Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ragi Flour - 1cup
Jaggery -
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice flour
19.75g 		coconut
2.6g 		cardamom
2.0g 		walnuts
0.9g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.18 0.09 0.22 0.14 н/д 1.61 1.61
Total Fat (g) 0.28 0.87 0.13 0.59 н/д 1.87 1.87
Carbohydrates (g) 15.83 0.4 1.37 0.12 н/д 17.71 17.71
Ash (g) 0.12 0.03 0.12 0.02 н/д 0.28 0.28
Calories (kcal) 72.285 9.204 6.22 5.886 н/д 93.595 93.595
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.02 н/д 0.02 0.02
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 2.35 1.22 0.17 0.04 н/д 3.77 3.77
Caffeine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.02 0.16 н/д 0.02 н/д 0.21 0.21
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.2 0.6 0.1 н/д 1.3 1.3
Calcium (mg) 1.975 0.364 7.66 0.882 н/д 10.881 10.881
Iron (mg) 0.07 0.06 0.28 0.03 н/д 0.44 0.44
Magnesium (mg) 6.913 0.832 4.58 1.422 н/д 13.747 13.747
Phosphorus (mg) 19.355 2.938 3.56 3.114 н/д 28.967 28.967
Potassium (mg) 15.01 9.256 22.38 3.969 н/д 50.615 50.615
Sodium (mg) 0.0 0.52 0.36 0.018 н/д 0.898 0.898
Zinc (mg) 0.16 0.03 0.15 0.03 н/д 0.36 0.36
Copper (mg) 0.026 0.011 0.008 0.014 н/д 0.059 0.059
Manganese (mg) 0.237 0.039 0.56 0.031 н/д 0.867 0.867
Selenium (mcg) 3.0 0.3 н/д 0.0 н/д 3.3 3.3
Vitamin A, IU (IU) 0.0 0.0 0.0 0.18 н/д 0.18 0.18
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.009 н/д 0.009 0.009
Beta Carotene (mcg) 0.0 0.0 н/д 0.108 н/д 0.108 0.108
Vitamin E (mg) 0.02 0.01 н/д 0.01 н/д 0.03 0.03
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.081 н/д 0.081 0.081
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д 0.19 н/д 0.2 0.2
Tocopherol, delta (mg) н/д 0.0 н/д 0.02 н/д 0.02 0.02
Vitamin C (mg) 0.0 0.1 0.4 0.0 н/д 0.5 0.5
Thiamin (mg) 0.028 0.002 0.004 0.003 н/д 0.037 0.037
Riboflavin (mg) 0.004 0.001 0.004 0.001 н/д 0.009 0.009
Niacin (mg) 0.512 0.014 0.022 0.01 н/д 0.558 0.558
Pantothenic acid (mg) 0.162 0.008 н/д 0.005 н/д 0.175 0.175
Vitamin B-6 (mg) 0.087 0.001 0.005 0.005 н/д 0.098 0.098
Folate (mcg) 0.79 0.676 н/д 0.882 н/д 2.348 2.348
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 1.1 0.3 н/д 0.4 н/д 1.8 1.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tryptophan (g) 0.014 0.001 н/д 0.002 н/д 0.016 0.016
Threonine (g) 0.041 0.003 н/д 0.005 н/д 0.05 0.05
Isoleucine (g) 0.047 0.003 н/д 0.006 н/д 0.056 0.056
Leucine (g) 0.097 0.007 н/д 0.011 н/д 0.114 0.114
Lysine (g) 0.041 0.004 н/д 0.004 н/д 0.049 0.049
Methionine (g) 0.028 0.002 н/д 0.002 н/д 0.031 0.031
Cystine (g) 0.022 0.002 н/д 0.002 н/д 0.025 0.025
Phenylalanine (g) 0.063 0.004 н/д 0.006 н/д 0.074 0.074
Tyrosine (g) 0.061 0.003 н/д 0.004 н/д 0.068 0.068
Valine (g) 0.069 0.005 н/д 0.007 н/д 0.081 0.081
Arginine (g) 0.103 0.014 н/д 0.021 н/д 0.138 0.138
Histidine (g) 0.03 0.002 н/д 0.004 н/д 0.035 0.035
Alanine (g) 0.065 0.004 н/д 0.006 н/д 0.076 0.076
Aspartic acid (g) 0.109 0.009 н/д 0.016 н/д 0.134 0.134
Glutamic acid (g) 0.217 0.02 н/д 0.025 н/д 0.262 0.262
Glycine (g) 0.053 0.004 н/д 0.007 н/д 0.065 0.065
Proline (g) 0.055 0.004 н/д 0.006 н/д 0.065 0.065
Serine (g) 0.061 0.004 н/д 0.008 н/д 0.074 0.074
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.077 0.772 0.014 0.055 н/д 0.918 0.918
Phytosterols (mg) н/д 1.222 0.92 0.648 н/д 2.79 2.79
Monounsaturated Fat (g) 0.087 0.037 0.017 0.08 н/д 0.222 0.222
Polyunsaturated (g) 0.075 0.01 0.009 0.425 н/д 0.518 0.518