Рецепт Sweet Rice With Meat, Shrimp, And Sausage (Xoi Thap Cam) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	sausage 28.35g	oil 3.4g	oil 1.13g	pork chops 11.06g	fish sauce 0.75g	soy sauce 0.66g	sugar 0.26g	water 88.88g	shrimp 9.86g	water 29.63g	onions 3.0g	Всего в порции	Всего в рецепте
Protein (g)	4.28	0.0	0.0	2.41	0.04	0.04	0.0	0.0	2.0	0.0	0.05	8.82	70.56
Total Fat (g)	7.52	3.4	1.13	0.72	0.0	0.0	0.0	0.0	0.17	0.0	0.01	12.94	103.52
Carbohydrates (g)	0.0	0.0	0.0	0.0	0.03	0.05	0.26	0.0	0.09	0.0	0.22	0.65	5.2
Ash (g)	0.64	0.0	0.0	0.11	0.15	0.1	0.0	0.09	0.12	0.03	0.02	1.26	10.08
Calories (kcal)	86.184	30.056	9.945	16.806	0.263	0.351	1.016	0.0	10.449	0.0	0.96	156.029	1248.232
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	15.94	0.0	0.0	7.96	0.53	0.47	0.0	88.79	7.48	29.6	2.69	153.45	1227.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0	0.03	0.01	0.26	0.0	0.0	0.0	0.07	0.37	2.96
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.1	0.8
Calcium (mg)	2.552	0.0	0.0	0.553	0.323	0.126	0.003	2.666	5.126	0.889	2.16	14.396	115.168
Iron (mg)	0.31	0.0	0.0	0.09	0.01	0.01	0.0	0.0	0.24	0.0	0.04	0.7	5.6
Magnesium (mg)	3.969	0.0	0.0	2.432	1.313	0.285	0.0	0.889	3.647	0.296	0.6	13.431	107.448
Phosphorus (mg)	38.273	0.0	0.0	22.887	0.053	0.828	0.0	0.0	20.208	0.0	1.11	83.358	666.864
Potassium (mg)	70.308	0.0	0.0	46.548	2.16	1.438	0.005	0.0	18.236	0.0	8.28	146.975	1175.8
Sodium (mg)	180.306	0.0	0.0	4.975	57.9	37.345	0.0	3.555	14.589	1.185	0.48	300.336	2402.688
Zinc (mg)	0.62	0.0	0.0	0.19	0.0	0.0	0.0	0.01	0.11	0.0	0.01	0.94	7.52
Copper (mg)	0.02	0.0	0.0	0.007	0.0	0.001	0.0	0.009	0.026	0.003	0.002	0.067	0.536
Manganese (mg)	0.003	н/д	н/д	0.001	0.002	0.003	0.0	0.0	0.005	0.0	0.005	0.018	0.144
Selenium (mcg)	0.0	0.0	0.0	3.9	0.1	0.0	0.0	0.0	3.7	0.0	0.0	7.8	62.4
Vitamin A, IU (IU)	21.263	0.0	0.0	0.774	0.09	0.0	0.0	0.0	17.744	0.0	29.91	69.78	558.24
Retinol (mcg)	3.119	0.0	0.0	0.221	0.03	0.0	0.0	0.0	5.323	0.0	0.0	8.693	69.544
Vitamin A, RAE (mcg_RAE)	3.686	0.0	0.0	0.221	0.03	0.0	0.0	0.0	5.323	0.0	1.5	10.76	86.08
Beta Carotene (mcg)	3.119	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	17.94	21.059	168.472
Vitamin E (mg)	0.05	0.31	0.1	0.02	0.0	0.0	0.0	0.0	0.11	0.0	0.02	0.62	4.96
Vitamin D (IU)	14.742	н/д	н/д	н/д	н/д	н/д	н/д	0.0	14.983	0.0	н/д	29.725	237.8
Lycopene (mcg)	3.119	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.119	24.952
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	34.11	34.11	272.88
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.01	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.02	0.16
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.6	1.0	8.0
Thiamin (mg)	0.079	0.0	0.0	0.095	0.0	0.0	0.0	0.0	0.003	0.0	0.002	0.179	1.432
Riboflavin (mg)	0.034	0.0	0.0	0.03	0.0	0.001	0.0	0.0	0.003	0.0	0.002	0.071	0.568
Niacin (mg)	1.332	0.0	0.0	0.557	0.017	0.015	0.0	0.0	0.251	0.0	0.016	2.189	17.512
Pantothenic acid (mg)	0.19	0.0	0.0	0.085	0.001	0.002	0.0	0.0	0.028	0.0	0.002	0.308	2.464
Vitamin B-6 (mg)	0.088	0.0	0.0	0.052	0.003	0.001	0.0	0.0	0.01	0.0	0.002	0.156	1.248
Folate (mcg)	0.284	0.0	0.0	0.774	0.383	0.093	0.0	0.0	0.296	0.0	1.92	3.748	29.984
Vitamin B-12 (mcg)	0.24	0.0	0.0	0.06	0.0	0.0	0.0	0.0	0.11	0.0	0.0	0.42	3.36
Choline (mg)	15.0	н/д	н/д	н/д	0.1	0.1	0.0	0.0	8.0	0.0	0.2	23.4	187.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.031	0.0	0.0	0.031	н/д	0.001	н/д	н/д	0.028	н/д	0.001	0.091	0.728
Threonine (g)	0.17	0.0	0.0	0.111	н/д	0.002	н/д	н/д	0.081	н/д	0.002	0.365	2.92
Isoleucine (g)	0.179	0.0	0.0	0.113	н/д	0.002	н/д	н/д	0.098	н/д	0.002	0.393	3.144
Leucine (g)	0.306	0.0	0.0	0.193	н/д	0.003	н/д	н/д	0.159	н/д	0.003	0.665	5.32
Lysine (g)	0.337	0.0	0.0	0.217	н/д	0.002	н/д	н/д	0.174	н/д	0.003	0.734	5.872
Methionine (g)	0.088	0.0	0.0	0.064	н/д	0.001	н/д	н/д	0.056	н/д	0.001	0.209	1.672
Cystine (g)	0.045	0.0	0.0	0.031	н/д	0.001	н/д	н/д	0.023	н/д	н/д	0.1	0.8
Phenylalanine (g)	0.153	0.0	0.0	0.096	н/д	0.002	н/д	н/д	0.085	н/д	0.002	0.338	2.704
Tyrosine (g)	0.116	0.0	0.0	0.084	н/д	0.002	н/д	н/д	0.067	н/д	0.002	0.27	2.16
Valine (g)	0.198	0.0	0.0	0.13	н/д	0.002	н/д	н/д	0.095	н/д	0.002	0.428	3.424
Arginine (g)	0.252	0.0	0.0	0.15	н/д	0.003	н/д	н/д	0.175	н/д	0.004	0.585	4.68
Histidine (g)	0.156	0.0	0.0	0.096	н/д	0.001	н/д	н/д	0.04	н/д	0.001	0.294	2.352
Alanine (g)	0.255	0.0	0.0	0.14	н/д	0.002	н/д	н/д	0.113	н/д	0.002	0.513	4.104
Aspartic acid (g)	0.371	0.0	0.0	0.223	н/д	0.004	н/д	н/д	0.207	н/д	0.005	0.811	6.488
Glutamic acid (g)	0.627	0.0	0.0	0.377	н/д	0.01	н/д	н/д	0.342	н/д	0.011	1.367	10.936
Glycine (g)	0.264	0.0	0.0	0.115	н/д	0.002	н/д	н/д	0.121	н/д	0.003	0.504	4.032
Proline (g)	0.196	0.0	0.0	0.097	н/д	0.003	н/д	н/д	0.066	н/д	0.004	0.366	2.928
Serine (g)	0.162	0.0	0.0	0.1	н/д	0.002	н/д	н/д	0.079	н/д	0.002	0.345	2.76
Cholesterol (mg)	20.412	0.0	0.0	6.081	0.0	0.0	0.0	0.0	14.983	0.0	0.0	41.476	331.808
Trans Fat (g)	0.06	0.088	0.029	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.176	1.408
Saturated Fat (g)	2.495	0.253	0.084	0.248	0.0	0.0	0.0	0.0	0.033	0.0	0.001	3.112	24.896
Phytosterols (mg)	н/д	8.5	2.813	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	11.313	90.504
Monounsaturated Fat (g)	3.348	0.773	0.256	0.324	0.0	0.0	0.0	0.0	0.025	0.0	0.001	4.726	37.808
Polyunsaturated (g)	1.009	2.215	0.733	0.077	0.0	0.0	0.0	0.0	0.066	0.0	0.002	4.103	32.824