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Рецепт Sweet Waldorf Salad And Fruit Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		marshmallow cream
49.61g 		cream cheese
56.7g 		cream
28.35g 		grapes
72.48g 		apple
56.25g 		raisins
20.63g 		nuts
17.13g 		Всего в порции Всего в рецепте
Protein (g) 0.4 3.36 0.58 0.52 0.15 0.63 2.96 8.6 34.4
Total Fat (g) 0.15 19.41 10.49 0.12 0.1 0.09 8.81 39.17 156.68
Carbohydrates (g) 39.19 2.31 0.79 13.12 7.77 16.33 4.34 83.85 335.4
Ash (g) 0.05 0.75 0.13 0.35 0.11 0.38 0.71 2.47 9.88
Calories (kcal) 159.752 193.914 97.808 50.011 29.25 61.669 101.723 694.126 2776.504
Starch (g) н/д 0.2 н/д 0.0 0.03 0.56 н/д 0.78 3.12
Sucrose (g) н/д 0.0 н/д 0.11 1.16 0.09 н/д 1.37 5.48
Glucose (dextrose) (g) н/д 0.0 н/д 5.22 1.37 5.72 н/д 12.31 49.24
Fructose (g) н/д 0.0 н/д 5.89 3.32 6.12 н/д 15.33 61.32
Lactose (g) н/д 1.82 н/д 0.0 0.0 0.0 н/д 1.82 7.28
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.82 30.87 16.36 58.38 48.13 3.18 0.3 167.04 668.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 23.22 1.82 0.03 11.22 5.84 12.21 0.79 55.14 220.56
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.7 1.4 0.8 1.5 4.4 17.6
Calcium (mg) 1.488 55.566 18.428 7.248 3.375 10.313 11.988 108.405 433.62
Iron (mg) 0.11 0.22 0.01 0.26 0.07 0.39 0.63 1.68 6.72
Magnesium (mg) 0.992 5.103 1.985 5.074 2.813 6.6 38.531 61.097 244.388
Phosphorus (mg) 3.969 60.102 17.577 14.496 6.188 20.831 74.494 197.657 790.628
Potassium (mg) 2.481 78.246 21.263 138.437 60.188 154.481 102.236 557.331 2229.324
Sodium (mg) 39.69 182.007 10.773 1.45 0.563 2.269 114.566 351.317 1405.268
Zinc (mg) 0.02 0.29 0.07 0.05 0.02 0.05 0.65 1.14 4.56
Copper (mg) 0.05 0.011 0.003 0.094 0.017 0.066 0.219 0.46 1.84
Manganese (mg) 0.005 0.006 0.0 0.051 0.023 0.062 0.332 0.478 1.912
Selenium (mcg) 0.9 1.4 0.1 0.1 0.0 0.1 1.3 3.9 15.6
Vitamin A, IU (IU) 0.496 717.255 416.745 47.837 30.375 0.0 0.856 1213.564 4854.256
Retinol (mcg) 0.0 203.553 114.818 0.0 0.0 0.0 0.0 318.371 1273.484
Vitamin A, RAE (mcg_RAE) 0.0 205.254 116.519 2.174 1.688 0.0 0.0 325.634 1302.536
Beta Carotene (mcg) 0.0 23.247 20.412 28.267 15.188 0.0 0.514 87.627 350.508
Vitamin E (mg) 0.0 0.37 0.3 0.14 0.1 0.02 1.87 2.81 11.24
Vitamin D (IU) н/д н/д 14.742 н/д н/д н/д н/д 14.742 58.968
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 52.186 16.313 0.0 3.596 72.094 288.376
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д 0.05 0.0 0.01 н/д 0.08 0.32
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 7.8 2.6 0.5 0.1 11.1 44.4
Thiamin (mg) 0.0 0.011 0.006 0.051 0.011 0.023 0.034 0.136 0.544
Riboflavin (mg) 0.0 0.074 0.031 0.051 0.017 0.027 0.034 0.234 0.936
Niacin (mg) 0.04 0.085 0.011 0.138 0.051 0.159 0.805 1.288 5.152
Pantothenic acid (mg) 0.005 0.323 0.074 0.036 0.034 0.021 0.207 0.7 2.8
Vitamin B-6 (mg) 0.0 0.023 0.009 0.065 0.023 0.035 0.051 0.205 0.82
Folate (mcg) 0.496 6.237 1.134 1.45 1.688 1.031 8.563 20.598 82.392
Vitamin B-12 (mcg) 0.0 0.14 0.05 0.0 0.0 0.0 0.0 0.19 0.76
Choline (mg) 0.0 15.4 4.8 4.1 1.9 2.3 9.3 37.8 151.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.04 0.009 0.007 0.0 0.01 0.045 0.11 0.44
Threonine (g) н/д 0.13 0.026 0.014 0.006 0.017 0.103 0.295 1.18
Isoleucine (g) н/д 0.181 0.034 0.007 0.006 0.012 0.127 0.367 1.468
Leucine (g) н/д 0.374 0.057 0.014 0.006 0.021 0.235 0.706 2.824
Lysine (g) н/д 0.323 0.045 0.022 0.006 0.017 0.122 0.534 2.136
Methionine (g) н/д 0.108 0.014 0.007 0.0 0.004 0.039 0.173 0.692
Cystine (g) н/д 0.023 0.006 0.007 0.0 0.004 0.05 0.089 0.356
Phenylalanine (g) н/д 0.164 0.028 0.014 0.006 0.029 0.163 0.404 1.616
Tyrosine (g) н/д 0.17 0.028 0.007 0.0 0.002 0.116 0.324 1.296
Valine (g) н/д 0.227 0.04 0.014 0.006 0.017 0.159 0.462 1.848
Arginine (g) н/д 0.136 0.02 0.094 0.006 0.085 0.384 0.724 2.896
Histidine (g) н/д 0.102 0.017 0.014 0.006 0.014 0.082 0.236 0.944
Alanine (g) н/д 0.102 0.02 0.014 0.006 0.023 0.139 0.303 1.212
Aspartic acid (g) н/д 0.289 0.045 0.029 0.039 0.023 0.353 0.778 3.112
Glutamic acid (g) н/д 0.737 0.122 0.058 0.017 0.033 0.757 1.724 6.896
Glycine (g) н/д 0.079 0.011 0.014 0.006 0.017 0.182 0.309 1.236
Proline (g) н/д 0.38 0.057 0.058 0.006 0.052 0.151 0.702 2.808
Serine (g) н/д 0.21 0.031 0.014 0.006 0.014 0.158 0.433 1.732
Cholesterol (mg) 0.0 62.37 38.84 0.0 0.0 0.0 0.0 101.21 404.84
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.03 10.937 6.529 0.036 0.017 0.012 1.182 18.743 74.972
Phytosterols (mg) н/д н/д н/д 2.899 6.75 н/д н/д 9.649 38.596
Monounsaturated Fat (g) 0.04 4.888 3.031 0.007 0.006 0.01 5.377 13.358 53.432
Polyunsaturated (g) 0.025 0.816 0.388 0.036 0.028 0.008 1.844 3.147 12.588