Рецепт Sweet Ricotta And Fresh Fruit Toasts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	ricotta cheese 75.6g	honey 14.13g	lemon juice 2.54g	bread 10.67g	butter 4.73g	sugar 0.47g	Всего в порции	Всего в рецепте
Protein (g)	8.56	0.04	0.01	1.25	0.04	0.0	9.9	59.4
Total Fat (g)	7.89	0.0	0.0	0.2	3.84	0.0	11.93	71.58
Carbohydrates (g)	3.09	11.64	0.22	6.02	0.0	0.47	21.44	128.64
Ash (g)	н/д	0.03	0.01	0.23	0.0	0.0	0.27	1.62
Calories (kcal)	117.933	42.94	0.635	30.827	33.938	1.806	228.079	1368.474
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.13	н/д	н/д	н/д	н/д	0.13	0.78
Glucose (dextrose) (g)	н/д	5.05	н/д	н/д	н/д	н/д	5.05	30.3
Fructose (g)	н/д	5.78	н/д	н/д	н/д	н/д	5.78	34.68
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.2	н/д	н/д	н/д	н/д	0.2	1.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	55.23	2.42	2.31	2.97	0.85	0.0	63.77	382.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.22	11.6	0.06	0.27	0.0	0.47	12.62	75.72
Galactose (g)	н/д	0.44	н/д	н/д	н/д	н/д	0.44	2.64
Dietary Fiber (g)	0.0	0.0	0.0	0.3	0.0	0.0	0.3	1.8
Calcium (mg)	181.436	0.848	0.178	4.693	1.136	0.005	188.295	1129.77
Iron (mg)	0.31	0.06	0.0	0.39	0.0	0.0	0.76	4.56
Magnesium (mg)	9.828	0.283	0.153	2.987	0.095	0.0	13.344	80.064
Phosphorus (mg)	128.517	0.565	0.153	12.16	1.136	0.0	142.531	855.186
Potassium (mg)	86.938	7.345	3.152	13.653	1.136	0.009	112.233	673.398
Sodium (mg)	78.622	0.565	0.025	69.333	0.521	0.0	149.067	894.402
Zinc (mg)	0.94	0.03	0.0	0.1	0.0	0.0	1.08	6.48
Copper (mg)	0.023	0.006	0.001	0.015	0.001	0.0	0.045	0.27
Manganese (mg)	н/д	0.011	0.0	0.055	0.0	0.0	0.067	0.402
Selenium (mcg)	11.8	0.1	0.0	2.9	0.0	0.0	14.8	88.8
Vitamin A, IU (IU)	н/д	0.0	0.508	0.0	118.286	0.0	118.794	712.764
Retinol (mcg)	83.914	0.0	0.0	0.0	31.761	0.0	115.675	694.05
Vitamin A, RAE (mcg_RAE)	86.182	0.0	0.025	0.0	32.376	0.0	118.584	711.504
Beta Carotene (mcg)	19.656	0.0	0.076	0.0	7.479	0.0	27.21	163.26
Vitamin E (mg)	0.07	0.0	0.0	0.02	0.11	0.0	0.2	1.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.229	1.28	0.0	0.0	1.509	9.054
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.1	1.2	0.0	0.0	0.0	1.3	7.8
Thiamin (mg)	0.015	0.0	0.001	0.046	0.0	0.0	0.062	0.372
Riboflavin (mg)	0.144	0.006	0.0	0.031	0.001	0.0	0.182	1.092
Niacin (mg)	0.068	0.017	0.003	0.508	0.002	0.0	0.597	3.582
Pantothenic acid (mg)	н/д	0.01	0.003	0.035	0.005	0.0	0.053	0.318
Vitamin B-6 (mg)	0.023	0.003	0.001	0.011	0.0	0.0	0.037	0.222
Folate (mcg)	9.072	0.283	0.33	15.787	0.142	0.0	25.613	153.678
Vitamin B-12 (mcg)	0.24	0.0	0.0	0.0	0.01	0.0	0.25	1.5
Choline (mg)	12.8	0.3	0.1	1.6	0.9	0.0	15.7	94.2
Folic acid (mcg)	0.0	0.0	0.0	12.48	0.0	0.0	12.48	74.88
Tryptophan (g)	н/д	0.0	н/д	0.013	0.0	н/д	0.013	0.078
Threonine (g)	н/д	0.0	н/д	0.03	0.002	н/д	0.032	0.192
Isoleucine (g)	н/д	0.001	н/д	0.039	0.002	н/д	0.043	0.258
Leucine (g)	н/д	0.001	н/д	0.074	0.004	н/д	0.079	0.474
Lysine (g)	н/д	0.001	н/д	0.032	0.003	н/д	0.037	0.222
Methionine (g)	н/д	0.0	н/д	0.016	0.001	н/д	0.017	0.102
Cystine (g)	н/д	0.0	н/д	0.026	0.0	н/д	0.026	0.156
Phenylalanine (g)	н/д	0.001	н/д	0.052	0.002	н/д	0.056	0.336
Tyrosine (g)	н/д	0.001	н/д	0.02	0.002	н/д	0.024	0.144
Valine (g)	н/д	0.001	н/д	0.046	0.003	н/д	0.05	0.3
Arginine (g)	н/д	0.001	н/д	0.039	0.001	н/д	0.042	0.252
Histidine (g)	н/д	0.0	н/д	0.022	0.001	н/д	0.023	0.138
Alanine (g)	н/д	0.001	н/д	0.035	0.001	н/д	0.038	0.228
Aspartic acid (g)	н/д	0.004	н/д	0.048	0.003	н/д	0.055	0.33
Glutamic acid (g)	н/д	0.003	н/д	0.351	0.009	н/д	0.362	2.172
Glycine (g)	н/д	0.001	н/д	0.038	0.001	н/д	0.041	0.246
Proline (g)	н/д	0.013	н/д	0.118	0.004	н/д	0.135	0.81
Serine (g)	н/д	0.001	н/д	0.048	0.002	н/д	0.052	0.312
Cholesterol (mg)	30.995	0.0	0.0	0.0	10.177	0.0	41.172	247.032
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.997	0.0	0.0	0.053	2.432	0.0	7.482	44.892
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	2.245	0.0	0.0	0.037	0.995	0.0	3.278	19.668
Polyunsaturated (g)	0.242	0.0	0.0	0.084	0.144	0.0	0.47	2.82