Рецепт Sweet Tatar Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (4-inch) knob peeled fresh ginger, finely grated (about 1 tablespoon; 15g)
Kosher salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
15.6g 		butter
18.93g 		thyme
2.18g 		buttermilk
10.21g 		kosher salt
0.0g 		marshmallows
16.67g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.16 0.12 0.34 н/д 0.3 1.16 6.96
Total Fat (g) 0.01 15.36 0.04 0.09 н/д 0.03 15.52 93.12
Carbohydrates (g) 3.14 0.01 0.53 0.49 н/д 13.55 17.72 106.32
Ash (g) 0.15 0.01 0.07 0.09 н/д 0.05 0.37 2.22
Calories (kcal) 13.416 135.752 2.198 4.083 н/д 53.0 208.449 1250.694
Starch (g) 1.97 н/д н/д н/д н/д н/д 1.97 11.82
Sucrose (g) 0.39 н/д н/д н/д н/д н/д 0.39 2.34
Glucose (dextrose) (g) 0.15 н/д н/д н/д н/д н/д 0.15 0.9
Fructose (g) 0.11 н/д н/д н/д н/д н/д 0.11 0.66
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 12.06 3.4 1.42 9.2 н/д 2.73 28.8 172.8
Caffeine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.65 0.01 н/д 0.49 н/д 9.59 10.75 64.5
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.3 0.0 н/д 0.0 0.8 4.8
Calcium (mg) 4.68 4.544 8.813 11.842 н/д 0.5 30.378 182.268
Iron (mg) 0.1 0.0 0.38 0.01 н/д 0.04 0.52 3.12
Magnesium (mg) 3.9 0.379 3.482 1.123 н/д 0.333 9.217 55.302
Phosphorus (mg) 7.332 4.544 2.307 9.085 н/д 1.333 24.601 147.606
Potassium (mg) 52.572 4.544 13.252 15.415 н/д 0.833 86.616 519.696
Sodium (mg) 8.58 2.083 0.196 10.719 н/д 13.333 34.911 209.466
Zinc (mg) 0.05 0.02 0.04 0.04 н/д 0.01 0.15 0.9
Copper (mg) 0.023 0.004 0.012 0.001 н/д 0.017 0.057 0.342
Manganese (mg) 0.041 0.0 0.037 0.0 н/д 0.002 0.08 0.48
Selenium (mcg) 0.1 0.2 н/д 0.2 н/д 0.3 0.8 4.8
Vitamin A, IU (IU) 2213.172 473.144 103.382 2.654 н/д 0.0 2792.352 16754.112
Retinol (mcg) 0.0 127.043 0.0 0.715 н/д 0.0 127.757 766.542
Vitamin A, RAE (mcg_RAE) 110.604 129.504 5.179 0.715 н/д 0.0 246.001 1476.006
Beta Carotene (mcg) 1327.404 29.915 62.038 0.102 н/д 0.0 1419.459 8516.754
Vitamin E (mg) 0.04 0.44 н/д 0.01 н/д 0.0 0.48 2.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.4 0.0 3.5 0.1 н/д 0.0 4.0 24.0
Thiamin (mg) 0.012 0.002 0.001 0.003 н/д 0.0 0.019 0.114
Riboflavin (mg) 0.009 0.006 0.01 0.015 н/д 0.0 0.041 0.246
Niacin (mg) 0.087 0.008 0.04 0.006 н/д 0.013 0.154 0.924
Pantothenic acid (mg) 0.125 0.021 0.009 0.029 н/д 0.002 0.185 1.11
Vitamin B-6 (mg) 0.033 0.0 0.008 0.003 н/д 0.0 0.043 0.258
Folate (mcg) 1.716 0.568 0.979 0.51 н/д 0.167 3.94 23.64
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.02 н/д 0.0 0.05 0.3
Choline (mg) 1.9 3.6 н/д 1.6 н/д 0.0 7.1 42.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.005 0.002 0.002 0.004 н/д 0.0 0.013 0.078
Threonine (g) 0.012 0.008 0.003 0.016 н/д 0.007 0.046 0.276
Isoleucine (g) 0.009 0.009 0.006 0.02 н/д 0.005 0.051 0.306
Leucine (g) 0.014 0.015 0.006 0.034 н/д 0.012 0.08 0.48
Lysine (g) 0.011 0.013 0.003 0.029 н/д 0.013 0.069 0.414
Methionine (g) 0.005 0.004 н/д 0.008 н/д 0.003 0.02 0.12
Cystine (g) 0.003 0.002 н/д 0.003 н/д 0.0 0.008 0.048
Phenylalanine (g) 0.014 0.008 н/д 0.017 н/д 0.007 0.046 0.276
Tyrosine (g) 0.005 0.008 н/д 0.014 н/д 0.002 0.028 0.168
Valine (g) 0.014 0.011 0.007 0.025 н/д 0.008 0.065 0.39
Arginine (g) 0.009 0.006 н/д 0.013 н/д 0.025 0.053 0.318
Histidine (g) 0.005 0.004 н/д 0.01 н/д 0.003 0.022 0.132
Alanine (g) 0.012 0.006 н/д 0.012 н/д 0.03 0.06 0.36
Aspartic acid (g) 0.059 0.011 н/д 0.027 н/д 0.02 0.117 0.702
Glutamic acid (g) 0.025 0.034 н/д 0.065 н/д 0.035 0.159 0.954
Glycine (g) 0.009 0.004 н/д 0.007 н/д 0.07 0.09 0.54
Proline (g) 0.008 0.015 н/д 0.034 н/д 0.047 0.103 0.618
Serine (g) 0.014 0.009 н/д 0.017 н/д 0.01 0.051 0.306
Cholesterol (mg) 0.0 40.707 0.0 0.408 н/д 0.0 41.115 246.69
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 9.726 0.01 0.056 н/д 0.01 9.806 58.836
Phytosterols (mg) 1.872 н/д н/д н/д н/д н/д 1.872 11.232
Monounsaturated Fat (g) 0.0 3.98 0.002 0.026 н/д 0.013 4.02 24.12
Polyunsaturated (g) 0.002 0.576 0.012 0.003 н/д 0.008 0.6 3.6