Рецепт Swiss Chard and Nuts Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	almonds 9.5g	raisins 41.25g	grapes 36.24g	olive oil 13.5g	parmesan 37.18g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	2.02	1.27	0.26	0.0	13.29	н/д	16.84	16.84
Total Fat (g)	4.69	0.19	0.06	13.5	9.6	н/д	28.05	28.05
Carbohydrates (g)	2.06	32.66	6.56	0.0	1.2	н/д	42.48	42.48
Ash (g)	0.28	0.76	0.17	0.0	2.25	н/д	3.47	3.47
Calories (kcal)	54.625	123.338	25.006	119.34	145.746	н/д	468.054	468.054
Starch (g)	0.07	1.11	0.0	н/д	н/д	н/д	1.18	1.18
Sucrose (g)	0.34	0.19	0.05	н/д	н/д	н/д	0.58	0.58
Glucose (dextrose) (g)	0.01	11.45	2.61	н/д	н/д	н/д	14.07	14.07
Fructose (g)	0.01	12.24	2.95	н/д	н/д	н/д	15.2	15.2
Lactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.45	6.36	29.19	0.0	10.84	н/д	46.84	46.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.37	24.42	5.61	0.0	0.3	н/д	30.69	30.69
Galactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.2	1.5	0.3	0.0	0.0	н/д	3.0	3.0
Calcium (mg)	25.08	20.625	3.624	0.135	440.211	н/д	489.675	489.675
Iron (mg)	0.35	0.78	0.13	0.08	0.3	н/д	1.64	1.64
Magnesium (mg)	25.46	13.2	2.537	0.0	16.359	н/д	57.556	57.556
Phosphorus (mg)	45.98	41.663	7.248	0.0	258.029	н/д	352.92	352.92
Potassium (mg)	66.975	308.963	69.218	0.135	34.206	н/д	479.497	479.497
Sodium (mg)	0.095	4.538	0.725	0.27	595.624	н/д	601.251	601.251
Zinc (mg)	0.29	0.09	0.03	0.0	1.02	н/д	1.43	1.43
Copper (mg)	0.095	0.132	0.047	0.0	0.011	н/д	0.285	0.285
Manganese (mg)	0.218	0.124	0.025	0.0	0.007	н/д	0.374	0.374
Selenium (mcg)	0.2	0.2	0.0	0.0	8.4	н/д	8.9	8.9
Vitamin A, IU (IU)	0.095	0.0	23.918	0.0	148.348	н/д	172.362	172.362
Retinol (mcg)	0.0	0.0	0.0	0.0	39.411	н/д	39.411	39.411
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.087	0.0	40.154	н/д	41.242	41.242
Beta Carotene (mcg)	0.095	0.0	14.134	0.0	10.41	н/д	24.639	24.639
Vitamin E (mg)	2.49	0.05	0.07	1.94	0.09	н/д	4.63	4.63
Vitamin D (IU)	н/д	н/д	н/д	н/д	10.41	н/д	10.41	10.41
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.095	0.0	26.093	0.0	0.0	н/д	26.188	26.188
Tocopherol, beta (mg)	0.03	0.0	0.0	0.01	н/д	н/д	0.04	0.04
Tocopherol, gamma (mg)	0.06	0.02	0.03	0.11	н/д	н/д	0.22	0.22
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.9	3.9	0.0	0.0	н/д	4.9	4.9
Thiamin (mg)	0.02	0.045	0.025	0.0	0.015	н/д	0.106	0.106
Riboflavin (mg)	0.096	0.054	0.025	0.0	0.123	н/д	0.298	0.298
Niacin (mg)	0.322	0.318	0.069	0.0	0.1	н/д	0.809	0.809
Pantothenic acid (mg)	0.045	0.041	0.018	0.0	0.167	н/д	0.271	0.271
Vitamin B-6 (mg)	0.013	0.07	0.033	0.0	0.033	н/д	0.15	0.15
Folate (mcg)	4.75	2.063	0.725	0.0	2.603	н/д	10.14	10.14
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.45	н/д	0.45	0.45
Choline (mg)	4.9	4.6	2.0	0.0	5.7	н/д	17.3	17.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.02	0.021	0.004	0.0	0.178	н/д	0.223	0.223
Threonine (g)	0.057	0.033	0.007	0.0	0.491	н/д	0.588	0.588
Isoleucine (g)	0.067	0.025	0.004	0.0	0.703	н/д	0.798	0.798
Leucine (g)	0.142	0.041	0.007	0.0	1.283	н/д	1.473	1.473
Lysine (g)	0.055	0.033	0.011	0.0	1.231	н/д	1.33	1.33
Methionine (g)	0.014	0.008	0.004	0.0	0.357	н/д	0.383	0.383
Cystine (g)	0.018	0.008	0.004	0.0	0.089	н/д	0.119	0.119
Phenylalanine (g)	0.106	0.058	0.007	0.0	0.714	н/д	0.885	0.885
Tyrosine (g)	0.043	0.004	0.004	0.0	0.744	н/д	0.794	0.794
Valine (g)	0.078	0.033	0.007	0.0	0.911	н/д	1.029	1.029
Arginine (g)	0.233	0.169	0.047	0.0	0.491	н/д	0.94	0.94
Histidine (g)	0.053	0.029	0.007	0.0	0.513	н/д	0.602	0.602
Alanine (g)	0.098	0.045	0.007	0.0	0.39	н/д	0.541	0.541
Aspartic acid (g)	0.276	0.045	0.014	0.0	0.833	н/д	1.169	1.169
Glutamic acid (g)	0.647	0.066	0.029	0.0	3.052	н/д	3.794	3.794
Glycine (g)	0.14	0.033	0.007	0.0	0.231	н/д	0.41	0.41
Proline (g)	0.098	0.103	0.029	0.0	1.554	н/д	1.784	1.784
Serine (g)	0.09	0.029	0.007	0.0	0.77	н/д	0.896	0.896
Cholesterol (mg)	0.0	0.0	0.0	0.0	25.282	н/д	25.282	25.282
Trans Fat (g)	0.002	н/д	н/д	н/д	н/д	н/д	0.002	0.002
Saturated Fat (g)	0.354	0.025	0.018	1.864	6.101	н/д	8.363	8.363
Phytosterols (mg)	н/д	н/д	1.45	29.835	н/д	н/д	31.285	31.285
Monounsaturated Fat (g)	2.935	0.021	0.004	9.85	2.796	н/д	15.604	15.604
Polyunsaturated (g)	1.147	0.017	0.018	1.42	0.212	н/д	2.813	2.813