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Add a photoПорций: 12
Ингредиенты
- 1 lb Red beans
- 3 x Ribs celery, minced
- 3 x Cloves garlic, chopped
- 1 stk butter
- 5 Tbsp. Catsup
- 2 Tbsp. Parsley flakes
- Â Â Salt & pepper to taste
- 2 med onions, minced
- 1/2 x Bell pepper, minced
- 1 lb Pickle meat Or possibly
- 1/2 lb Salt pork, cubed
- 5 lrg Carrots, peeled and halved
- 4 quart Water, more or possibly less
Инструкции
- Soak beans overnight. Cook in large pot with water till beans start to soften. Saute/fry onions, celery bell pepper, garlic, cubed meat and parsley.
- Add in to beans. Add in carrots, butter and catsup. Cook on low heat for another hour or possibly till tender. Remove 1 c. of beans and mash with fork or possibly potato masher. Return to pot and continue to simmer untill thickened. Serve with warm steamed rice. Tuesday is red beans and rice day all over Lousiana.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 482g | |
| Recipe makes 12 servings | |
| Calories 373 | |
| Calories from Fat 208 | 56% |
| Total Fat 23.34g | 29% |
| Saturated Fat 10.47g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 528mg | 22% |
| Potassium 814mg | 23% |
| Total Carbs 31.48g | 8% |
| Dietary Fiber 11.8g | 39% |
| Sugars 4.93g | 3% |
| Protein 11.33g | 18% |
