Рецепт Swiss Apple Muesli - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 dessert apples
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rolled oats
20.25g 		fruit juice
147.34g 		milk
60.0g 		honey
21.0g 		sultanas
52.8g 		walnuts
11.25g 		Всего в порции Всего в рецепте
Protein (g) 2.66 1.0 1.93 0.06 0.38 1.71 7.75 7.75
Total Fat (g) 1.32 0.22 1.95 0.0 0.08 7.34 10.91 10.91
Carbohydrates (g) 13.71 16.22 2.71 17.3 9.56 1.54 61.05 61.05
Ash (g) 0.36 0.63 0.41 0.04 0.25 0.2 1.9 1.9
Calories (kcal) 76.748 69.25 36.0 63.84 36.432 73.575 355.844 355.844
Starch (g) 11.73 н/д н/д н/д 0.0 0.01 11.74 11.74
Sucrose (g) 0.2 5.98 0.0 0.19 0.08 0.27 6.72 6.72
Glucose (dextrose) (g) 0.0 3.34 0.0 7.51 3.8 0.01 14.66 14.66
Fructose (g) 0.0 3.58 0.0 8.6 4.29 0.01 16.48 16.48
Lactose (g) 0.0 0.0 3.16 н/д 0.0 0.0 3.16 3.16
Maltose (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.2 129.25 52.99 3.59 42.53 0.46 231.01 231.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 12.91 3.16 17.25 8.17 0.29 41.98 41.98
Galactose (g) 0.0 0.0 0.0 0.65 0.0 н/д 0.65 0.65
Dietary Fiber (g) 2.0 0.4 0.0 0.0 0.5 0.8 3.8 3.8
Calcium (mg) 10.53 14.734 67.8 1.26 5.28 11.025 110.629 110.629
Iron (mg) 0.86 0.15 0.02 0.09 0.19 0.33 1.63 1.63
Magnesium (mg) 27.945 14.734 6.0 0.42 3.696 17.775 70.57 70.57
Phosphorus (mg) 83.025 25.048 54.6 0.84 10.56 38.925 212.998 212.998
Potassium (mg) 73.305 271.106 85.8 10.92 100.848 49.613 591.591 591.591
Sodium (mg) 1.215 5.894 24.0 0.84 1.056 0.225 33.23 33.23
Zinc (mg) 0.74 0.06 0.24 0.05 0.04 0.35 1.47 1.47
Copper (mg) 0.079 0.029 0.006 0.008 0.069 0.179 0.37 0.37
Manganese (mg) 0.735 0.029 0.0 0.017 0.037 0.384 1.202 1.202
Selenium (mcg) 5.9 0.1 2.2 0.2 0.1 0.6 9.0 9.0
Vitamin A, IU (IU) 0.0 257.845 61.2 0.0 34.848 2.25 356.143 356.143
Retinol (mcg) 0.0 0.0 16.8 0.0 0.0 0.0 16.8 16.8
Vitamin A, RAE (mcg_RAE) 0.0 13.261 16.8 0.0 1.584 0.113 31.757 31.757
Beta Carotene (mcg) 0.0 42.729 3.0 0.0 20.592 1.35 67.671 67.671
Vitamin E (mg) 0.09 0.29 0.04 0.0 0.1 0.08 0.59 0.59
Vitamin D (IU) н/д н/д 24.0 н/д н/д н/д 24.0 24.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.45 169.441 0.0 0.0 38.016 1.013 244.92 244.92
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д 0.0 0.02 0.02 0.02
Tocopherol, gamma (mg) 0.02 н/д 0.01 н/д 0.04 2.34 2.41 2.41
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.21 0.21 0.21
Vitamin C (mg) 0.0 44.3 0.0 0.1 5.7 0.1 50.3 50.3
Thiamin (mg) 0.093 0.059 0.024 0.0 0.037 0.038 0.251 0.251
Riboflavin (mg) 0.032 0.029 0.108 0.008 0.037 0.017 0.232 0.232
Niacin (mg) 0.229 0.295 0.066 0.025 0.1 0.127 0.842 0.842
Pantothenic acid (mg) 0.227 0.265 0.216 0.015 0.026 0.064 0.813 0.813
Vitamin B-6 (mg) 0.02 0.044 0.024 0.004 0.048 0.061 0.201 0.201
Folate (mcg) 6.48 35.362 3.0 0.42 1.056 11.025 57.343 57.343
Vitamin B-12 (mcg) 0.0 0.0 0.26 0.0 0.0 0.0 0.26 0.26
Choline (mg) 8.2 9.1 8.6 0.5 3.0 4.4 33.7 33.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 0.0 0.048 0.0 0.005 0.019 0.109 0.109
Threonine (g) 0.077 0.015 0.084 0.0 0.011 0.068 0.254 0.254
Isoleucine (g) 0.101 0.015 0.102 0.002 0.005 0.071 0.296 0.296
Leucine (g) 0.198 0.015 0.162 0.002 0.011 0.132 0.519 0.519
Lysine (g) 0.13 0.015 0.084 0.002 0.016 0.047 0.294 0.294
Methionine (g) 0.043 0.0 0.048 0.0 0.005 0.027 0.123 0.123
Cystine (g) 0.093 0.015 0.012 0.0 0.005 0.024 0.149 0.149
Phenylalanine (g) 0.136 0.015 0.09 0.002 0.011 0.08 0.333 0.333
Tyrosine (g) 0.081 0.0 0.09 0.002 0.005 0.046 0.225 0.225
Valine (g) 0.14 0.015 0.114 0.002 0.011 0.084 0.365 0.365
Arginine (g) 0.172 0.074 0.048 0.002 0.069 0.257 0.621 0.621
Histidine (g) 0.057 0.0 0.048 0.0 0.011 0.044 0.159 0.159
Alanine (g) 0.113 0.029 0.06 0.002 0.011 0.079 0.294 0.294
Aspartic acid (g) 0.247 0.103 0.144 0.006 0.021 0.206 0.727 0.727
Glutamic acid (g) 0.573 0.044 0.39 0.004 0.042 0.317 1.371 1.371
Glycine (g) 0.13 0.015 0.048 0.002 0.011 0.092 0.297 0.297
Proline (g) 0.091 0.059 0.204 0.019 0.042 0.08 0.495 0.495
Serine (g) 0.144 0.015 0.066 0.002 0.011 0.105 0.342 0.342
Cholesterol (mg) 0.0 0.0 6.0 0.0 0.0 0.0 6.0 6.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.225 0.029 1.122 0.0 0.026 0.69 2.092 2.092
Phytosterols (mg) н/д н/д н/д н/д 2.112 8.1 10.212 10.212
Monounsaturated Fat (g) 0.401 0.044 0.486 0.0 0.005 1.005 1.941 1.941
Polyunsaturated (g) 0.466 0.044 0.12 0.0 0.026 5.307 5.963 5.963