Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
for the filling
8 oz Boar's Head SmokeMaster Beechwood Smoked ™ Black Forest Ham, thinly sliced
Freshly ground pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		milk
244.0g 		egg
44.0g 		flour
31.25g 		buckwheat flour
30.0g 		canola oil
2.25g 		salt
0.4g 		swiss cheese
226.8g 		pepper
0.0g 		butter
5.0g 		Всего в порции Всего в рецепте
Protein (g) 7.86 5.54 3.23 3.79 0.0 0.0 61.08 н/д 0.04 81.53 81.53
Total Fat (g) 7.93 4.37 0.31 0.93 2.25 0.0 63.05 н/д 4.06 82.9 82.9
Carbohydrates (g) 11.03 0.34 23.85 21.18 0.0 0.0 12.2 н/д 0.0 68.6 68.6
Ash (g) 1.68 0.38 0.15 0.76 0.0 0.4 6.28 н/д 0.11 9.76 9.76
Calories (kcal) 146.4 62.92 113.75 100.5 19.89 0.0 861.84 н/д 35.85 1341.15 1341.15
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.05 н/д 0.51 н/д н/д 0.32 н/д н/д 0.88 0.88
Glucose (dextrose) (g) 0.0 0.09 н/д н/д н/д н/д 1.09 н/д н/д 1.18 1.18
Fructose (g) 0.0 0.05 н/д н/д н/д н/д н/д н/д н/д 0.05 0.05
Lactose (g) 12.83 0.05 н/д н/д н/д н/д 0.14 н/д н/д 13.02 13.02
Maltose (g) 0.0 0.05 н/д н/д н/д н/д 1.41 н/д н/д 1.45 1.45
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 215.5 33.37 3.73 3.35 0.0 0.0 84.19 н/д 0.79 340.92 340.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 12.83 0.34 0.08 0.78 0.0 0.0 2.99 н/д 0.0 17.03 17.03
Galactose (g) 0.0 0.05 н/д н/д н/д н/д н/д н/д н/д 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.8 3.0 0.0 0.0 0.0 н/д 0.0 3.8 3.8
Calcium (mg) 275.72 23.32 4.688 12.3 0.0 0.096 1793.988 н/д 1.2 2111.312 2111.312
Iron (mg) 0.07 0.81 1.45 1.22 0.0 0.0 0.45 н/д 0.0 4.0 4.0
Magnesium (mg) 24.4 5.28 6.875 75.3 0.0 0.004 86.184 н/д 0.1 198.143 198.143
Phosphorus (mg) 222.04 84.04 33.75 101.1 0.0 0.0 1285.956 н/д 1.2 1728.086 1728.086
Potassium (mg) 348.92 58.96 33.438 173.1 0.0 0.032 174.636 н/д 1.2 790.286 790.286
Sodium (mg) 97.6 61.6 0.625 3.3 0.0 155.032 435.456 н/д 28.8 782.413 782.413
Zinc (mg) 0.98 0.49 0.22 0.94 0.0 0.0 9.89 н/д 0.0 12.51 12.51
Copper (mg) 0.024 0.044 0.044 0.156 0.0 0.0 0.091 н/д 0.0 0.359 0.359
Manganese (mg) 0.0 0.018 0.213 0.609 0.0 0.0 0.023 н/д 0.0 0.862 0.862
Selenium (mcg) 9.0 13.9 10.6 1.7 0.0 0.0 41.3 н/д 0.1 76.6 76.6
Vitamin A, IU (IU) 248.88 214.28 0.0 0.0 0.0 0.0 1882.44 н/д 124.95 2470.55 2470.55
Retinol (mcg) 68.32 61.16 0.0 0.0 0.0 0.0 485.352 н/д 33.55 648.382 648.382
Vitamin A, RAE (mcg_RAE) 68.32 61.6 0.0 0.0 0.0 0.0 498.96 н/д 34.2 663.08 663.08
Beta Carotene (mcg) 12.2 4.4 0.0 0.0 0.0 0.0 158.76 н/д 7.9 183.26 183.26
Vitamin E (mg) 0.15 0.43 0.02 0.1 0.39 0.0 0.86 н/д 0.12 2.06 2.06
Vitamin D (IU) 97.6 15.4 н/д н/д н/д н/д 99.792 н/д 2.8 215.592 215.592
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 145.64 5.625 66.0 0.0 0.0 0.0 н/д 0.0 217.265 217.265
Tocopherol, beta (mg) 0.0 0.01 0.02 н/д 0.0 н/д 0.0 н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.02 0.22 0.12 2.14 0.62 н/д 0.07 н/д 0.0 3.19 3.19
Tocopherol, delta (mg) 0.0 0.01 0.01 0.14 0.02 н/д 0.0 н/д 0.0 0.17 0.17
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Thiamin (mg) 0.098 0.031 0.247 0.126 0.0 0.0 0.136 н/д 0.001 0.638 0.638
Riboflavin (mg) 0.439 0.211 0.153 0.057 0.0 0.0 0.68 н/д 0.002 1.542 1.542
Niacin (mg) 0.268 0.031 1.844 1.845 0.0 0.0 0.204 н/д 0.002 4.194 4.194
Pantothenic acid (mg) 0.878 0.634 0.138 0.132 0.0 0.0 0.975 н/д 0.006 2.762 2.762
Vitamin B-6 (mg) 0.098 0.062 0.013 0.174 0.0 0.0 0.181 н/д 0.0 0.527 0.527
Folate (mcg) 12.2 20.68 57.188 16.2 0.0 0.0 13.608 н/д 0.15 120.026 120.026
Vitamin B-12 (mcg) 1.07 0.57 0.0 0.0 0.0 0.0 7.58 н/д 0.01 9.22 9.22
Choline (mg) 34.9 110.5 3.3 16.3 0.0 0.0 35.2 н/д 0.9 201.0 201.0
Folic acid (mcg) 0.0 0.0 48.125 0.0 0.0 0.0 0.0 н/д 0.0 48.125 48.125
Tryptophan (g) 0.195 0.075 0.041 0.054 н/д 0.0 0.907 н/д 0.001 1.272 1.272
Threonine (g) 0.342 0.246 0.088 0.144 н/д 0.0 2.359 н/д 0.002 3.18 3.18
Isoleucine (g) 0.415 0.295 0.113 0.141 н/д 0.0 3.493 н/д 0.003 4.458 4.458
Leucine (g) 0.659 0.48 0.222 0.237 н/д 0.0 6.713 н/д 0.004 8.315 8.315
Lysine (g) 0.342 0.4 0.072 0.192 н/д 0.0 5.874 н/д 0.004 6.883 6.883
Methionine (g) 0.195 0.167 0.056 0.048 н/д 0.0 1.769 н/д 0.001 2.237 2.237
Cystine (g) 0.049 0.119 0.069 0.066 н/д 0.0 0.658 н/д 0.001 0.961 0.961
Phenylalanine (g) 0.366 0.299 0.163 0.15 н/д 0.0 3.765 н/д 0.002 4.745 4.745
Tyrosine (g) 0.366 0.22 0.097 0.069 н/д 0.0 3.833 н/д 0.002 4.587 4.587
Valine (g) 0.464 0.378 0.131 0.195 н/д 0.0 4.854 н/д 0.003 6.025 6.025
Arginine (g) 0.195 0.361 0.131 0.282 н/д 0.0 2.109 н/д 0.002 3.08 3.08
Histidine (g) 0.195 0.136 0.072 0.087 н/д 0.0 2.427 н/д 0.001 2.918 2.918
Alanine (g) 0.244 0.326 0.103 0.213 н/д 0.0 2.064 н/д 0.002 2.951 2.951
Aspartic acid (g) 0.586 0.585 0.138 0.324 н/д 0.0 3.561 н/д 0.003 5.196 5.196
Glutamic acid (g) 1.586 0.739 1.088 0.585 н/д 0.0 12.928 н/д 0.009 16.934 16.934
Glycine (g) 0.195 0.189 0.116 0.294 н/д 0.0 1.157 н/д 0.001 1.952 1.952
Proline (g) 0.83 0.224 0.375 0.144 н/д 0.0 8.369 н/д 0.004 9.946 9.946
Serine (g) 0.268 0.427 0.163 0.195 н/д 0.0 3.72 н/д 0.003 4.775 4.775
Cholesterol (mg) 24.4 186.12 0.0 0.0 0.0 0.0 208.656 н/д 10.75 429.926 429.926
Trans Fat (g) н/д н/д н/д н/д 0.009 н/д н/д н/д н/д 0.009 0.009
Saturated Fat (g) 4.563 1.364 0.05 0.204 0.166 0.0 40.325 н/д 2.569 49.24 49.24
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.976 1.676 0.028 0.285 1.424 0.0 16.488 н/д 1.051 22.929 22.929
Polyunsaturated (g) 0.488 0.598 0.128 0.285 0.633 0.0 2.2 н/д 0.152 4.485 4.485