Рецепт Swiss Chard Custard (Sformato Alle Erbe) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    roughly minced
3 c. Bechamel Sauce - (Besciamella) (see recipe)
3 whl Large eggs plus
2 x egg yolks
1/2 c. freshly-grated Parmigiano-Reggiano divided
    Freshly-grated nutmeg to taste
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
6.75g 		onion
20.72g 		garlics
1.31g 		swiss chard
104.33g 		egg yolks
0.0g 		ricotta
20.67g 		salt
0.0g 		bread crumbs
9.0g 		bread crumbs
4.5g 		butter
0.83g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.17 0.08 1.88 н/д 2.33 н/д 1.2 0.6 0.01 6.26 37.56
Total Fat (g) 6.75 0.02 0.01 0.21 н/д 2.68 н/д 0.48 0.24 0.68 11.06 66.36
Carbohydrates (g) 0.0 1.56 0.43 3.9 н/д 0.63 н/д 6.48 3.24 0.0 16.24 97.44
Ash (g) 0.0 0.07 0.02 1.67 н/д 0.21 н/д 0.26 0.13 0.02 2.38 14.28
Calories (kcal) 59.67 6.63 1.944 19.822 н/д 35.96 н/д 35.55 17.775 5.975 183.327 1099.962
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 5.37 2.68 н/д 8.05 48.3
Sucrose (g) н/д 0.15 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.15 0.9
Glucose (dextrose) (g) н/д 0.47 н/д н/д н/д н/д н/д 0.16 0.08 н/д 0.71 4.26
Fructose (g) н/д 0.42 н/д н/д н/д н/д н/д 0.22 0.11 н/д 0.75 4.5
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.17 0.09 н/д 0.26 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 18.9 0.76 96.67 н/д 14.82 н/д 0.59 0.29 0.13 132.17 793.02
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.04 0.01 1.15 н/д 0.06 н/д 0.56 0.28 0.0 3.09 18.54
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 1.7 н/д 0.0 н/д 0.4 0.2 0.0 2.5 15.0
Calcium (mg) 0.068 4.144 2.362 53.206 н/д 42.78 н/д 16.47 8.235 0.2 127.465 764.79
Iron (mg) 0.04 0.05 0.02 1.88 н/д 0.08 н/д 0.43 0.22 0.0 2.72 16.32
Magnesium (mg) 0.0 1.865 0.326 84.504 н/д 2.273 н/д 3.87 1.935 0.017 94.79 568.74
Phosphorus (mg) 0.0 5.594 1.997 47.99 н/д 32.653 н/д 14.85 7.425 0.2 110.71 664.26
Potassium (mg) 0.068 24.657 5.233 395.397 н/д 21.7 н/д 17.64 8.82 0.2 473.715 2842.29
Sodium (mg) 0.135 1.658 0.222 222.215 н/д 17.36 н/д 65.88 32.94 4.8 345.21 2071.26
Zinc (mg) 0.0 0.03 0.02 0.38 н/д 0.24 н/д 0.13 0.07 0.0 0.85 5.1
Copper (mg) 0.0 0.012 0.004 0.188 н/д 0.004 н/д 0.023 0.012 0.0 0.243 1.458
Manganese (mg) 0.0 0.017 0.022 0.386 н/д 0.002 н/д 0.083 0.041 0.0 0.551 3.306
Selenium (mcg) 0.0 0.1 0.2 0.9 н/д 3.0 н/д 2.3 1.1 0.0 7.6 45.6
Vitamin A, IU (IU) 0.0 0.207 0.117 6380.607 н/д 91.967 н/д 0.0 0.0 20.825 6493.723 38962.338
Retinol (mcg) 0.0 н/д 0.0 0.0 н/д 24.18 н/д 0.0 0.0 5.592 29.772 178.632
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 319.239 н/д 24.8 н/д 0.0 0.0 5.7 349.739 2098.434
Beta Carotene (mcg) 0.0 0.207 0.065 3804.786 н/д 6.82 н/д 0.0 0.0 1.317 3813.195 22879.17
Vitamin E (mg) 0.97 0.0 0.0 1.97 н/д 0.02 н/д 0.01 0.0 0.02 3.0 18.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.467 0.467 2.802
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.243 0.209 11475.911 н/д 0.0 н/д 0.0 0.0 0.0 11477.363 68864.178
Tocopherol, beta (mg) 0.01 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.06 0.0 н/д н/д н/д н/д н/д 0.07 0.03 0.0 0.16 0.96
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.02 0.01 0.0 0.02 0.12
Vitamin C (mg) 0.0 1.0 0.4 31.3 н/д 0.0 н/д 0.0 0.0 0.0 32.7 196.2
Thiamin (mg) 0.0 0.008 0.003 0.042 н/д 0.002 н/д 0.087 0.044 0.0 0.186 1.116
Riboflavin (mg) 0.0 0.004 0.001 0.094 н/д 0.041 н/д 0.036 0.018 0.0 0.195 1.17
Niacin (mg) 0.0 0.027 0.009 0.417 н/д 0.021 н/д 0.597 0.298 0.0 1.369 8.214
Pantothenic acid (mg) 0.0 0.021 0.008 0.177 н/д 0.043 н/д 0.05 0.025 0.001 0.324 1.944
Vitamin B-6 (mg) 0.0 0.027 0.016 0.104 н/д 0.008 н/д 0.011 0.005 0.0 0.172 1.032
Folate (mcg) 0.0 4.766 0.039 14.606 н/д 2.48 н/д 9.63 4.815 0.025 36.36 218.16
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 н/д 0.07 н/д 0.03 0.02 0.0 0.12 0.72
Choline (mg) 0.0 1.1 0.3 18.8 н/д 3.6 н/д 1.3 0.7 0.2 26.0 156.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 7.38 3.69 0.0 11.07 66.42
Tryptophan (g) 0.0 0.002 0.001 0.021 н/д 0.027 н/д 0.014 0.007 0.0 0.072 0.432
Threonine (g) 0.0 0.004 0.002 0.083 н/д 0.107 н/д 0.039 0.019 0.0 0.256 1.536
Isoleucine (g) 0.0 0.002 0.003 0.156 н/д 0.122 н/д 0.049 0.024 0.0 0.357 2.142
Leucine (g) 0.0 0.006 0.004 0.136 н/д 0.252 н/д 0.086 0.043 0.001 0.528 3.168
Lysine (g) 0.0 0.006 0.004 0.104 н/д 0.277 н/д 0.039 0.019 0.001 0.45 2.7
Methionine (g) 0.0 0.002 0.001 0.021 н/д 0.058 н/д 0.021 0.01 0.0 0.113 0.678
Cystine (g) 0.0 0.002 0.001 н/д н/д 0.021 н/д 0.025 0.013 0.0 0.062 0.372
Phenylalanine (g) 0.0 0.004 0.002 0.115 н/д 0.116 н/д 0.059 0.03 0.0 0.326 1.956
Tyrosine (g) 0.0 0.002 0.001 н/д н/д 0.122 н/д 0.036 0.018 0.0 0.179 1.074
Valine (g) 0.0 0.004 0.004 0.115 н/д 0.143 н/д 0.054 0.027 0.001 0.347 2.082
Arginine (g) 0.0 0.023 0.008 0.125 н/д 0.13 н/д 0.05 0.025 0.0 0.361 2.166
Histidine (g) 0.0 0.002 0.001 0.042 н/д 0.095 н/д 0.027 0.014 0.0 0.181 1.086
Alanine (g) 0.0 0.004 0.002 н/д н/д 0.103 н/д 0.043 0.022 0.0 0.174 1.044
Aspartic acid (g) 0.0 0.015 0.006 н/д н/д 0.207 н/д 0.069 0.035 0.001 0.332 1.992
Glutamic acid (g) 0.0 0.037 0.011 н/д н/д 0.506 н/д 0.371 0.185 0.002 1.112 6.672
Glycine (g) 0.0 0.004 0.003 н/д н/д 0.062 н/д 0.044 0.022 0.0 0.135 0.81
Proline (g) 0.0 0.004 0.001 н/д н/д 0.221 н/д 0.123 0.062 0.001 0.412 2.472
Serine (g) 0.0 0.004 0.002 н/д н/д 0.12 н/д 0.059 0.03 0.0 0.216 1.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 10.54 н/д 0.0 0.0 1.792 12.332 73.992
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 н/д 0.001 0.031 н/д 1.715 н/д 0.108 0.054 0.428 3.27 19.62
Phytosterols (mg) 14.918 н/д н/д н/д н/д н/д н/д 0.72 0.36 н/д 15.998 95.988
Monounsaturated Fat (g) 4.925 н/д 0.0 0.042 н/д 0.75 н/д 0.092 0.046 0.175 6.03 36.18
Polyunsaturated (g) 0.71 н/д 0.003 0.073 н/д 0.081 н/д 0.185 0.093 0.025 1.17 7.02