Рецепт Sweet Salmon and Squash.. - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
salmon
198.0g |
sugar
9.6g |
maple syrup
322.0g |
pecan
28.89g |
on
32.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 40.43 | 0.01 | 0.0 | 2.65 | 1.04 | 44.14 | 44.14 |
| Total Fat (g) | 26.57 | 0.0 | 0.64 | 20.79 | 0.38 | 48.39 | 48.39 |
| Carbohydrates (g) | 0.0 | 9.42 | 216.03 | 4.0 | 6.16 | 235.61 | 235.61 |
| Ash (g) | 2.24 | 0.04 | 1.93 | 0.43 | 0.2 | 4.84 | 4.84 |
| Calories (kcal) | 411.84 | 36.48 | 840.42 | 199.595 | 27.864 | 1516.199 | 1516.199 |
| Starch (g) | н/д | н/д | н/д | 0.13 | н/д | 0.13 | 0.13 |
| Sucrose (g) | н/д | 9.08 | 181.22 | 1.13 | 0.67 | 192.09 | 192.09 |
| Glucose (dextrose) (g) | н/д | 0.13 | 7.63 | 0.01 | 0.16 | 7.93 | 7.93 |
| Fructose (g) | н/д | 0.11 | 2.83 | 0.01 | 0.16 | 3.11 | 3.11 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.06 | 0.06 | 0.06 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 128.48 | 0.13 | 103.39 | 1.02 | 24.61 | 257.63 | 257.63 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 9.31 | 191.65 | 1.15 | 1.04 | 203.16 | 203.16 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.8 | 0.9 | 3.6 | 3.6 |
| Calcium (mg) | 17.82 | 7.968 | 215.74 | 20.22 | 0.648 | 262.396 | 262.396 |
| Iron (mg) | 0.67 | 0.07 | 3.86 | 0.73 | 0.17 | 5.5 | 5.5 |
| Magnesium (mg) | 53.46 | 0.864 | 45.08 | 34.951 | 11.988 | 146.343 | 146.343 |
| Phosphorus (mg) | 475.2 | 0.384 | 6.44 | 80.011 | 28.836 | 590.871 | 590.871 |
| Potassium (mg) | 718.74 | 12.768 | 656.88 | 118.429 | 87.48 | 1594.297 | 1594.297 |
| Sodium (mg) | 116.82 | 2.688 | 28.98 | 0.0 | 4.86 | 153.348 | 153.348 |
| Zinc (mg) | 0.71 | 0.0 | 13.4 | 1.31 | 0.15 | 15.57 | 15.57 |
| Copper (mg) | 0.099 | 0.005 | 0.225 | 0.347 | 0.016 | 0.692 | 0.692 |
| Manganese (mg) | 0.02 | 0.006 | 10.626 | 1.3 | 0.052 | 12.003 | 12.003 |
| Selenium (mcg) | 47.5 | 0.1 | 1.9 | 1.1 | 0.2 | 50.9 | 50.9 |
| Vitamin A, IU (IU) | 99.0 | 0.0 | 0.0 | 16.176 | 60.588 | 175.764 | 175.764 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 0.0 | 0.867 | 2.916 | 3.783 | 3.783 |
| Beta Carotene (mcg) | н/д | 0.0 | 0.0 | 8.377 | 15.228 | 23.605 | 23.605 |
| Vitamin E (mg) | 7.03 | 0.0 | 0.0 | 0.4 | 0.02 | 7.46 | 7.46 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 4.91 | 208.656 | 213.566 | 213.566 |
| Tocopherol, beta (mg) | 0.02 | н/д | н/д | 0.11 | 0.0 | 0.13 | 0.13 |
| Tocopherol, gamma (mg) | 0.59 | н/д | н/д | 7.06 | 0.05 | 7.7 | 7.7 |
| Tocopherol, delta (mg) | 0.1 | н/д | н/д | 0.14 | 0.0 | 0.23 | 0.23 |
| Vitamin C (mg) | 7.7 | 0.0 | 0.0 | 0.3 | 2.2 | 10.2 | 10.2 |
| Thiamin (mg) | 0.416 | 0.0 | 0.032 | 0.191 | 0.065 | 0.703 | 0.703 |
| Riboflavin (mg) | 0.317 | 0.0 | 0.032 | 0.038 | 0.019 | 0.406 | 0.406 |
| Niacin (mg) | 17.167 | 0.011 | 0.097 | 0.338 | 0.551 | 18.163 | 18.163 |
| Pantothenic acid (mg) | 3.069 | 0.012 | 0.129 | 0.248 | 0.246 | 3.705 | 3.705 |
| Vitamin B-6 (mg) | 1.267 | 0.004 | 0.0 | 0.061 | 0.019 | 1.351 | 1.351 |
| Folate (mcg) | 51.48 | 0.096 | 0.0 | 6.355 | 14.904 | 72.835 | 72.835 |
| Vitamin B-12 (mcg) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 6.4 |
| Choline (mg) | 155.4 | 0.2 | 5.2 | 11.7 | 7.5 | 180.0 | 180.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.416 | н/д | н/д | 0.026 | 0.006 | 0.448 | 0.448 |
| Threonine (g) | 1.703 | н/д | н/д | 0.09 | 0.042 | 1.834 | 1.834 |
| Isoleucine (g) | 1.921 | н/д | н/д | 0.098 | 0.042 | 2.061 | 2.061 |
| Leucine (g) | 3.208 | н/д | н/д | 0.173 | 0.113 | 3.494 | 3.494 |
| Lysine (g) | 3.703 | н/д | н/д | 0.084 | 0.045 | 3.832 | 3.832 |
| Methionine (g) | 1.247 | н/д | н/д | 0.052 | 0.023 | 1.322 | 1.322 |
| Cystine (g) | 0.436 | н/д | н/д | 0.043 | 0.01 | 0.489 | 0.489 |
| Phenylalanine (g) | 1.683 | н/д | н/д | 0.124 | 0.049 | 1.856 | 1.856 |
| Tyrosine (g) | 1.505 | н/д | н/д | 0.064 | 0.039 | 1.607 | 1.607 |
| Valine (g) | 2.198 | н/д | н/д | 0.118 | 0.062 | 2.378 | 2.378 |
| Arginine (g) | 2.416 | н/д | н/д | 0.341 | 0.042 | 2.799 | 2.799 |
| Histidine (g) | 1.089 | н/д | н/д | 0.075 | 0.029 | 1.193 | 1.193 |
| Alanine (g) | 2.515 | н/д | н/д | 0.116 | 0.097 | 2.727 | 2.727 |
| Aspartic acid (g) | 4.019 | н/д | н/д | 0.269 | 0.078 | 4.366 | 4.366 |
| Glutamic acid (g) | 5.603 | н/д | н/д | 0.529 | 0.207 | 6.339 | 6.339 |
| Glycine (g) | 1.901 | н/д | н/д | 0.13 | 0.042 | 2.073 | 2.073 |
| Proline (g) | 1.426 | н/д | н/д | 0.104 | 0.094 | 1.624 | 1.624 |
| Serine (g) | 1.782 | н/д | н/д | 0.136 | 0.049 | 1.966 | 1.966 |
| Cholesterol (mg) | 108.9 | 0.0 | 0.0 | 0.0 | 0.0 | 108.9 | 108.9 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 6.039 | 0.0 | 0.129 | 1.785 | 0.058 | 8.011 | 8.011 |
| Phytosterols (mg) | н/д | н/д | н/д | 29.463 | н/д | 29.463 | 29.463 |
| Monounsaturated Fat (g) | 7.465 | 0.0 | 0.193 | 11.785 | 0.113 | 19.556 | 19.556 |
| Polyunsaturated (g) | 7.702 | 0.0 | 0.322 | 6.242 | 0.181 | 14.448 | 14.448 |