.75g 		pepper
0.03g 		swiss cheese
13.5g 		bread crumbs
13.5g 		butter
3.55g 		Всего в порции Всего в рецепте
Protein (g) 1.34 6.28 1.38 0.05 0.0 0.0 3.64 1.8 0.03 14.53 58.12
Total Fat (g) 0.49 6.97 1.09 0.0 0.0 0.0 3.75 0.72 2.88 15.91 63.64
Carbohydrates (g) 7.91 9.26 0.08 0.42 0.0 0.02 0.73 9.72 0.0 28.14 112.56
Ash (g) 0.26 1.43 0.09 0.02 0.75 0.0 0.37 0.39 0.07 3.38 13.52
Calories (kcal) 35.759 123.615 15.73 1.8 0.0 0.064 51.3 53.325 25.454 307.046 1228.184
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 8.05 н/д 8.05 32.2
Sucrose (g) 0.86 н/д 0.01 0.04 н/д н/д 0.02 0.0 н/д 0.93 3.72
Glucose (dextrose) (g) 0.21 н/д 0.02 0.09 н/д н/д 0.06 0.25 н/д 0.63 2.52
Fructose (g) 0.2 н/д 0.01 0.06 н/д н/д н/д 0.33 н/д 0.6 2.4
Lactose (g) 0.0 н/д 0.01 0.0 н/д н/д 0.01 0.0 н/д 0.02 0.08
Maltose (g) 0.07 н/д 0.01 0.0 н/д н/д 0.08 0.26 н/д 0.43 1.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.58 68.3 8.34 4.01 0.0 0.0 5.01 0.88 0.56 118.7 474.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.34 9.26 0.08 0.19 0.0 0.0 0.18 0.84 0.0 11.89 47.56
Galactose (g) 0.0 н/д 0.01 0.0 н/д н/д н/д 0.0 н/д 0.01 0.04
Dietary Fiber (g) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.0 1.8 7.2
Calcium (mg) 0.832 240.773 5.83 1.035 0.18 0.109 106.785 24.705 0.852 381.1 1524.4
Iron (mg) 0.22 0.18 0.2 0.01 0.0 0.01 0.03 0.65 0.0 1.29 5.16
Magnesium (mg) 15.385 22.14 1.32 0.45 0.008 0.049 5.13 5.805 0.071 50.357 201.428
Phosphorus (mg) 37.006 187.268 21.01 1.305 0.0 0.043 76.545 22.275 0.852 346.304 1385.216
Potassium (mg) 112.266 279.518 14.74 6.57 0.06 0.315 10.395 26.46 0.852 451.175 1804.7
Sodium (mg) 6.237 97.785 15.4 0.18 290.685 0.011 25.92 98.82 20.448 555.486 2221.944
Zinc (mg) 0.19 0.71 0.12 0.01 0.0 0.0 0.59 0.2 0.0 1.82 7.28
Copper (mg) 0.021 0.018 0.011 0.002 0.0 0.0 0.005 0.035 0.0 0.093 0.372
Manganese (mg) 0.067 0.009 0.004 0.006 0.001 0.001 0.001 0.124 0.0 0.214 0.856
Selenium (mcg) 0.2 2.1 3.5 0.0 0.0 0.0 2.5 3.4 0.0 11.8 47.2
Vitamin A, IU (IU) 77.755 214.943 53.57 0.09 0.0 0.075 112.05 0.0 88.715 547.196 2188.784
Retinol (mcg) 0.0 59.04 15.29 0.0 0.0 0.0 28.89 0.0 23.821 127.041 508.164
Vitamin A, RAE (mcg_RAE) 3.742 59.963 15.4 0.0 0.0 0.004 29.7 0.0 24.282 133.09 532.36
Beta Carotene (mcg) 19.543 11.07 1.1 0.045 0.0 0.039 9.45 0.0 5.609 46.856 187.424
Vitamin E (mg) 0.03 0.13 0.11 0.0 0.0 0.0 0.05 0.01 0.08 0.41 1.64
Vitamin D (IU) н/д н/д 3.85 н/д н/д н/д 5.94 н/д 1.988 11.778 47.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 267.775 0.0 36.41 0.18 0.0 0.051 0.0 0.0 0.0 304.416 1217.664
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.06 н/д 0.06 0.0 н/д 0.0 0.0 0.1 0.0 0.23 0.92
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.02 0.0 0.03 0.12
Vitamin C (mg) 2.8 1.8 0.0 0.3 0.0 0.0 0.0 0.0 0.0 4.9 19.6
Thiamin (mg) 0.083 0.046 0.008 0.002 0.0 0.0 0.008 0.131 0.0 0.279 1.116
Riboflavin (mg) 0.025 0.295 0.053 0.001 0.0 0.0 0.041 0.054 0.001 0.47 1.88
Niacin (mg) 0.707 0.175 0.008 0.005 0.0 0.0 0.012 0.895 0.001 1.804 7.216
Pantothenic acid (mg) 0.316 0.59 0.158 0.005 0.0 н/д 0.058 0.074 0.004 1.206 4.824
Vitamin B-6 (mg) 0.025 0.046 0.015 0.005 0.0 0.0 0.011 0.016 0.0 0.119 0.476
Folate (mcg) 19.127 7.38 5.17 0.855 0.0 0.003 0.81 14.445 0.107 47.896 191.584
Vitamin B-12 (mcg) 0.0 0.15 0.14 0.0 0.0 0.0 0.45 0.05 0.01 0.79 3.16
Choline (mg) 9.6 29.3 27.6 0.3 0.0 0.0 2.1 2.0 0.7 71.5 286.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 0.0 11.07 44.28
Tryptophan (g) 0.008 0.092 0.019 0.0 0.0 н/д 0.054 0.022 0.0 0.196 0.784
Threonine (g) 0.054 0.286 0.062 0.001 0.0 н/д 0.14 0.058 0.001 0.602 2.408
Isoleucine (g) 0.054 0.378 0.074 0.0 0.0 н/д 0.208 0.073 0.002 0.789 3.156
Leucine (g) 0.146 0.618 0.12 0.001 0.0 н/д 0.4 0.13 0.003 1.417 5.668
Lysine (g) 0.058 0.498 0.1 0.002 0.0 н/д 0.35 0.058 0.002 1.068 4.272
Methionine (g) 0.029 0.157 0.042 0.0 0.0 н/д 0.105 0.031 0.001 0.365 1.46
Cystine (g) 0.012 0.055 0.03 0.0 0.0 н/д 0.039 0.038 0.0 0.175 0.7
Phenylalanine (g) 0.062 0.304 0.075 0.001 0.0 н/д 0.224 0.089 0.001 0.758 3.032
Tyrosine (g) 0.05 0.304 0.055 0.0 0.0 н/д 0.228 0.054 0.001 0.693 2.772
Valine (g) 0.079 0.424 0.095 0.001 0.0 н/д 0.289 0.081 0.002 0.971 3.884
Arginine (g) 0.054 0.231 0.09 0.005 0.0 н/д 0.126 0.074 0.001 0.58 2.32
Histidine (g) 0.037 0.175 0.034 0.0 0.0 н/д 0.144 0.041 0.001 0.433 1.732
Alanine (g) 0.125 0.221 0.081 0.001 0.0 н/д 0.123 0.065 0.001 0.617 2.468
Aspartic acid (g) 0.1 0.48 0.146 0.004 0.0 н/д 0.212 0.104 0.002 1.048 4.192
Glutamic acid (g) 0.266 1.319 0.185 0.012 0.0 н/д 0.77 0.556 0.006 3.114 12.456
Glycine (g) 0.054 0.129 0.047 0.001 0.0 н/д 0.069 0.066 0.001 0.368 1.472
Proline (g) 0.121 0.609 0.056 0.0 0.0 н/д 0.498 0.185 0.003 1.472 5.888
Serine (g) 0.062 0.341 0.107 0.001 0.0 н/д 0.221 0.089 0.002 0.824 3.296
Cholesterol (mg) 0.0 26.753 46.53 0.0 0.0 0.0 12.42 0.0 7.633 93.335 373.34
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.075 4.234 0.341 0.002 0.0 0.0 2.4 0.162 1.824 9.038 36.152
Phytosterols (mg) н/д н/д н/д 0.675 0.0 0.023 н/д 1.08 н/д 1.778 7.112
Monounsaturated Fat (g) 0.146 2.159 0.419 0.0 0.0 0.0 0.981 0.138 0.746 4.589 18.356
Polyunsaturated (g) 0.233 0.231 0.15 0.001 0.0 0.0 0.131 0.278 0.108 1.131 4.524