Рецепт Sweet Pumpkin And Oat Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    1 LB Loaf: - (1 1/2 Lb Loaf):
1/2 c. Whole-Wheat Flour (3/4 C)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		active
0.63g 		bread flour
29.97g 		rolled oats
2.56g 		milk
3.83g 		ginger
0.23g 		salt
0.38g 		pumpkin puree
22.97g 		water
14.81g 		raisins
5.16g 		Всего в порции Всего в рецепте
Protein (g) 0.24 3.59 0.34 0.13 0.0 0.0 0.25 0.0 0.16 4.71 37.68
Total Fat (g) 0.03 0.5 0.17 0.0 0.0 0.0 0.06 0.0 0.02 0.79 6.32
Carbohydrates (g) 0.24 21.74 1.73 0.19 0.04 0.0 1.86 0.0 4.08 29.88 239.04
Ash (g) 0.04 0.14 0.05 0.03 0.0 0.37 0.13 0.01 0.1 0.87 6.96
Calories (kcal) 1.844 108.187 9.688 1.302 0.186 0.0 7.809 0.0 15.417 144.433 1155.464
Starch (g) н/д н/д 1.48 н/д н/д н/д н/д н/д 0.14 1.62 12.96
Sucrose (g) н/д н/д 0.03 0.0 н/д н/д н/д н/д 0.02 0.05 0.4
Glucose (dextrose) (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 1.43 1.43 11.44
Fructose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 1.53 1.53 12.24
Lactose (g) н/д н/д 0.0 0.19 н/д н/д н/д н/д 0.0 0.19 1.52
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.05 4.0 0.28 3.48 0.18 0.0 20.66 14.8 0.8 44.25 354.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.03 0.19 0.0 0.0 0.76 0.0 3.05 4.13 33.04
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.7 0.3 0.0 0.0 0.0 0.7 0.0 0.2 2.0 16.0
Calcium (mg) 0.4 4.495 1.329 4.786 0.037 0.09 5.972 0.444 2.578 20.132 161.056
Iron (mg) 0.1 1.32 0.11 0.0 0.0 0.0 0.32 0.0 0.1 1.95 15.6
Magnesium (mg) 0.613 7.492 3.528 0.421 0.1 0.004 5.283 0.148 1.65 19.238 153.904
Phosphorus (mg) 8.063 29.07 10.481 3.867 0.079 0.0 8.039 0.0 5.208 64.806 518.448
Potassium (mg) 12.5 29.969 9.254 5.973 0.965 0.03 47.316 0.0 38.62 144.626 1157.008
Sodium (mg) 0.313 0.599 0.153 1.608 0.03 145.343 55.355 0.593 0.567 204.56 1636.48
Zinc (mg) 0.04 0.25 0.09 0.02 0.0 0.0 0.04 0.0 0.01 0.46 3.68
Copper (mg) 0.003 0.054 0.01 0.0 0.001 0.0 0.025 0.001 0.017 0.111 0.888
Manganese (mg) 0.003 0.237 0.093 0.0 0.001 0.0 0.034 0.0 0.015 0.384 3.072
Selenium (mcg) 0.2 11.9 0.7 0.1 0.0 0.0 0.1 0.0 0.0 13.0 104.0
Vitamin A, IU (IU) 0.006 0.599 0.0 7.811 0.0 0.0 3574.627 0.0 0.0 3583.043 28664.344
Retinol (mcg) 0.0 0.0 0.0 2.336 0.0 0.0 0.0 0.0 0.0 2.336 18.688
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.336 0.0 0.0 178.697 0.0 0.0 181.032 1448.256
Beta Carotene (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 1594.031 0.0 0.0 1594.331 12754.648
Vitamin E (mg) 0.0 0.12 0.01 0.0 0.0 0.0 0.24 0.0 0.01 0.38 3.04
Vitamin D (IU) н/д н/д н/д 1.57 н/д н/д н/д 0.0 н/д 1.57 12.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 23.675 4.601 0.0 0.0 0.0 0.0 0.0 0.0 28.277 226.216
Tocopherol, beta (mg) н/д 0.06 0.0 0.0 н/д н/д н/д н/д 0.0 0.06 0.48
Tocopherol, gamma (mg) н/д 0.43 0.0 0.0 н/д н/д н/д н/д 0.0 0.44 3.52
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.1 1.1 8.8
Thiamin (mg) 0.015 0.243 0.012 0.002 0.0 0.0 0.005 0.0 0.006 0.282 2.256
Riboflavin (mg) 0.034 0.153 0.004 0.007 0.0 0.0 0.011 0.0 0.007 0.216 1.728
Niacin (mg) 0.248 2.263 0.029 0.003 0.002 0.0 0.085 0.0 0.04 2.67 21.36
Pantothenic acid (mg) 0.071 0.132 0.029 0.014 0.0 0.0 0.092 0.0 0.005 0.342 2.736
Vitamin B-6 (mg) 0.01 0.012 0.003 0.002 0.0 0.0 0.014 0.0 0.009 0.049 0.392
Folate (mcg) 14.625 54.843 0.818 0.191 0.026 0.0 2.756 0.0 0.258 73.517 588.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.16
Choline (mg) 0.2 3.1 1.0 0.6 0.1 0.0 2.3 0.0 0.6 7.8 62.4
Folic acid (mcg) 0.0 44.953 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.953 359.624
Tryptophan (g) 0.003 0.042 0.005 0.002 0.0 0.0 0.002 н/д 0.003 0.056 0.448
Threonine (g) 0.012 0.096 0.01 0.003 0.0 0.0 0.007 н/д 0.004 0.132 1.056
Isoleucine (g) 0.014 0.132 0.013 0.006 0.0 0.0 0.007 н/д 0.003 0.174 1.392
Leucine (g) 0.019 0.249 0.025 0.013 0.0 0.0 0.011 н/д 0.005 0.322 2.576
Lysine (g) 0.02 0.069 0.016 0.01 0.0 0.0 0.014 н/д 0.004 0.133 1.064
Methionine (g) 0.005 0.063 0.005 0.002 0.0 0.0 0.002 н/д 0.001 0.079 0.632
Cystine (g) 0.003 0.081 0.012 0.005 0.0 0.0 0.0 н/д 0.001 0.102 0.816
Phenylalanine (g) 0.012 0.177 0.017 0.006 0.0 0.0 0.009 н/д 0.007 0.228 1.824
Tyrosine (g) 0.01 0.099 0.01 0.006 0.0 0.0 0.011 н/д 0.001 0.137 1.096
Valine (g) 0.015 0.15 0.018 0.007 0.0 0.0 0.009 н/д 0.004 0.203 1.624
Arginine (g) 0.013 0.126 0.022 0.003 0.0 0.0 0.014 н/д 0.021 0.199 1.592
Histidine (g) 0.006 0.075 0.007 0.003 0.0 0.0 0.005 н/д 0.004 0.1 0.8
Alanine (g) 0.016 0.111 0.014 0.004 0.0 0.0 0.007 н/д 0.006 0.157 1.256
Aspartic acid (g) 0.024 0.144 0.031 0.009 0.0 0.0 0.025 н/д 0.006 0.24 1.92
Glutamic acid (g) 0.035 1.259 0.072 0.026 0.0 0.0 0.046 н/д 0.008 1.447 11.576
Glycine (g) 0.012 0.123 0.016 0.002 0.0 0.0 0.007 н/д 0.004 0.164 1.312
Proline (g) 0.01 0.423 0.012 0.013 0.0 0.0 0.007 н/д 0.013 0.477 3.816
Serine (g) 0.012 0.174 0.018 0.007 0.0 0.0 0.011 н/д 0.004 0.225 1.8
Cholesterol (mg) 0.0 0.0 0.0 0.077 0.0 0.0 0.0 0.0 0.0 0.077 0.616
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.072 0.028 0.002 0.0 0.0 0.034 0.0 0.003 0.144 1.152
Phytosterols (mg) н/д н/д н/д н/д 0.035 0.0 н/д н/д н/д 0.035 0.28
Monounsaturated Fat (g) 0.016 0.042 0.051 0.001 0.0 0.0 0.009 0.0 0.003 0.121 0.968
Polyunsaturated (g) 0.0 0.219 0.059 0.0 0.0 0.0 0.005 0.0 0.002 0.285 2.28