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Рецепт Sweet Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 16 ounce of frzn rice stir fry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		half
30.0g 		ginger
5.58g 		paprika
6.9g 		garlic
7.4g 		peanut oil
13.5g 		sauce
72.0g 		Всего в порции Всего в рецепте
Protein (g) 0.89 0.1 1.02 0.47 0.0 0.28 2.76 2.76
Total Fat (g) 3.45 0.04 0.89 0.04 13.5 0.08 18.0 18.0
Carbohydrates (g) 1.29 0.99 3.85 2.44 0.0 19.16 27.73 27.73
Ash (g) 0.2 0.04 0.48 0.11 0.0 н/д 0.84 0.84
Calories (kcal) 39.0 4.464 19.941 11.019 119.34 74.88 268.644 268.644
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.06 н/д н/д н/д 0.06 0.06
Glucose (dextrose) (g) н/д н/д 0.18 н/д н/д н/д 0.18 0.18
Fructose (g) н/д н/д 0.46 н/д н/д н/д 0.46 0.46
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.17 4.4 0.66 4.33 0.0 51.98 85.54 85.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.09 0.71 0.07 0.0 18.13 19.06 19.06
Galactose (g) н/д н/д 0.01 н/д н/д н/д 0.01 0.01
Dietary Fiber (g) 0.0 0.1 2.6 0.2 0.0 0.8 3.6 3.6
Calcium (mg) 31.5 0.893 12.213 13.385 0.0 6.48 64.471 64.471
Iron (mg) 0.02 0.03 1.63 0.13 0.0 0.37 2.18 2.18
Magnesium (mg) 3.0 2.399 12.765 1.849 0.0 4.32 24.333 24.333
Phosphorus (mg) 28.5 1.897 23.805 11.314 0.0 7.92 73.437 73.437
Potassium (mg) 39.0 23.157 161.736 29.654 0.0 69.12 322.667 322.667
Sodium (mg) 12.3 0.725 2.346 1.257 0.0 6.48 23.109 23.109
Zinc (mg) 0.15 0.02 0.28 0.09 0.0 0.06 0.6 0.6
Copper (mg) 0.003 0.013 0.042 0.022 0.0 0.036 0.116 0.116
Manganese (mg) 0.0 0.013 0.058 0.123 н/д н/д 0.194 0.194
Selenium (mcg) 0.5 0.0 0.3 1.1 0.0 0.1 2.0 2.0
Vitamin A, IU (IU) 106.2 0.0 3638.715 0.666 0.0 н/д 3745.581 3745.581
Retinol (mcg) 28.5 0.0 0.0 0.0 0.0 0.0 28.5 28.5
Vitamin A, RAE (mcg_RAE) 29.1 0.0 181.953 0.0 0.0 15.12 226.173 226.173
Beta Carotene (mcg) 6.6 0.0 1909.851 0.37 0.0 179.28 2096.101 2096.101
Vitamin E (mg) 0.1 0.01 2.06 0.01 2.12 0.19 4.49 4.49
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 907.833 1.183 0.0 19.44 928.456 928.456
Tocopherol, beta (mg) н/д н/д 0.02 н/д 0.06 н/д 0.09 0.09
Tocopherol, gamma (mg) н/д н/д 0.22 н/д 2.15 н/д 2.37 2.37
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.18 н/д 0.19 0.19
Vitamin C (mg) 0.3 0.3 4.9 2.3 0.0 4.7 12.4 12.4
Thiamin (mg) 0.012 0.002 0.045 0.015 0.0 0.014 0.088 0.088
Riboflavin (mg) 0.045 0.002 0.12 0.008 0.0 0.022 0.196 0.196
Niacin (mg) 0.024 0.042 1.057 0.052 0.0 0.166 1.34 1.34
Pantothenic acid (mg) 0.087 0.011 0.123 0.044 0.0 н/д 0.265 0.265
Vitamin B-6 (mg) 0.012 0.009 0.277 0.092 0.0 0.022 0.412 0.412
Folate (mcg) 0.9 0.614 7.314 0.222 0.0 4.32 13.37 13.37
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1
Choline (mg) 5.6 1.6 3.6 1.7 0.0 1.2 13.7 13.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.001 н/д 0.005 0.0 н/д 0.018 0.018
Threonine (g) 0.039 0.002 н/д 0.012 0.0 н/д 0.053 0.053
Isoleucine (g) 0.054 0.003 н/д 0.016 0.0 н/д 0.073 0.073
Leucine (g) 0.087 0.004 н/д 0.023 0.0 н/д 0.114 0.114
Lysine (g) 0.072 0.003 н/д 0.02 0.0 н/д 0.095 0.095
Methionine (g) 0.021 0.001 н/д 0.006 0.0 н/д 0.027 0.027
Cystine (g) 0.009 0.001 н/д 0.005 0.0 н/д 0.015 0.015
Phenylalanine (g) 0.042 0.003 н/д 0.013 0.0 н/д 0.058 0.058
Tyrosine (g) 0.042 0.001 н/д 0.006 0.0 н/д 0.049 0.049
Valine (g) 0.06 0.004 н/д 0.021 0.0 н/д 0.085 0.085
Arginine (g) 0.033 0.002 н/д 0.047 0.0 н/д 0.082 0.082
Histidine (g) 0.024 0.002 н/д 0.008 0.0 н/д 0.034 0.034
Alanine (g) 0.03 0.002 н/д 0.01 0.0 н/д 0.041 0.041
Aspartic acid (g) 0.069 0.012 н/д 0.036 0.0 н/д 0.117 0.117
Glutamic acid (g) 0.186 0.009 н/д 0.06 0.0 н/д 0.255 0.255
Glycine (g) 0.018 0.002 н/д 0.015 0.0 н/д 0.035 0.035
Proline (g) 0.087 0.002 н/д 0.007 0.0 н/д 0.097 0.097
Serine (g) 0.048 0.003 н/д 0.014 0.0 н/д 0.065 0.065
Cholesterol (mg) 11.1 0.0 0.0 0.0 0.0 0.0 11.1 11.1
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.148 0.011 0.145 0.007 2.282 0.007 4.599 4.599
Phytosterols (mg) н/д 0.837 12.075 н/д 27.945 н/д 40.857 40.857
Monounsaturated Fat (g) 0.996 0.008 0.085 0.001 6.237 0.029 7.356 7.356
Polyunsaturated (g) 0.129 0.008 0.574 0.018 4.32 0.029 5.079 5.079