Рецепт Sweet, Spicy and Fragrant, Corn and Tamarind Curry. - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
corn
64.8g |
onion
63.0g |
fenugreek
1.85g |
cumin
4.2g |
pepper
1.27g |
oil.
27.2g |
salt
4.5g |
cilantro
2.55g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.09 | 0.69 | 0.43 | 0.75 | 0.01 | 0.0 | 0.0 | 0.05 | 4.02 | 4.02 |
Total Fat (g) | 0.76 | 0.06 | 0.12 | 0.94 | 0.0 | 27.2 | 0.0 | 0.01 | 29.1 | 29.1 |
Carbohydrates (g) | 12.32 | 5.88 | 1.08 | 1.86 | 0.08 | 0.0 | 0.0 | 0.09 | 21.32 | 21.32 |
Ash (g) | 0.4 | 0.22 | 0.06 | 0.32 | 0.01 | 0.0 | 4.49 | 0.04 | 5.54 | 5.54 |
Calories (kcal) | 55.728 | 25.2 | 5.976 | 15.75 | 0.394 | 240.448 | 0.0 | 0.587 | 344.082 | 344.082 |
Starch (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 1.33 | 0.62 | н/д | н/д | 0.0 | н/д | н/д | н/д | 1.96 | 1.96 |
Glucose (dextrose) (g) | 0.32 | 1.24 | н/д | н/д | 0.02 | н/д | н/д | н/д | 1.59 | 1.59 |
Fructose (g) | 0.31 | 0.81 | н/д | н/д | 0.03 | н/д | н/д | н/д | 1.15 | 1.15 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.12 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.12 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 49.22 | 56.14 | 0.16 | 0.34 | 1.17 | 0.0 | 0.01 | 2.35 | 109.4 | 109.4 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.09 | 2.67 | н/д | 0.09 | 0.05 | 0.0 | 0.0 | 0.02 | 4.93 | 4.93 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.7 | 1.1 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 3.8 | 3.8 |
Calcium (mg) | 1.296 | 14.49 | 3.256 | 39.102 | 0.089 | 0.0 | 1.08 | 1.709 | 61.021 | 61.021 |
Iron (mg) | 0.34 | 0.13 | 0.62 | 2.79 | 0.01 | 0.01 | 0.01 | 0.05 | 3.95 | 3.95 |
Magnesium (mg) | 23.976 | 6.3 | 3.534 | 15.372 | 0.153 | 0.0 | 0.045 | 0.663 | 50.042 | 50.042 |
Phosphorus (mg) | 57.672 | 18.27 | 5.476 | 20.958 | 0.33 | 0.0 | 0.0 | 1.224 | 103.93 | 103.93 |
Potassium (mg) | 174.96 | 91.98 | 14.245 | 75.096 | 2.682 | 0.0 | 0.36 | 13.286 | 372.608 | 372.608 |
Sodium (mg) | 9.72 | 2.52 | 1.24 | 7.056 | 0.051 | 0.0 | 1744.11 | 1.173 | 1765.869 | 1765.869 |
Zinc (mg) | 0.29 | 0.11 | 0.05 | 0.2 | 0.0 | 0.0 | 0.0 | 0.01 | 0.67 | 0.67 |
Copper (mg) | 0.032 | 0.025 | 0.021 | 0.037 | 0.0 | 0.0 | 0.001 | 0.006 | 0.122 | 0.122 |
Manganese (mg) | 0.104 | 0.082 | 0.023 | 0.14 | 0.001 | н/д | 0.005 | 0.011 | 0.365 | 0.365 |
Selenium (mcg) | 0.4 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 |
Vitamin A, IU (IU) | 121.176 | 1.26 | 1.11 | 53.34 | 39.795 | 0.0 | 0.0 | 172.074 | 388.755 | 388.755 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 5.832 | 0.0 | 0.056 | 2.688 | 1.995 | 0.0 | 0.0 | 8.594 | 19.164 | 19.164 |
Beta Carotene (mcg) | 30.456 | 0.63 | н/д | 32.004 | 20.641 | 0.0 | 0.0 | 100.215 | 183.946 | 183.946 |
Vitamin E (mg) | 0.05 | 0.01 | н/д | 0.14 | 0.02 | 2.51 | 0.0 | 0.06 | 2.79 | 2.79 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 417.312 | 2.52 | н/д | 18.816 | 0.648 | 0.0 | 0.0 | 22.058 | 461.354 | 461.354 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.1 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.1 | 0.1 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 4.4 | 4.7 | 0.1 | 0.3 | 1.6 | 0.0 | 0.0 | 0.7 | 11.8 | 11.8 |
Thiamin (mg) | 0.13 | 0.032 | 0.006 | 0.026 | 0.001 | 0.0 | 0.0 | 0.002 | 0.196 | 0.196 |
Riboflavin (mg) | 0.039 | 0.019 | 0.007 | 0.014 | 0.001 | 0.0 | 0.0 | 0.004 | 0.084 | 0.084 |
Niacin (mg) | 1.102 | 0.076 | 0.03 | 0.192 | 0.012 | 0.0 | 0.0 | 0.028 | 1.441 | 1.441 |
Pantothenic acid (mg) | 0.492 | 0.076 | н/д | н/д | 0.004 | 0.0 | 0.0 | 0.015 | 0.587 | 0.587 |
Vitamin B-6 (mg) | 0.039 | 0.076 | 0.011 | 0.018 | 0.004 | 0.0 | 0.0 | 0.004 | 0.152 | 0.152 |
Folate (mcg) | 29.808 | 11.97 | 1.055 | 0.42 | 0.585 | 0.0 | 0.0 | 1.581 | 45.418 | 45.418 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 14.9 | 3.8 | н/д | 1.0 | 0.1 | н/д | 0.0 | 0.3 | 20.2 | 20.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.013 | 0.006 | 0.007 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.027 | 0.027 |
Threonine (g) | 0.084 | 0.013 | 0.017 | н/д | 0.001 | 0.0 | 0.0 | н/д | 0.114 | 0.114 |
Isoleucine (g) | 0.084 | 0.006 | 0.023 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.114 | 0.114 |
Leucine (g) | 0.227 | 0.019 | 0.033 | н/д | 0.001 | 0.0 | 0.0 | н/д | 0.279 | 0.279 |
Lysine (g) | 0.091 | 0.025 | 0.031 | н/д | 0.001 | 0.0 | 0.0 | н/д | 0.148 | 0.148 |
Methionine (g) | 0.045 | 0.0 | 0.006 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.052 | 0.052 |
Cystine (g) | 0.019 | 0.0 | 0.007 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.027 | 0.027 |
Phenylalanine (g) | 0.097 | 0.019 | 0.02 | н/д | 0.001 | 0.0 | 0.0 | н/д | 0.137 | 0.137 |
Tyrosine (g) | 0.078 | 0.006 | 0.014 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.098 | 0.098 |
Valine (g) | 0.123 | 0.013 | 0.02 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.156 | 0.156 |
Arginine (g) | 0.084 | 0.063 | 0.046 | н/д | 0.001 | 0.0 | 0.0 | н/д | 0.193 | 0.193 |
Histidine (g) | 0.058 | 0.006 | 0.012 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.077 | 0.077 |
Alanine (g) | 0.194 | 0.013 | 0.019 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.226 | 0.226 |
Aspartic acid (g) | 0.156 | 0.057 | 0.05 | н/д | 0.004 | 0.0 | 0.0 | н/д | 0.266 | 0.266 |
Glutamic acid (g) | 0.415 | 0.164 | 0.074 | н/д | 0.003 | 0.0 | 0.0 | н/д | 0.655 | 0.655 |
Glycine (g) | 0.084 | 0.019 | 0.024 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.128 | 0.128 |
Proline (g) | 0.188 | 0.006 | 0.022 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.217 | 0.217 |
Serine (g) | 0.097 | 0.013 | 0.023 | н/д | 0.001 | 0.0 | 0.0 | н/д | 0.133 | 0.133 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.702 | н/д | н/д | 0.702 | 0.702 |
Saturated Fat (g) | 0.117 | 0.025 | 0.027 | 0.065 | 0.0 | 2.021 | 0.0 | 0.0 | 2.255 | 2.255 |
Phytosterols (mg) | н/д | 9.45 | 2.59 | 2.856 | н/д | 68.0 | 0.0 | 0.128 | 83.024 | 83.024 |
Monounsaturated Fat (g) | 0.227 | 0.006 | н/д | 0.59 | 0.0 | 6.183 | 0.0 | 0.007 | 7.012 | 7.012 |
Polyunsaturated (g) | 0.363 | 0.013 | н/д | 0.138 | 0.001 | 17.718 | 0.0 | 0.001 | 18.233 | 18.233 |