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Рецепт Swiss Chard With Olives And Raisins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Kalamata or possibly other large brine-cured black, pitted and minced olives, fine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		swiss chard
312.97g 		onion
49.5g 		olive oil
13.5g 		water
59.25g 		raisins
20.63g 		Всего в порции Всего в рецепте
Protein (g) 5.63 0.54 0.0 0.0 0.7 6.88 6.88
Total Fat (g) 0.63 0.05 13.5 0.0 0.09 14.27 14.27
Carbohydrates (g) 11.71 4.62 0.0 0.0 16.4 32.73 32.73
Ash (g) 5.01 0.17 0.0 0.06 0.34 5.58 5.58
Calories (kcal) 59.465 19.8 119.34 0.0 62.303 260.908 260.908
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.49 н/д н/д н/д 0.49 0.49
Glucose (dextrose) (g) н/д 0.98 н/д н/д н/д 0.98 0.98
Fructose (g) н/д 0.64 н/д н/д н/д 0.64 0.64
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 290.0 44.11 0.0 59.19 3.09 396.39 396.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.44 2.1 0.0 0.0 12.21 17.75 17.75
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.0 0.8 0.0 0.0 0.8 6.7 6.7
Calcium (mg) 159.617 11.385 0.135 1.778 10.934 183.849 183.849
Iron (mg) 5.63 0.1 0.08 0.0 0.37 6.18 6.18
Magnesium (mg) 253.51 4.95 0.0 0.593 7.221 266.273 266.273
Phosphorus (mg) 143.968 14.355 0.0 0.0 23.725 182.048 182.048
Potassium (mg) 1186.174 72.27 0.135 0.0 153.9 1412.479 1412.479
Sodium (mg) 666.636 1.98 0.27 2.37 2.476 673.732 673.732
Zinc (mg) 1.13 0.08 0.0 0.01 0.07 1.28 1.28
Copper (mg) 0.563 0.02 0.0 0.006 0.074 0.663 0.663
Manganese (mg) 1.158 0.064 0.0 0.0 0.064 1.286 1.286
Selenium (mcg) 2.8 0.2 0.0 0.0 0.1 3.2 3.2
Vitamin A, IU (IU) 19141.539 0.99 0.0 0.0 0.0 19142.529 19142.529
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 957.703 0.0 0.0 0.0 0.0 957.703 957.703
Beta Carotene (mcg) 11414.191 0.495 0.0 0.0 0.0 11414.686 11414.686
Vitamin E (mg) 5.92 0.01 1.94 0.0 0.02 7.89 7.89
Vitamin D (IU) н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 34427.228 1.98 0.0 0.0 0.0 34429.208 34429.208
Tocopherol, beta (mg) н/д 0.0 0.01 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 0.11 н/д н/д 0.11 0.11
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 93.9 3.7 0.0 0.0 0.7 98.2 98.2
Thiamin (mg) 0.125 0.025 0.0 0.0 0.002 0.152 0.152
Riboflavin (mg) 0.282 0.015 0.0 0.0 0.039 0.336 0.336
Niacin (mg) 1.252 0.059 0.0 0.0 0.235 1.546 1.546
Pantothenic acid (mg) 0.532 0.059 0.0 0.0 0.029 0.62 0.62
Vitamin B-6 (mg) 0.313 0.059 0.0 0.0 0.066 0.438 0.438
Folate (mcg) 43.816 9.405 0.0 0.0 0.619 53.84 53.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 56.3 3.0 0.0 0.0 2.3 61.7 61.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.063 0.005 0.0 н/д н/д 0.068 0.068
Threonine (g) 0.25 0.01 0.0 н/д н/д 0.26 0.26
Isoleucine (g) 0.469 0.005 0.0 н/д н/д 0.474 0.474
Leucine (g) 0.407 0.015 0.0 н/д н/д 0.422 0.422
Lysine (g) 0.313 0.02 0.0 н/д н/д 0.333 0.333
Methionine (g) 0.063 0.0 0.0 н/д н/д 0.063 0.063
Cystine (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Phenylalanine (g) 0.344 0.015 0.0 н/д н/д 0.359 0.359
Tyrosine (g) н/д 0.005 0.0 н/д н/д 0.005 0.005
Valine (g) 0.344 0.01 0.0 н/д н/д 0.354 0.354
Arginine (g) 0.376 0.05 0.0 н/д н/д 0.425 0.425
Histidine (g) 0.125 0.005 0.0 н/д н/д 0.13 0.13
Alanine (g) н/д 0.01 0.0 н/д н/д 0.01 0.01
Aspartic acid (g) н/д 0.045 0.0 н/д н/д 0.045 0.045
Glutamic acid (g) н/д 0.129 0.0 н/д н/д 0.129 0.129
Glycine (g) н/д 0.015 0.0 н/д н/д 0.015 0.015
Proline (g) н/д 0.005 0.0 н/д н/д 0.005 0.005
Serine (g) н/д 0.01 0.0 н/д н/д 0.01 0.01
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.094 0.02 1.864 0.0 0.031 2.009 2.009
Phytosterols (mg) н/д 7.425 29.835 н/д н/д 37.26 37.26
Monounsaturated Fat (g) 0.125 0.005 9.85 0.0 0.004 9.984 9.984
Polyunsaturated (g) 0.219 0.01 1.42 0.0 0.029 1.678 1.678