Рецепт Sweet Tomato Relish - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
1547.87g 		vinegar
600.0g 		pickling salt
36.0g 		sugar
220.0g 		jalapeno peppers
82.8g 		bell pepper
427.63g 		onion
216.0g 		Всего в порции Всего в рецепте
Protein (g) 13.62 0.0 0.0 0.26 1.12 3.68 2.38 21.06 21.06
Total Fat (g) 3.1 0.0 0.0 0.0 0.51 0.73 0.22 4.55 4.55
Carbohydrates (g) 60.68 5.58 0.0 215.8 4.89 19.84 20.17 326.96 326.96
Ash (g) 7.74 н/д 35.93 0.99 0.36 1.84 0.76 47.62 47.62
Calories (kcal) 278.617 126.0 0.0 836.0 24.84 85.526 86.4 1437.383 1437.383
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) 0.0 н/д н/д 208.03 н/д 0.47 2.14 210.64 210.64
Glucose (dextrose) (g) 19.35 н/д н/д 2.97 н/д 4.96 4.26 31.53 31.53
Fructose (g) 21.21 н/д н/д 2.44 н/д 4.79 2.79 31.22 31.22
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1462.74 562.86 0.07 2.95 75.92 401.5 192.48 2698.52 2698.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 40.71 2.4 0.0 213.44 2.86 10.26 9.16 278.84 278.84
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 18.6 0.0 0.0 0.0 2.3 7.3 3.7 31.8 31.8
Calcium (mg) 154.787 42.0 8.64 182.6 8.28 42.763 49.68 488.75 488.75
Iron (mg) 4.18 1.2 0.12 1.56 0.58 1.45 0.45 9.55 9.55
Magnesium (mg) 170.266 30.0 0.36 19.8 15.732 42.763 21.6 300.521 300.521
Phosphorus (mg) 371.49 48.0 0.0 8.8 25.668 85.526 62.64 602.124 602.124
Potassium (mg) 3668.46 438.0 2.88 292.6 178.02 748.353 315.36 5643.673 5643.673
Sodium (mg) 77.394 30.0 13952.88 61.6 0.828 12.829 8.64 14144.171 14144.171
Zinc (mg) 2.63 0.24 0.04 0.07 0.19 0.56 0.37 4.09 4.09
Copper (mg) 0.929 0.06 0.011 0.11 0.108 0.299 0.086 1.603 1.603
Manganese (mg) 1.703 н/д 0.036 0.132 0.207 0.513 0.281 2.872 2.872
Selenium (mcg) 0.0 0.6 0.0 2.6 0.2 0.0 1.1 4.6 4.6
Vitamin A, IU (IU) 12893.787 н/д 0.0 0.0 661.572 1582.231 4.32 15141.91 15141.91
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 650.107 0.0 0.0 0.0 33.12 76.973 0.0 760.2 760.2
Beta Carotene (mcg) 6949.952 0.0 0.0 0.0 376.74 889.47 2.16 8218.323 8218.323
Vitamin E (mg) 8.36 0.0 0.0 0.0 0.39 1.58 0.04 10.37 10.37
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 39826.788 0.0 0.0 0.0 0.0 0.0 0.0 39826.788 39826.788
Lutein + zeaxanthin (mcg) 1903.885 0.0 0.0 0.0 407.376 1458.218 8.64 3778.119 3778.119
Tocopherol, beta (mg) 0.15 н/д н/д н/д н/д 0.0 0.0 0.15 0.15
Tocopherol, gamma (mg) 1.86 н/д н/д н/д н/д 0.0 0.0 1.86 1.86
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 196.6 0.0 0.0 0.0 36.7 343.8 16.0 593.1 593.1
Thiamin (mg) 0.619 0.0 0.0 0.0 0.116 0.257 0.108 1.1 1.1
Riboflavin (mg) 0.31 0.0 0.0 0.0 0.05 0.128 0.065 0.552 0.552
Niacin (mg) 9.132 0.0 0.0 0.242 0.927 2.053 0.259 12.614 12.614
Pantothenic acid (mg) 1.393 н/д 0.0 0.286 0.19 0.428 0.259 2.556 2.556
Vitamin B-6 (mg) 1.238 0.0 0.0 0.088 0.422 0.941 0.259 2.949 2.949
Folate (mcg) 232.181 0.0 0.0 2.2 38.916 42.763 41.04 357.1 357.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 103.7 0.0 0.0 5.1 6.2 23.5 13.2 151.7 151.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.155 н/д 0.0 н/д 0.017 0.043 0.022 0.236 0.236
Threonine (g) 0.464 н/д 0.0 н/д 0.041 0.171 0.043 0.72 0.72
Isoleucine (g) 0.31 н/д 0.0 н/д 0.033 0.086 0.022 0.45 0.45
Leucine (g) 0.464 н/д 0.0 н/д 0.058 0.171 0.065 0.758 0.758
Lysine (g) 0.464 н/д 0.0 н/д 0.05 0.171 0.086 0.771 0.771
Methionine (g) 0.155 н/д 0.0 н/д 0.017 0.043 0.0 0.214 0.214
Cystine (g) 0.155 н/д 0.0 н/д 0.025 0.043 0.0 0.222 0.222
Phenylalanine (g) 1.084 н/д 0.0 н/д 0.033 0.385 0.065 1.566 1.566
Tyrosine (g) 0.155 н/д 0.0 н/д 0.025 0.043 0.022 0.244 0.244
Valine (g) 0.31 н/д 0.0 н/д 0.05 0.171 0.043 0.574 0.574
Arginine (g) 0.31 н/д 0.0 н/д 0.05 0.128 0.216 0.704 0.704
Histidine (g) 0.155 н/д 0.0 н/д 0.025 0.043 0.022 0.244 0.244
Alanine (g) 0.464 н/д 0.0 н/д 0.05 0.171 0.043 0.728 0.728
Aspartic acid (g) 2.167 н/д 0.0 н/д 0.157 0.898 0.194 3.417 3.417
Glutamic acid (g) 6.656 н/д 0.0 н/д 0.149 0.812 0.562 8.179 8.179
Glycine (g) 0.31 н/д 0.0 н/д 0.041 0.128 0.065 0.544 0.544
Proline (g) 0.31 н/д 0.0 н/д 0.05 0.086 0.022 0.466 0.466
Serine (g) 0.464 н/д 0.0 н/д 0.041 0.214 0.043 0.763 0.763
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.464 0.0 0.0 0.0 0.05 0.257 0.086 0.857 0.857
Phytosterols (mg) 108.351 н/д 0.0 н/д н/д 38.487 32.4 179.238 179.238
Monounsaturated Fat (g) 0.464 0.0 0.0 0.0 0.025 0.043 0.022 0.554 0.554
Polyunsaturated (g) 1.238 0.0 0.0 0.0 0.265 0.257 0.043 1.803 1.803