Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lrg garlic cloves
1/2 c. tahineh see * Note
    Extra-virgin extra virgin olive oil for drizzling
    Fresh mint leaves for garnish
    Hot Arabic flatbread for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		swiss chard
52.16g 		salt
0.75g 		lemon juice
15.25g 		pine nuts
1.62g 		olive oil
1.69g 		mint
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.94 0.0 0.06 0.22 0.0 н/д 1.22 9.76
Total Fat (g) 0.1 0.0 0.0 1.11 1.69 н/д 2.9 23.2
Carbohydrates (g) 1.95 0.0 1.32 0.21 0.0 н/д 3.48 27.84
Ash (g) 0.83 0.75 0.04 0.04 0.0 н/д 1.66 13.28
Calories (kcal) 9.911 0.0 3.813 10.934 14.918 н/д 39.575 316.6
Starch (g) н/д н/д н/д 0.02 н/д н/д 0.02 0.16
Sucrose (g) н/д н/д н/д 0.06 н/д н/д 0.06 0.48
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 48.33 0.0 13.84 0.04 0.0 н/д 62.21 497.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.57 0.0 0.37 0.06 0.0 н/д 1.0 8.0
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.1 0.1 0.0 н/д 1.0 8.0
Calcium (mg) 26.603 0.18 1.068 0.26 0.017 н/д 28.127 225.016
Iron (mg) 0.94 0.0 0.0 0.09 0.01 н/д 1.05 8.4
Magnesium (mg) 42.252 0.008 0.915 4.078 0.0 н/д 47.252 378.016
Phosphorus (mg) 23.995 0.0 0.915 9.342 0.0 н/д 34.252 274.016
Potassium (mg) 197.697 0.06 18.91 9.699 0.017 н/д 226.384 1811.072
Sodium (mg) 111.107 290.685 0.153 0.032 0.034 н/д 402.011 3216.088
Zinc (mg) 0.19 0.0 0.01 0.1 0.0 н/д 0.3 2.4
Copper (mg) 0.094 0.0 0.005 0.021 0.0 н/д 0.12 0.96
Manganese (mg) 0.193 0.001 0.002 0.143 0.0 н/д 0.338 2.704
Selenium (mcg) 0.5 0.0 0.0 0.0 0.0 н/д 0.5 4.0
Vitamin A, IU (IU) 3190.28 0.0 3.05 0.471 0.0 н/д 3193.801 25550.408
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 159.618 0.0 0.153 0.016 0.0 н/д 159.787 1278.296
Beta Carotene (mcg) 1902.379 0.0 0.458 0.276 0.0 н/д 1903.113 15224.904
Vitamin E (mg) 0.99 0.0 0.02 0.15 0.24 н/д 1.4 11.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 5737.914 0.0 1.373 0.146 0.0 н/д 5739.432 45915.456
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.18 0.01 н/д 0.2 1.6
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 15.6 0.0 7.0 0.0 0.0 н/д 22.7 181.6
Thiamin (mg) 0.021 0.0 0.005 0.006 0.0 н/д 0.031 0.248
Riboflavin (mg) 0.047 0.0 0.002 0.004 0.0 н/д 0.052 0.416
Niacin (mg) 0.209 0.0 0.015 0.071 0.0 н/д 0.295 2.36
Pantothenic acid (mg) 0.089 0.0 0.015 0.005 0.0 н/д 0.109 0.872
Vitamin B-6 (mg) 0.052 0.0 0.008 0.001 0.0 н/д 0.061 0.488
Folate (mcg) 7.303 0.0 1.983 0.552 0.0 н/д 9.838 78.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 9.4 0.0 0.8 0.9 0.0 н/д 11.1 88.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.01 0.0 н/д 0.002 0.0 н/д 0.012 0.096
Threonine (g) 0.042 0.0 н/д 0.006 0.0 н/д 0.048 0.384
Isoleucine (g) 0.078 0.0 н/д 0.009 0.0 н/д 0.087 0.696
Leucine (g) 0.068 0.0 н/д 0.016 0.0 н/д 0.084 0.672
Lysine (g) 0.052 0.0 н/д 0.009 0.0 н/д 0.061 0.488
Methionine (g) 0.01 0.0 н/д 0.004 0.0 н/д 0.015 0.12
Cystine (g) н/д 0.0 н/д 0.005 0.0 н/д 0.005 0.04
Phenylalanine (g) 0.057 0.0 н/д 0.008 0.0 н/д 0.066 0.528
Tyrosine (g) н/д 0.0 н/д 0.008 0.0 н/д 0.008 0.064
Valine (g) 0.057 0.0 н/д 0.011 0.0 н/д 0.069 0.552
Arginine (g) 0.063 0.0 н/д 0.039 0.0 н/д 0.102 0.816
Histidine (g) 0.021 0.0 н/д 0.006 0.0 н/д 0.026 0.208
Alanine (g) н/д 0.0 н/д 0.011 0.0 н/д 0.011 0.088
Aspartic acid (g) н/д 0.0 н/д 0.021 0.0 н/д 0.021 0.168
Glutamic acid (g) н/д 0.0 н/д 0.048 0.0 н/д 0.048 0.384
Glycine (g) н/д 0.0 н/д 0.011 0.0 н/д 0.011 0.088
Proline (g) н/д 0.0 н/д 0.011 0.0 н/д 0.011 0.088
Serine (g) н/д 0.0 н/д 0.014 0.0 н/д 0.014 0.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.016 0.0 0.0 0.08 0.233 н/д 0.328 2.624
Phytosterols (mg) н/д 0.0 н/д 2.291 3.729 н/д 6.02 48.16
Monounsaturated Fat (g) 0.021 0.0 0.0 0.305 1.231 н/д 1.557 12.456
Polyunsaturated (g) 0.037 0.0 0.0 0.554 0.178 н/д 0.768 6.144