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Рецепт Sweet Zucchini Pickles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup small cauliflowerettes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 24 		zucchini
31.03g 		onion
5.18g 		salt
0.25g 		bell peppers
4.07g 		cider vinegar
19.92g 		sugar
5.56g 		pickling spice
0.53g 		Всего в порции Всего в рецепте
Protein (g) 0.38 0.04 0.0 0.04 0.0 0.0 0.06 0.52 12.48
Total Fat (g) 0.06 0.0 0.0 0.01 0.0 0.0 0.02 0.09 2.16
Carbohydrates (g) 1.04 0.39 0.0 0.25 0.19 5.55 0.35 7.76 186.24
Ash (g) 0.19 0.02 0.25 0.02 0.03 0.0 0.02 0.54 12.96
Calories (kcal) 4.965 1.658 0.0 1.26 4.183 21.499 1.36 34.925 838.2
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 0.04 н/д 0.0 0.0 н/д н/д 0.05 1.2
Glucose (dextrose) (g) 0.23 0.12 н/д 0.08 0.02 н/д н/д 0.45 10.8
Fructose (g) 0.29 0.1 н/д 0.09 0.06 н/д н/д 0.55 13.2
Lactose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.37 4.73 0.0 3.75 18.68 0.0 0.06 56.59 1358.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.26 0.0 0.17 0.08 5.55 0.0 6.6 158.4
Galactose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.6 14.4
Calcium (mg) 4.655 1.036 0.06 0.285 1.394 0.056 2.331 9.816 235.584
Iron (mg) 0.11 0.01 0.0 0.02 0.04 0.0 0.15 0.33 7.92
Magnesium (mg) 5.276 0.466 0.003 0.488 0.996 0.0 1.035 8.263 198.312
Phosphorus (mg) 11.793 1.399 0.0 1.057 1.593 0.0 0.923 16.764 402.336
Potassium (mg) 81.307 6.164 0.02 8.579 14.539 0.111 6.715 117.435 2818.44
Sodium (mg) 3.103 0.414 96.895 0.163 0.996 0.0 0.235 101.806 2443.344
Zinc (mg) 0.09 0.01 0.0 0.01 0.01 0.0 0.01 0.12 2.88
Copper (mg) 0.016 0.003 0.0 0.001 0.002 0.0 0.006 0.028 0.672
Manganese (mg) 0.056 0.004 0.0 0.004 0.05 0.0 0.03 0.145 3.48
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4.8
Vitamin A, IU (IU) 62.067 0.052 0.0 127.301 0.0 0.0 1.595 191.014 4584.336
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.103 0.0 0.0 6.383 0.0 0.0 0.08 9.567 229.608
Beta Carotene (mcg) 37.24 0.052 0.0 66.029 0.0 0.0 0.832 104.153 2499.672
Vitamin E (mg) 0.04 0.0 0.0 0.06 0.0 0.0 0.0 0.11 2.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.768
Lutein + zeaxanthin (mcg) 659.458 0.311 0.0 2.074 0.0 0.0 1.093 662.936 15910.464
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.01 н/д н/д 0.02 0.03 0.72
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 5.3 0.2 0.0 5.2 0.0 0.0 0.1 10.8 259.2
Thiamin (mg) 0.016 0.002 0.0 0.002 0.0 0.0 0.001 0.02 0.48
Riboflavin (mg) 0.043 0.001 0.0 0.004 0.0 0.001 0.001 0.051 1.224
Niacin (mg) 0.152 0.007 0.0 0.04 0.0 0.0 0.006 0.205 4.92
Pantothenic acid (mg) 0.05 0.005 0.0 0.013 0.0 0.0 н/д 0.068 1.632
Vitamin B-6 (mg) 0.068 0.007 0.0 0.012 0.0 0.0 0.002 0.089 2.136
Folate (mcg) 9.0 1.191 0.0 1.87 0.0 0.0 0.053 12.115 290.76
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.9 0.3 0.0 0.2 0.0 0.0 0.1 3.5 84.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.001 0.0 0.0 0.0 н/д н/д 0.004 0.096
Threonine (g) 0.009 0.001 0.0 0.002 0.0 н/д н/д 0.012 0.288
Isoleucine (g) 0.012 0.001 0.0 0.001 0.0 н/д н/д 0.014 0.336
Leucine (g) 0.022 0.002 0.0 0.002 0.0 н/д н/д 0.025 0.6
Lysine (g) 0.022 0.002 0.0 0.002 0.0 н/д н/д 0.025 0.6
Methionine (g) 0.006 0.001 0.0 0.0 0.0 н/д н/д 0.007 0.168
Cystine (g) 0.003 0.001 0.0 0.001 0.0 н/д н/д 0.004 0.096
Phenylalanine (g) 0.012 0.001 0.0 0.002 0.0 н/д н/д 0.015 0.36
Tyrosine (g) 0.009 0.001 0.0 0.0 0.0 н/д н/д 0.01 0.24
Valine (g) 0.016 0.001 0.0 0.001 0.0 н/д н/д 0.018 0.432
Arginine (g) 0.016 0.006 0.0 0.002 0.0 н/д н/д 0.023 0.552
Histidine (g) 0.009 0.001 0.0 0.001 0.0 н/д н/д 0.011 0.264
Alanine (g) 0.019 0.001 0.0 0.001 0.0 н/д н/д 0.021 0.504
Aspartic acid (g) 0.047 0.004 0.0 0.011 0.0 н/д н/д 0.062 1.488
Glutamic acid (g) 0.04 0.009 0.0 0.009 0.0 н/д н/д 0.058 1.392
Glycine (g) 0.016 0.001 0.0 0.001 0.0 н/д н/д 0.018 0.432
Proline (g) 0.012 0.001 0.0 0.001 0.0 н/д н/д 0.014 0.336
Serine (g) 0.016 0.001 0.0 0.002 0.0 н/д н/д 0.019 0.456
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 н/д 0.0 0.001 0.0 0.0 0.005 0.019 0.456
Phytosterols (mg) н/д н/д 0.0 н/д 0.0 н/д 0.491 0.491 11.784
Monounsaturated Fat (g) 0.003 н/д 0.0 0.0 0.0 0.0 0.005 0.008 0.192
Polyunsaturated (g) 0.025 н/д 0.0 0.003 0.0 0.0 0.006 0.034 0.816