Рецепт Sweet & Spicy Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	beef 75.6g	onion 16.5g	kidney beans 85.33g	tomatoes 138.01g	chili sauce 56.4g	chili 0.43g	Всего в порции	Всего в рецепте
Protein (g)	14.05	0.18	4.45	2.26	0.73	0.05	21.73	130.38
Total Fat (g)	11.34	0.02	0.51	0.39	0.43	0.07	12.76	76.56
Carbohydrates (g)	0.0	1.54	12.37	10.06	0.45	0.24	24.66	147.96
Ash (g)	0.69	0.06	1.4	1.86	1.12	0.04	5.16	30.96
Calories (kcal)	162.536	6.6	71.68	44.163	6.768	1.361	293.108	1758.648
Starch (g)	н/д	0.0	7.59	н/д	н/д	н/д	7.59	45.54
Sucrose (g)	н/д	0.16	1.58	н/д	н/д	0.0	1.75	10.5
Glucose (dextrose) (g)	н/д	0.33	0.0	н/д	н/д	0.01	0.33	1.98
Fructose (g)	н/д	0.21	0.0	н/д	н/д	0.02	0.23	1.38
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	49.68	14.7	66.59	123.44	53.68	0.03	308.13	1848.78
Caffeine (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.7	1.58	н/д	0.07	0.03	2.38	14.28
Galactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	4.5	2.6	0.3	0.1	7.9	47.4
Calcium (mg)	11.34	3.795	29.013	46.923	6.768	1.205	99.044	594.264
Iron (mg)	1.58	0.03	1.0	1.79	0.65	0.06	5.12	30.72
Magnesium (mg)	13.608	1.65	23.04	27.602	6.768	0.737	73.404	440.424
Phosphorus (mg)	129.273	4.785	76.8	44.163	12.972	1.313	269.306	1615.836
Potassium (mg)	223.015	24.09	202.24	404.369	72.192	8.303	934.209	5605.254
Sodium (mg)	49.895	0.66	252.587	182.173	357.012	4.377	846.703	5080.218
Zinc (mg)	3.39	0.03	0.39	0.37	0.09	0.01	4.28	25.68
Copper (mg)	0.053	0.007	0.119	0.248	0.045	0.002	0.474	2.844
Manganese (mg)	0.008	0.021	0.145	0.248	0.062	0.009	0.494	2.964
Selenium (mcg)	11.9	0.1	0.8	0.8	0.3	0.0	13.9	83.4
Vitamin A, IU (IU)	0.0	0.33	0.0	964.69	924.96	128.483	2018.463	12110.778
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	48.303	46.248	6.426	100.978	605.868
Beta Carotene (mcg)	0.0	0.165	н/д	н/д	518.316	65.0	583.481	3500.886
Vitamin E (mg)	0.28	0.0	0.02	н/д	0.01	0.13	0.43	2.58
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	н/д	0.0	0.091	0.091	0.546
Lutein + zeaxanthin (mcg)	0.0	0.66	н/д	н/д	5.64	1.343	7.643	45.858
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.59	н/д	н/д	0.01	0.6	3.6
Tocopherol, delta (mg)	н/д	0.0	0.02	н/д	н/д	0.0	0.02	0.12
Vitamin C (mg)	0.0	1.2	1.0	12.7	2.5	0.3	17.8	106.8
Thiamin (mg)	0.03	0.008	0.102	0.11	0.017	0.002	0.27	1.62
Riboflavin (mg)	0.113	0.005	0.043	0.069	0.045	0.003	0.279	1.674
Niacin (mg)	3.515	0.02	0.35	1.684	0.102	0.034	5.704	34.224
Pantothenic acid (mg)	0.416	0.02	0.119	0.386	0.062	н/д	1.004	6.024
Vitamin B-6 (mg)	0.265	0.02	0.06	0.207	0.085	0.016	0.652	3.912
Folate (mcg)	4.536	3.135	30.72	17.941	0.564	0.433	57.33	343.98
Vitamin B-12 (mcg)	1.64	0.0	0.0	0.0	0.0	0.0	1.64	9.84
Choline (mg)	46.3	1.0	29.8	н/д	0.0	0.3	77.3	463.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.564	0.0	0.564	3.384
Tryptophan (g)	0.076	0.002	0.051	0.014	0.011	н/д	0.154	0.924
Threonine (g)	0.544	0.003	0.162	0.055	0.028	н/д	0.793	4.758
Isoleucine (g)	0.62	0.002	0.213	0.055	0.023	н/д	0.913	5.478
Leucine (g)	1.096	0.005	0.384	0.083	0.039	н/д	1.607	9.642
Lysine (g)	1.164	0.007	0.316	0.083	0.034	н/д	1.603	9.618
Methionine (g)	0.363	0.0	0.06	0.014	0.011	н/д	0.448	2.688
Cystine (g)	0.144	0.0	0.043	0.028	0.017	н/д	0.231	1.386
Phenylalanine (g)	0.544	0.005	0.265	0.055	0.023	н/д	0.892	5.352
Tyrosine (g)	0.431	0.002	0.102	0.041	0.017	н/д	0.593	3.558
Valine (g)	0.688	0.003	0.256	0.055	0.034	н/д	1.036	6.216
Arginine (g)	0.915	0.017	0.247	0.055	0.034	н/д	1.268	7.608
Histidine (g)	0.461	0.002	0.119	0.028	0.017	н/д	0.627	3.762
Alanine (g)	0.877	0.003	0.205	0.069	0.028	н/д	1.182	7.092
Aspartic acid (g)	1.27	0.015	0.563	0.304	0.107	н/д	2.259	13.554
Glutamic acid (g)	2.109	0.043	0.717	0.787	0.096	н/д	3.751	22.506
Glycine (g)	0.945	0.005	0.179	0.055	0.028	н/д	1.213	7.278
Proline (g)	0.711	0.002	0.256	0.041	0.034	н/д	1.044	6.264
Serine (g)	0.559	0.003	0.282	0.055	0.028	н/д	0.928	5.568
Cholesterol (mg)	51.407	0.0	0.0	0.0	0.0	0.0	51.407	308.442
Trans Fat (g)	0.711	н/д	н/д	н/д	н/д	н/д	0.711	4.266
Saturated Fat (g)	4.438	0.007	0.119	0.055	0.062	0.013	4.694	28.164
Phytosterols (mg)	н/д	2.475	н/д	н/д	н/д	0.36	2.835	17.01
Monounsaturated Fat (g)	4.959	0.002	0.324	0.055	0.034	0.015	5.39	32.34
Polyunsaturated (g)	0.325	0.003	0.222	0.152	0.226	0.032	0.96	5.76