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Рецепт Swiss Cheese And Ham Party Rolls - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		rolls
12.0g 		swiss cheese
4.67g 		ham
2.83g 		worcestershire sauce
0.96g 		butter
37.8g 		poppy
1.4g 		mustard
2.5g 		onion
16.5g 		Всего в порции Всего в рецепте
Protein (g) 1.24 1.26 0.5 0.0 0.32 0.25 0.11 0.18 3.86 23.16
Total Fat (g) 0.41 1.3 0.19 0.0 30.66 0.58 0.1 0.02 33.25 199.5
Carbohydrates (g) 6.37 0.25 0.06 0.19 0.02 0.39 0.13 1.54 8.96 53.76
Ash (g) 0.35 0.13 н/д 0.02 0.8 0.09 0.09 0.06 1.53 9.18
Calories (kcal) 34.32 17.733 4.023 0.745 271.026 7.35 1.675 6.6 343.473 2060.838
Starch (g) н/д н/д н/д н/д н/д н/д 0.02 0.0 0.02 0.12
Sucrose (g) н/д 0.01 н/д н/д н/д 0.03 0.01 0.16 0.21 1.26
Glucose (dextrose) (g) н/д 0.02 н/д н/д н/д 0.01 0.01 0.33 0.36 2.16
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.21 0.22 1.32
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.03 н/д н/д н/д 0.0 0.0 0.0 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.61 1.73 1.97 0.75 6.0 0.08 2.07 14.7 30.92 185.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.06 0.03 0.1 0.02 0.04 0.02 0.7 1.11 6.66
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.3 0.1 0.3 1.2 7.2
Calcium (mg) 3.6 36.913 0.198 1.022 9.072 20.132 1.45 3.795 76.183 457.098
Iron (mg) 0.32 0.01 0.02 0.05 0.01 0.14 0.04 0.03 0.63 3.78
Magnesium (mg) 6.48 1.773 0.51 0.124 0.756 4.858 1.225 1.65 17.376 104.256
Phosphorus (mg) 19.08 26.46 7.055 0.573 9.072 12.18 2.65 4.785 81.855 491.13
Potassium (mg) 21.6 3.593 8.557 7.64 9.072 10.066 3.45 24.09 88.068 528.408
Sodium (mg) 107.04 8.96 34.907 9.359 217.728 0.364 28.375 0.66 407.393 2444.358
Zinc (mg) 0.12 0.2 0.05 0.0 0.03 0.11 0.02 0.03 0.57 3.42
Copper (mg) 0.024 0.002 0.003 0.002 0.0 0.023 0.002 0.007 0.062 0.372
Manganese (mg) 0.084 0.0 н/д н/д 0.0 0.094 0.011 0.021 0.21 1.26
Selenium (mcg) 3.3 0.8 0.7 0.0 0.4 0.2 0.8 0.1 6.3 37.8
Vitamin A, IU (IU) 0.84 38.733 н/д 0.754 944.622 0.0 1.775 0.33 987.055 5922.33
Retinol (mcg) 0.0 9.987 0.17 0.01 253.638 0.0 0.0 0.0 263.804 1582.824
Vitamin A, RAE (mcg_RAE) 0.0 10.267 0.17 0.048 258.552 0.0 0.1 0.0 269.136 1614.816
Beta Carotene (mcg) 0.48 3.267 0.0 0.411 59.724 0.0 0.725 0.165 64.771 388.626
Vitamin E (mg) 0.04 0.02 0.01 0.0 0.88 0.02 0.01 0.0 0.98 5.88
Vitamin D (IU) н/д 2.053 н/д н/д 21.168 н/д н/д н/д 23.221 139.326
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.48 0.0 0.0 0.458 0.0 0.0 0.45 0.66 8.048 48.288
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.12 0.0 0.0 0.12 0.72
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.12 0.05 0.0 0.18 1.08
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.2 1.4 8.4
Thiamin (mg) 0.046 0.003 0.019 0.001 0.004 0.012 0.009 0.008 0.1 0.6
Riboflavin (mg) 0.032 0.014 0.006 0.001 0.011 0.001 0.001 0.005 0.072 0.432
Niacin (mg) 0.468 0.004 0.148 0.007 0.015 0.013 0.013 0.02 0.687 4.122
Pantothenic acid (mg) 0.046 0.02 н/д н/д 0.042 0.004 0.008 0.02 0.139 0.834
Vitamin B-6 (mg) 0.007 0.004 0.011 0.0 0.0 0.004 0.002 0.02 0.047 0.282
Folate (mcg) 11.88 0.28 0.085 0.076 1.134 1.148 0.175 3.135 17.913 107.478
Vitamin B-12 (mcg) 0.0 0.16 0.02 0.0 0.06 0.0 0.0 0.0 0.24 1.44
Choline (mg) 1.8 0.7 2.0 0.0 7.1 0.1 0.6 1.0 13.3 79.8
Folic acid (mcg) 9.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.24 55.44
Tryptophan (g) 0.014 0.019 н/д н/д 0.004 0.003 0.0 0.002 0.041 0.246
Threonine (g) 0.037 0.049 н/д н/д 0.015 0.01 0.004 0.003 0.118 0.708
Isoleucine (g) 0.048 0.072 н/д н/д 0.019 0.011 0.004 0.002 0.156 0.936
Leucine (g) 0.085 0.138 н/д н/д 0.03 0.018 0.008 0.005 0.285 1.71
Lysine (g) 0.034 0.121 н/д н/д 0.026 0.013 0.007 0.007 0.208 1.248
Methionine (g) 0.02 0.036 н/д н/д 0.008 0.007 0.002 0.0 0.073 0.438
Cystine (g) 0.026 0.014 н/д н/д 0.004 0.004 0.002 0.0 0.05 0.3
Phenylalanine (g) 0.061 0.077 н/д н/д 0.015 0.011 0.004 0.005 0.174 1.044
Tyrosine (g) 0.031 0.079 н/д н/д 0.015 0.01 0.004 0.002 0.141 0.846
Valine (g) 0.056 0.1 н/д н/д 0.023 0.015 0.005 0.003 0.203 1.218
Arginine (g) 0.048 0.043 н/д н/д 0.011 0.027 0.007 0.017 0.153 0.918
Histidine (g) 0.026 0.05 н/д н/д 0.008 0.007 0.003 0.002 0.095 0.57
Alanine (g) 0.043 0.042 н/д н/д 0.011 0.012 0.004 0.003 0.116 0.696
Aspartic acid (g) 0.064 0.073 н/д н/д 0.023 0.033 0.01 0.015 0.218 1.308
Glutamic acid (g) 0.388 0.266 н/д н/д 0.068 0.06 0.019 0.043 0.843 5.058
Glycine (g) 0.044 0.024 н/д н/д 0.008 0.013 0.006 0.005 0.1 0.6
Proline (g) 0.136 0.172 н/д н/д 0.03 0.039 0.009 0.002 0.387 2.322
Serine (g) 0.061 0.077 н/д н/д 0.019 0.013 0.005 0.003 0.178 1.068
Cholesterol (mg) 0.0 4.293 1.445 0.0 81.27 0.0 0.0 0.0 87.008 522.048
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.073 0.83 0.061 0.0 19.418 0.063 0.006 0.007 20.458 122.748
Phytosterols (mg) н/д н/д н/д н/д н/д 1.246 н/д 2.475 3.721 22.326
Monounsaturated Fat (g) 0.149 0.339 0.087 0.0 7.946 0.084 0.066 0.002 8.672 52.032
Polyunsaturated (g) 0.085 0.045 0.022 0.0 1.149 0.4 0.024 0.003 1.729 10.374