Рецепт Sweetheart Shrimp and Jalapeno Polenta Recipe - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 1	jalapeno peppers 25.76g	oil spray 0.3g	water 474.0g	milk 366.0g	salt 6.0g	cornmeal 159.0g	butter 28.4g	parmesan cheese 75.0g	shrimp 56.0g	Всего в порции	Всего в рецепте
Protein (g)	0.35	0.0	0.0	11.79	0.0	11.53	0.24	28.85	11.37	64.12	64.12
Total Fat (g)	0.16	0.24	0.0	11.9	0.0	2.85	23.04	21.46	0.97	60.6	60.6
Carbohydrates (g)	1.52	0.06	0.0	16.54	0.0	125.85	0.02	3.05	0.51	147.55	147.55
Ash (g)	0.11	0.0	0.47	2.53	5.99	0.86	0.6	6.02	0.67	17.25	17.25
Calories (kcal)	7.728	2.376	0.0	219.6	0.0	586.71	203.628	323.25	59.36	1402.652	1402.652
Starch (g)	н/д	н/д	н/д	н/д	н/д	116.99	н/д	н/д	н/д	116.99	116.99
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	1.16	н/д	0.11	н/д	1.27	1.27
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	н/д	0.91	н/д	0.11	н/д	1.02	1.02
Fructose (g)	н/д	н/д	н/д	0.0	н/д	0.29	н/д	0.11	н/д	0.4	0.4
Lactose (g)	н/д	н/д	н/д	19.25	н/д	0.0	н/д	0.11	н/д	19.36	19.36
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.3	н/д	0.11	н/д	0.41	0.41
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	23.62	0.0	473.53	323.25	0.01	17.9	4.51	15.63	42.48	900.93	900.93
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.89	0.0	0.0	19.25	0.0	2.64	0.02	0.68	0.0	23.47	23.47
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.11	н/д	0.11	0.11
Dietary Fiber (g)	0.7	0.0	0.0	0.0	0.0	6.4	0.0	0.0	0.0	7.1	7.1
Calcium (mg)	2.576	0.0	14.22	413.58	1.44	4.77	6.816	831.75	29.12	1304.272	1304.272
Iron (mg)	0.18	0.0	0.0	0.11	0.02	1.75	0.01	0.68	1.35	4.09	4.09
Magnesium (mg)	4.894	н/д	4.74	36.6	0.06	55.65	0.568	28.5	20.72	151.732	151.732
Phosphorus (mg)	7.986	н/д	0.0	333.06	0.0	166.95	6.816	546.75	114.8	1176.362	1176.362
Potassium (mg)	55.384	н/д	0.0	523.38	0.48	241.68	6.816	93.75	103.6	1025.09	1025.09
Sodium (mg)	0.258	0.177	18.96	146.4	2325.48	11.13	163.584	1146.75	82.88	3895.619	3895.619
Zinc (mg)	0.06	н/д	0.05	1.46	0.01	1.13	0.03	2.9	0.62	6.26	6.26
Copper (mg)	0.033	н/д	0.047	0.037	0.002	0.127	0.0	0.18	0.146	0.572	0.572
Manganese (mg)	0.064	н/д	0.0	0.0	0.006	0.286	0.0	0.068	0.028	0.452	0.452
Selenium (mcg)	0.1	н/д	0.0	13.5	0.0	18.4	0.3	13.3	21.3	66.9	66.9
Vitamin A, IU (IU)	205.822	0.0	0.0	373.32	0.0	340.26	709.716	331.5	100.8	2061.418	2061.418
Retinol (mcg)	0.0	н/д	0.0	102.48	0.0	0.0	190.564	87.75	30.24	411.034	411.034
Vitamin A, RAE (mcg_RAE)	10.304	н/д	0.0	102.48	0.0	17.49	194.256	90.0	30.24	444.77	444.77
Beta Carotene (mcg)	117.208	н/д	0.0	18.3	0.0	154.23	44.872	23.25	0.0	357.86	357.86
Vitamin E (mg)	0.12	н/д	0.0	0.22	0.0	0.25	0.66	0.2	0.62	2.06	2.06
Vitamin D (IU)	н/д	н/д	0.0	146.4	н/д	н/д	15.904	н/д	85.12	247.424	247.424
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	126.739	н/д	0.0	0.0	0.0	2154.45	0.0	0.0	0.0	2281.189	2281.189
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	0.03	0.0	н/д	0.0	0.03	0.03
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.04	н/д	0.94	0.0	н/д	0.06	1.03	1.03
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.06	0.0	н/д	0.0	0.06	0.06
Vitamin C (mg)	11.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.1	12.5	12.5
Thiamin (mg)	0.036	н/д	0.0	0.146	0.0	0.223	0.003	0.023	0.017	0.447	0.447
Riboflavin (mg)	0.015	н/д	0.0	0.659	0.0	0.08	0.009	0.368	0.017	1.147	1.147
Niacin (mg)	0.289	н/д	0.0	0.403	0.0	1.59	0.011	0.083	1.428	3.803	3.803
Pantothenic acid (mg)	0.059	н/д	0.0	1.318	0.0	0.445	0.031	0.248	0.157	2.258	2.258
Vitamin B-6 (mg)	0.131	н/д	0.0	0.146	0.0	0.318	0.0	0.038	0.056	0.689	0.689
Folate (mcg)	12.107	н/д	0.0	18.3	0.0	47.7	0.852	7.5	1.68	88.139	88.139
Vitamin B-12 (mcg)	0.0	н/д	0.0	1.61	0.0	0.0	0.05	1.7	0.65	4.0	4.0
Choline (mg)	1.9	н/д	0.0	52.3	0.0	17.2	5.3	11.6	45.3	133.6	133.6
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	н/д	н/д	0.293	0.0	0.064	0.003	0.39	0.157	0.911	0.911
Threonine (g)	0.013	н/д	н/д	0.512	0.0	0.286	0.011	1.095	0.459	2.377	2.377
Isoleucine (g)	0.01	н/д	н/д	0.622	0.0	0.398	0.014	1.478	0.554	3.076	3.076
Leucine (g)	0.018	н/д	н/д	0.988	0.0	1.638	0.023	2.79	0.902	6.358	6.358
Lysine (g)	0.015	н/д	н/д	0.512	0.0	0.175	0.02	2.235	0.991	3.949	3.949
Methionine (g)	0.005	н/д	н/д	0.293	0.0	0.27	0.006	0.765	0.319	1.658	1.658
Cystine (g)	0.008	н/д	н/д	0.073	0.0	0.254	0.003	0.09	0.129	0.557	0.557
Phenylalanine (g)	0.01	н/д	н/д	0.549	0.0	0.588	0.011	1.56	0.482	3.201	3.201
Tyrosine (g)	0.008	н/д	н/д	0.549	0.0	0.302	0.011	1.748	0.381	2.998	2.998
Valine (g)	0.015	н/д	н/д	0.695	0.0	0.541	0.017	1.89	0.538	3.696	3.696
Arginine (g)	0.015	н/д	н/д	0.293	0.0	0.382	0.009	1.178	0.997	2.873	2.873
Histidine (g)	0.008	н/д	н/д	0.293	0.0	0.286	0.006	0.818	0.23	1.64	1.64
Alanine (g)	0.015	н/д	н/д	0.366	0.0	0.906	0.009	0.87	0.644	2.81	2.81
Aspartic acid (g)	0.049	н/д	н/д	0.878	0.0	0.747	0.017	2.003	1.176	4.87	4.87
Glutamic acid (g)	0.046	н/д	н/д	2.379	0.0	2.353	0.051	6.525	1.943	13.298	13.298
Glycine (g)	0.013	н/д	н/д	0.293	0.0	0.35	0.006	0.57	0.689	1.92	1.92
Proline (g)	0.015	н/д	н/д	1.244	0.0	1.208	0.023	3.465	0.375	6.331	6.331
Serine (g)	0.013	н/д	н/д	0.403	0.0	0.557	0.014	1.718	0.448	3.152	3.152
Cholesterol (mg)	0.0	0.0	0.0	36.6	0.0	0.0	61.06	66.0	85.12	248.78	248.78
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.015	0.035	0.0	6.844	0.0	0.302	14.589	12.975	0.185	34.945	34.945
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.008	0.167	0.0	2.965	0.0	0.557	5.97	6.285	0.14	16.091	16.091
Polyunsaturated (g)	0.082	0.029	0.0	0.732	0.0	1.161	0.863	0.878	0.375	4.121	4.121