Рецепт Sweetcorn Coleslaw - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

mayonnaise

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	corn 298.0g	carrots 108.58g	onion 99.0g	mayonnaise 0.0g	Всего в порции	Всего в рецепте
Protein (g)	7.87	1.01	1.09	н/д	9.97	9.97
Total Fat (g)	2.77	0.26	0.1	н/д	3.13	3.13
Carbohydrates (g)	56.02	10.4	9.25	н/д	75.67	75.67
Ash (g)	2.74	1.05	0.35	н/д	4.14	4.14
Calories (kcal)	241.38	44.518	39.6	н/д	325.498	325.498
Starch (g)	38.89	1.55	0.0	н/д	40.44	40.44
Sucrose (g)	5.1	3.9	0.98	н/д	9.97	9.97
Glucose (dextrose) (g)	1.4	0.64	1.95	н/д	3.99	3.99
Fructose (g)	0.83	0.6	1.28	н/д	2.71	2.71
Lactose (g)	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.66	0.0	0.0	н/д	0.66	0.66
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	228.6	95.87	88.22	н/д	412.68	412.68
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	9.06	5.15	4.2	н/д	18.4	18.4
Galactose (g)	1.07	0.0	0.0	н/д	1.07	1.07
Dietary Fiber (g)	5.7	3.0	1.7	н/д	10.4	10.4
Calcium (mg)	14.9	35.831	22.77	н/д	73.501	73.501
Iron (mg)	2.15	0.33	0.21	н/д	2.68	2.68
Magnesium (mg)	44.7	13.03	9.9	н/д	67.63	67.63
Phosphorus (mg)	143.04	38.003	28.71	н/д	209.753	209.753
Potassium (mg)	402.3	347.456	144.54	н/д	894.296	894.296
Sodium (mg)	888.04	74.92	3.96	н/д	966.92	966.92
Zinc (mg)	1.1	0.26	0.17	н/д	1.53	1.53
Copper (mg)	0.149	0.054	0.04	н/д	0.243	0.243
Manganese (mg)	0.417	0.152	0.129	н/д	0.698	0.698
Selenium (mcg)	2.1	0.1	0.5	н/д	2.7	2.7
Vitamin A, IU (IU)	134.1	18139.375	1.98	н/д	18275.455	18275.455
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	5.96	906.643	0.0	н/д	912.603	912.603
Beta Carotene (mcg)	65.56	8995.853	0.99	н/д	9062.403	9062.403
Vitamin E (mg)	0.21	0.72	0.02	н/д	0.95	0.95
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	1.086	0.0	н/д	1.086	1.086
Lutein + zeaxanthin (mcg)	524.48	277.965	3.96	н/д	806.405	806.405
Tocopherol, beta (mg)	0.03	0.01	0.0	н/д	0.04	0.04
Tocopherol, gamma (mg)	0.63	0.0	0.0	н/д	0.63	0.63
Tocopherol, delta (mg)	0.03	0.0	0.0	н/д	0.03	0.03
Vitamin C (mg)	2.1	6.4	7.3	н/д	15.8	15.8
Thiamin (mg)	0.06	0.076	0.05	н/д	0.185	0.185
Riboflavin (mg)	0.149	0.065	0.03	н/д	0.244	0.244
Niacin (mg)	1.132	1.064	0.119	н/д	2.315	2.315
Pantothenic acid (mg)	1.073	0.293	0.119	н/д	1.485	1.485
Vitamin B-6 (mg)	0.209	0.152	0.119	н/д	0.479	0.479
Folate (mcg)	128.14	20.63	18.81	н/д	167.58	167.58
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	48.6	9.6	6.0	н/д	64.2	64.2
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.089	0.011	0.01	н/д	0.11	0.11
Threonine (g)	0.238	0.206	0.02	н/д	0.465	0.465
Isoleucine (g)	0.268	0.087	0.01	н/д	0.365	0.365
Leucine (g)	1.013	0.109	0.03	н/д	1.151	1.151
Lysine (g)	0.745	0.109	0.04	н/д	0.893	0.893
Methionine (g)	0.179	0.022	0.0	н/д	0.201	0.201
Cystine (g)	0.119	0.087	0.0	н/д	0.206	0.206
Phenylalanine (g)	0.387	0.065	0.03	н/д	0.482	0.482
Tyrosine (g)	0.298	0.043	0.01	н/д	0.351	0.351
Valine (g)	0.387	0.076	0.02	н/д	0.483	0.483
Arginine (g)	0.328	0.098	0.099	н/д	0.525	0.525
Histidine (g)	0.209	0.043	0.01	н/д	0.262	0.262
Alanine (g)	0.656	0.119	0.02	н/д	0.795	0.795
Aspartic acid (g)	0.566	0.206	0.089	н/д	0.862	0.862
Glutamic acid (g)	1.579	0.402	0.257	н/д	2.239	2.239
Glycine (g)	0.298	0.054	0.03	н/д	0.382	0.382
Proline (g)	1.013	0.054	0.01	н/д	1.077	1.077
Serine (g)	0.447	0.054	0.02	н/д	0.521	0.521
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.507	0.043	0.04	н/д	0.59	0.59
Phytosterols (mg)	н/д	н/д	14.85	н/д	14.85	14.85
Monounsaturated Fat (g)	0.715	0.011	0.01	н/д	0.736	0.736
Polyunsaturated (g)	1.371	0.13	0.02	н/д	1.521	1.521