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Рецепт Sweet Pumpkin Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8
cream cheese
56.7g
pumpkin
19.03g
sugar
30.0g
cinnamon
0.65g
ginger
0.23g
Всего в порции Всего в рецепте
Protein (g) 3.36 0.19 0.0 0.03 0.02 3.6 28.8
Total Fat (g) 19.41 0.02 0.03 0.01 0.01 19.48 155.84
Carbohydrates (g) 2.31 1.24 29.88 0.52 0.16 34.11 272.88
Ash (g) 0.75 0.15 0.0 0.02 0.01 0.93 7.44
Calories (kcal) 193.914 4.948 116.7 1.606 0.781 317.948 2543.584
Starch (g) 0.2 н/д 0.51 н/д н/д 0.71 5.68
Sucrose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д н/д 0.01 0.0 0.01 0.08
Fructose (g) 0.0 н/д н/д 0.01 0.0 0.01 0.08
Lactose (g) 1.82 н/д н/д 0.0 0.0 1.82 14.56
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.87 17.43 0.09 0.07 0.02 48.48 387.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.82 0.26 29.37 0.01 0.01 31.47 251.76
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.3 0.0 0.5 4.0
Calcium (mg) 55.566 3.997 0.3 6.513 0.261 66.637 533.096
Iron (mg) 0.22 0.15 0.01 0.05 0.03 0.45 3.6
Magnesium (mg) 5.103 2.284 0.0 0.39 0.414 8.191 65.528
Phosphorus (mg) 60.102 8.374 0.0 0.416 0.333 69.225 553.8
Potassium (mg) 78.246 64.706 0.6 2.802 3.022 149.376 1195.008
Sodium (mg) 182.007 0.19 0.3 0.065 0.072 182.634 1461.072
Zinc (mg) 0.29 0.06 0.0 0.01 0.01 0.37 2.96
Copper (mg) 0.011 0.025 0.0 0.002 0.001 0.039 0.312
Manganese (mg) 0.006 0.025 0.0 0.114 0.06 0.204 1.632
Selenium (mcg) 1.4 0.1 0.2 0.0 0.1 1.7 13.6
Vitamin A, IU (IU) 717.255 1405.268 0.0 1.918 0.331 2124.771 16998.168
Retinol (mcg) 203.553 0.0 0.0 0.0 0.0 203.553 1628.424
Vitamin A, RAE (mcg_RAE) 205.254 70.225 0.0 0.098 0.016 275.593 2204.744
Beta Carotene (mcg) 23.247 589.969 0.0 0.728 0.198 614.142 4913.136
Vitamin E (mg) 0.37 0.2 0.0 0.02 0.04 0.63 5.04
Vitamin D (IU) н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.098 0.0 0.098 0.784
Lutein + zeaxanthin (mcg) 0.0 285.469 0.0 1.443 0.0 286.912 2295.296
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д 0.07 0.01 0.1 0.8
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.0 0.0 0.0 1.8 14.4
Thiamin (mg) 0.011 0.01 0.0 0.0 0.0 0.021 0.168
Riboflavin (mg) 0.074 0.021 0.006 0.0 0.0 0.101 0.808
Niacin (mg) 0.085 0.114 0.0 0.009 0.012 0.219 1.752
Pantothenic acid (mg) 0.323 0.057 0.0 0.002 н/д 0.383 3.064
Vitamin B-6 (mg) 0.023 0.011 0.0 0.001 0.002 0.037 0.296
Folate (mcg) 6.237 3.045 0.0 0.039 0.088 9.409 75.272
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.0 0.14 1.12
Choline (mg) 15.4 1.6 0.0 0.1 0.1 17.1 136.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.002 н/д 0.0 0.0 0.042 0.336
Threonine (g) 0.13 0.006 н/д 0.001 0.0 0.137 1.096
Isoleucine (g) 0.181 0.006 н/д 0.001 0.001 0.189 1.512
Leucine (g) 0.374 0.01 н/д 0.002 0.001 0.386 3.088
Lysine (g) 0.323 0.01 н/д 0.002 0.001 0.335 2.68
Methionine (g) 0.108 0.002 н/д 0.001 0.0 0.11 0.88
Cystine (g) 0.023 0.0 н/д 0.0 0.0 0.023 0.184
Phenylalanine (g) 0.164 0.006 н/д 0.001 0.001 0.172 1.376
Tyrosine (g) 0.17 0.008 н/д 0.001 0.0 0.179 1.432
Valine (g) 0.227 0.008 н/д 0.001 0.001 0.237 1.896
Arginine (g) 0.136 0.01 н/д 0.001 0.001 0.147 1.176
Histidine (g) 0.102 0.004 н/д 0.001 0.0 0.107 0.856
Alanine (g) 0.102 0.006 н/д 0.001 0.0 0.109 0.872
Aspartic acid (g) 0.289 0.019 н/д 0.003 0.002 0.314 2.512
Glutamic acid (g) 0.737 0.034 н/д 0.002 0.002 0.776 6.208
Glycine (g) 0.079 0.006 н/д 0.001 0.001 0.087 0.696
Proline (g) 0.38 0.006 н/д 0.003 0.0 0.389 3.112
Serine (g) 0.21 0.008 н/д 0.001 0.001 0.219 1.752
Cholesterol (mg) 62.37 0.0 0.0 0.0 0.0 62.37 498.96
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 10.937 0.01 0.006 0.002 0.004 10.96 87.68
Phytosterols (mg) н/д 2.284 н/д 0.169 0.187 2.64 21.12
Monounsaturated Fat (g) 4.888 0.002 0.009 0.002 0.002 4.902 39.216
Polyunsaturated (g) 0.816 0.002 0.015 0.0 0.003 0.837 6.696