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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 chipotle pepper in adobo, chopped (1-2 Tbsp)
1 cup coffee syrup (I use decaf syrup)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		vinegar
2.5g 		sauce
0.24g 		turkey
94.5g 		breadcrumbs
9.0g 		yogurt
20.42g 		egg
8.21g 		chili
0.45g 		kosher salt
0.5g 		pepper
0.21g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 25.64 1.2 0.71 1.03 0.03 0.0 0.0 28.61 171.66
Total Fat (g) 0.0 0.0 12.32 0.48 0.66 0.82 0.02 0.0 0.0 14.31 85.86
Carbohydrates (g) 0.02 0.05 0.0 6.48 0.95 0.06 0.05 0.0 0.01 7.63 45.78
Ash (g) н/д 0.02 н/д 0.26 0.15 0.07 0.01 0.5 0.0 1.0 6.0
Calories (kcal) 0.525 0.246 220.181 35.55 12.454 11.745 0.498 0.0 0.042 281.242 1687.452
Starch (g) н/д н/д н/д 5.37 н/д н/д н/д н/д 0.0 5.37 32.22
Sucrose (g) н/д н/д н/д 0.0 н/д 0.01 н/д н/д 0.0 0.01 0.06
Glucose (dextrose) (g) н/д н/д н/д 0.16 н/д 0.02 н/д н/д 0.0 0.18 1.08
Fructose (g) н/д н/д н/д 0.22 н/д 0.01 н/д н/д 0.0 0.23 1.38
Lactose (g) н/д н/д н/д 0.0 н/д 0.01 н/д н/д 0.0 0.01 0.06
Maltose (g) н/д н/д н/д 0.17 н/д 0.01 н/д н/д 0.0 0.18 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.35 0.16 55.69 0.59 17.95 6.23 0.34 0.0 0.2 83.49 500.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.02 0.0 0.56 0.95 0.06 0.01 0.0 0.01 1.62 9.72
Galactose (g) н/д н/д н/д 0.0 н/д 0.01 н/д н/д 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 0.175 0.047 23.625 16.47 24.704 4.353 0.209 0.12 0.021 69.724 418.344
Iron (mg) 0.01 0.0 1.81 0.43 0.01 0.15 0.02 0.0 0.0 2.43 14.58
Magnesium (mg) 0.125 0.028 22.68 3.87 2.45 0.986 0.2 0.005 0.021 30.365 182.19
Phosphorus (mg) 0.2 0.123 183.327 14.85 19.396 15.687 0.685 0.0 0.042 234.311 1405.866
Potassium (mg) 1.825 0.876 253.256 17.64 31.646 11.006 1.624 0.04 0.371 318.283 1909.698
Sodium (mg) 0.125 3.167 405.398 65.88 9.392 11.499 2.323 193.79 0.006 691.579 4149.474
Zinc (mg) 0.0 0.0 2.68 0.13 0.12 0.09 0.01 0.0 0.0 3.04 18.24
Copper (mg) 0.0 0.0 0.085 0.023 0.002 0.008 0.001 0.0 0.0 0.12 0.72
Manganese (mg) н/д н/д н/д 0.083 0.0 0.003 0.001 0.001 0.0 0.087 0.522
Selenium (mcg) 0.0 0.0 34.9 2.3 0.4 2.6 0.0 0.0 0.0 40.2 241.2
Vitamin A, IU (IU) н/д 1.609 н/д 0.0 20.213 39.999 1.5 0.0 0.784 64.104 384.624
Retinol (mcg) 0.0 0.0 0.0 0.0 5.513 11.417 0.0 0.0 0.0 16.929 101.574
Vitamin A, RAE (mcg_RAE) 0.0 0.08 0.0 0.0 5.513 11.499 0.076 0.0 0.038 17.205 103.23
Beta Carotene (mcg) 0.0 0.951 0.0 0.0 1.021 0.821 0.801 0.0 0.441 4.035 24.21
Vitamin E (mg) 0.0 0.0 0.32 0.01 0.01 0.08 0.0 0.0 0.0 0.43 2.58
Vitamin D (IU) н/д н/д н/д н/д н/д 2.875 н/д н/д н/д 2.875 17.25
Lycopene (mcg) 0.0 30.338 0.0 0.0 0.0 0.0 4.757 0.0 0.0 35.095 210.57
Lutein + zeaxanthin (mcg) 0.0 0.002 0.0 0.0 0.0 27.186 0.476 0.0 0.722 28.387 170.322
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д н/д н/д 0.07 н/д 0.04 н/д н/д 0.0 0.11 0.66
Tocopherol, delta (mg) н/д н/д н/д 0.02 н/д 0.0 н/д н/д 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.3 1.8
Thiamin (mg) 0.0 0.0 0.047 0.087 0.006 0.006 0.0 0.0 0.0 0.147 0.882
Riboflavin (mg) 0.0 0.0 0.161 0.036 0.029 0.039 0.0 0.0 0.0 0.265 1.59
Niacin (mg) 0.0 0.004 4.517 0.597 0.016 0.006 0.002 0.0 0.001 5.142 30.852
Pantothenic acid (mg) н/д н/д н/д 0.05 0.08 0.118 0.006 0.0 0.0 0.254 1.524
Vitamin B-6 (mg) 0.0 0.0 0.369 0.011 0.006 0.011 0.001 0.0 0.0 0.398 2.388
Folate (mcg) 0.0 0.021 6.615 9.63 1.429 3.86 0.102 0.0 0.021 21.679 130.074
Vitamin B-12 (mcg) 0.0 0.0 0.31 0.03 0.08 0.11 0.0 0.0 0.0 0.52 3.12
Choline (mg) 0.0 0.0 70.3 1.3 3.1 20.6 0.1 0.0 0.0 95.5 573.0
Folic acid (mcg) 0.0 0.0 0.0 7.38 0.0 0.0 0.0 0.0 0.0 7.38 44.28
Tryptophan (g) н/д н/д н/д 0.014 0.004 0.014 0.0 0.0 0.0 0.033 0.198
Threonine (g) н/д н/д н/д 0.039 0.029 0.046 0.001 0.0 0.0 0.114 0.684
Isoleucine (g) н/д н/д н/д 0.049 0.039 0.055 0.001 0.0 0.0 0.144 0.864
Leucine (g) н/д н/д н/д 0.086 0.071 0.09 0.002 0.0 0.0 0.25 1.5
Lysine (g) н/д н/д н/д 0.039 0.063 0.075 0.002 0.0 0.0 0.179 1.074
Methionine (g) н/д н/д н/д 0.021 0.02 0.031 0.0 0.0 0.0 0.073 0.438
Cystine (g) н/д н/д н/д 0.025 0.006 0.022 0.0 0.0 0.0 0.054 0.324
Phenylalanine (g) н/д н/д н/д 0.059 0.039 0.056 0.001 0.0 0.0 0.156 0.936
Tyrosine (g) н/д н/д н/д 0.036 0.037 0.041 0.001 0.0 0.0 0.115 0.69
Valine (g) н/д н/д н/д 0.054 0.059 0.071 0.001 0.0 0.0 0.185 1.11
Arginine (g) н/д н/д н/д 0.05 0.02 0.067 0.002 0.0 0.0 0.139 0.834
Histidine (g) н/д н/д н/д 0.027 0.018 0.025 0.001 0.0 0.0 0.072 0.432
Alanine (g) н/д н/д н/д 0.043 0.031 0.061 0.001 0.0 0.0 0.136 0.816
Aspartic acid (g) н/д н/д н/д 0.069 0.057 0.109 0.003 0.0 0.0 0.239 1.434
Glutamic acid (g) н/д н/д н/д 0.371 0.139 0.138 0.004 0.0 0.0 0.652 3.912
Glycine (g) н/д н/д н/д 0.044 0.016 0.035 0.001 0.0 0.0 0.097 0.582
Proline (g) н/д н/д н/д 0.123 0.084 0.042 0.001 0.0 0.0 0.25 1.5
Serine (g) н/д н/д н/д 0.059 0.045 0.08 0.001 0.0 0.0 0.185 1.11
Cholesterol (mg) 0.0 0.0 95.443 0.0 2.654 34.742 0.076 0.0 0.0 132.916 797.496
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 3.175 0.108 0.429 0.255 0.01 0.0 0.0 3.977 23.862
Phytosterols (mg) н/д н/д н/д 0.72 н/д н/д н/д 0.0 0.019 0.739 4.434
Monounsaturated Fat (g) 0.0 0.0 4.583 0.092 0.182 0.313 0.01 0.0 0.0 5.18 31.08
Polyunsaturated (g) 0.0 0.0 3.024 0.185 0.018 0.112 0.002 0.0 0.0 3.342 20.052