CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x recipe soft Basic Polenta (see accompanying recipe)
1/2 c. Mascarpone cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		polenta
0.0g 		sugar
41.25g 		butter
14.2g 		cinnamon
0.65g 		ginger
0.45g 		nutmeg
0.56g 		raisins
82.5g 		maple syrup
40.0g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.05 0.12 0.03 0.04 0.0 2.53 0.0 2.77 2.77
Total Fat (g) н/д 0.0 11.52 0.01 0.03 0.56 0.38 0.08 12.57 12.57
Carbohydrates (g) н/д 40.46 0.01 0.52 0.32 0.0 65.32 26.84 133.47 133.47
Ash (g) н/д 0.19 0.3 0.02 0.02 0.0 1.53 0.24 2.3 2.3
Calories (kcal) н/д 156.75 101.814 1.606 1.562 4.95 246.675 104.4 617.756 617.756
Starch (g) н/д н/д н/д н/д н/д н/д 2.23 н/д 2.23 2.23
Sucrose (g) н/д 39.01 н/д 0.0 0.0 н/д 0.37 22.51 61.89 61.89
Glucose (dextrose) (g) н/д 0.56 н/д 0.01 0.01 н/д 22.89 0.95 24.41 24.41
Fructose (g) н/д 0.46 н/д 0.01 0.01 н/д 24.49 0.35 25.31 25.31
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 0.55 2.25 0.07 0.04 0.0 12.73 12.84 28.49 28.49
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 40.02 0.01 0.01 0.02 0.0 48.83 23.81 112.7 112.7
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.3 0.1 0.0 3.1 0.0 3.5 3.5
Calcium (mg) н/д 34.238 3.408 6.513 0.522 0.0 41.25 26.8 112.731 112.731
Iron (mg) н/д 0.29 0.0 0.05 0.05 0.0 1.55 0.48 2.43 2.43
Magnesium (mg) н/д 3.713 0.284 0.39 0.828 0.0 26.4 5.6 37.215 37.215
Phosphorus (mg) н/д 1.65 3.408 0.416 0.666 0.0 83.325 0.8 90.265 90.265
Potassium (mg) н/д 54.863 3.408 2.802 6.044 0.0 617.925 81.6 766.641 766.641
Sodium (mg) н/д 11.55 81.792 0.065 0.144 0.0 9.075 3.6 106.226 106.226
Zinc (mg) н/д 0.01 0.01 0.01 0.02 0.0 0.18 1.66 1.9 1.9
Copper (mg) н/д 0.021 0.0 0.002 0.002 н/д 0.264 0.028 0.317 0.317
Manganese (mg) н/д 0.025 0.0 0.114 0.119 н/д 0.248 1.32 1.825 1.825
Selenium (mcg) н/д 0.5 0.1 0.0 0.2 0.0 0.5 0.2 1.6 1.6
Vitamin A, IU (IU) н/д 0.0 354.858 1.918 0.662 0.0 0.0 0.0 357.437 357.437
Retinol (mcg) н/д 0.0 95.282 0.0 0.0 0.0 0.0 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) н/д 0.0 97.128 0.098 0.032 0.0 0.0 0.0 97.257 97.257
Beta Carotene (mcg) н/д 0.0 22.436 0.728 0.396 0.0 0.0 0.0 23.56 23.56
Vitamin E (mg) н/д 0.0 0.33 0.02 0.08 0.0 0.1 0.0 0.53 0.53
Vitamin D (IU) н/д н/д 7.952 н/д н/д н/д н/д н/д 7.952 7.952
Lycopene (mcg) н/д 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 1.443 0.0 0.0 0.0 0.0 1.443 1.443
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.07 0.01 н/д 0.03 н/д 0.11 0.11
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) н/д 0.0 0.0 0.0 0.0 0.0 1.9 0.0 2.0 2.0
Thiamin (mg) н/д 0.0 0.001 0.0 0.0 0.0 0.091 0.004 0.097 0.097
Riboflavin (mg) н/д 0.0 0.004 0.0 0.001 0.0 0.107 0.004 0.117 0.117
Niacin (mg) н/д 0.045 0.006 0.009 0.023 0.0 0.635 0.012 0.73 0.73
Pantothenic acid (mg) н/д 0.054 0.016 0.002 н/д 0.0 0.083 0.016 0.17 0.17
Vitamin B-6 (mg) н/д 0.017 0.0 0.001 0.004 0.0 0.14 0.0 0.162 0.162
Folate (mcg) н/д 0.413 0.426 0.039 0.176 0.0 4.125 0.0 5.178 5.178
Vitamin B-12 (mcg) н/д 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.02
Choline (mg) н/д 0.9 2.7 0.1 0.2 н/д 9.2 0.6 13.7 13.7
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.001 0.0 0.0 0.0 0.041 н/д 0.043 0.043
Threonine (g) н/д н/д 0.006 0.001 0.001 0.0 0.066 н/д 0.073 0.073
Isoleucine (g) н/д н/д 0.007 0.001 0.001 0.0 0.05 н/д 0.059 0.059
Leucine (g) н/д н/д 0.011 0.002 0.002 0.0 0.083 н/д 0.097 0.097
Lysine (g) н/д н/д 0.01 0.002 0.001 0.0 0.066 н/д 0.079 0.079
Methionine (g) н/д н/д 0.003 0.001 0.0 0.0 0.017 н/д 0.02 0.02
Cystine (g) н/д н/д 0.001 0.0 0.0 0.0 0.017 н/д 0.018 0.018
Phenylalanine (g) н/д н/д 0.006 0.001 0.001 0.0 0.116 н/д 0.123 0.123
Tyrosine (g) н/д н/д 0.006 0.001 0.0 0.0 0.008 н/д 0.015 0.015
Valine (g) н/д н/д 0.009 0.001 0.002 0.0 0.066 н/д 0.078 0.078
Arginine (g) н/д н/д 0.004 0.001 0.001 0.0 0.338 н/д 0.345 0.345
Histidine (g) н/д н/д 0.003 0.001 0.001 0.0 0.058 н/д 0.062 0.062
Alanine (g) н/д н/д 0.004 0.001 0.001 0.0 0.091 н/д 0.097 0.097
Aspartic acid (g) н/д н/д 0.009 0.003 0.005 0.0 0.091 н/д 0.107 0.107
Glutamic acid (g) н/д н/д 0.026 0.002 0.004 0.0 0.132 н/д 0.164 0.164
Glycine (g) н/д н/д 0.003 0.001 0.001 0.0 0.066 н/д 0.071 0.071
Proline (g) н/д н/д 0.011 0.003 0.001 0.0 0.206 н/д 0.221 0.221
Serine (g) н/д н/д 0.007 0.001 0.001 0.0 0.058 н/д 0.067 0.067
Cholesterol (mg) н/д 0.0 30.53 0.0 0.0 0.0 0.0 0.0 30.53 30.53
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.0 7.295 0.002 0.009 0.504 0.05 0.016 7.875 7.875
Phytosterols (mg) н/д н/д н/д 0.169 0.374 0.0 н/д н/д 0.543 0.543
Monounsaturated Fat (g) н/д 0.0 2.985 0.002 0.005 0.027 0.041 0.024 3.083 3.083
Polyunsaturated (g) н/д 0.0 0.432 0.0 0.006 0.0 0.033 0.04 0.511 0.511