Рецепт Sweet Potatoes With Oatmeal Topping - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Pineapple-orange marmalade
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatos
280.8g 		butter
37.67g 		sugar
41.25g 		orange juice
46.5g 		ginger
3.72g 		salt
6.0g 		rolled oats
40.91g 		sugar
110.0g 		flour
31.25g 		cinnamon
1.3g 		butter
56.75g 		Всего в порции Всего в рецепте
Protein (g) 4.41 0.32 0.05 0.33 0.07 0.0 5.38 0.13 3.23 0.05 0.48 14.45 14.45
Total Fat (g) 0.14 30.55 0.0 0.09 0.03 0.0 2.67 0.0 0.31 0.02 46.03 79.84 79.84
Carbohydrates (g) 56.5 0.02 40.46 4.84 0.66 0.0 27.7 107.9 23.85 1.05 0.03 263.0 263.0
Ash (g) 2.78 0.79 0.19 0.19 0.03 5.99 0.72 0.5 0.15 0.05 1.2 12.57 12.57
Calories (kcal) 241.488 270.094 156.75 20.925 2.976 0.0 155.049 418.0 113.75 3.211 406.898 1789.14 1789.14
Starch (g) 35.52 н/д н/д н/д н/д н/д 23.7 н/д н/д н/д н/д 59.22 59.22
Sucrose (g) 7.08 н/д 39.01 н/д н/д н/д 0.41 104.02 н/д 0.0 н/д 150.5 150.5
Glucose (dextrose) (g) 2.7 н/д 0.56 н/д н/д н/д 0.0 1.49 н/д 0.01 н/д 4.75 4.75
Fructose (g) 1.97 н/д 0.46 н/д н/д н/д 0.0 1.22 н/д 0.01 н/д 3.66 3.66
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 217.0 5.98 0.55 41.06 2.93 0.01 4.43 1.47 3.73 0.14 9.01 286.32 286.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.74 0.02 40.02 3.91 0.06 0.0 0.41 106.72 0.08 0.03 0.03 163.02 163.02
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 8.4 0.0 0.0 0.1 0.1 0.0 4.1 0.0 0.8 0.7 0.0 14.3 14.3
Calcium (mg) 84.24 9.041 34.238 5.115 0.595 1.44 21.273 91.3 4.688 13.026 13.62 278.575 278.575
Iron (mg) 1.71 0.01 0.29 0.09 0.02 0.02 1.74 0.78 1.45 0.11 0.01 6.24 6.24
Magnesium (mg) 70.2 0.753 3.713 5.115 1.6 0.06 56.456 9.9 6.875 0.78 1.135 156.586 156.586
Phosphorus (mg) 131.976 9.041 1.65 7.905 1.265 0.0 167.731 4.4 33.75 0.832 13.62 372.17 372.17
Potassium (mg) 946.296 9.041 54.863 93.0 15.438 0.48 148.094 146.3 33.438 5.603 13.62 1466.172 1466.172
Sodium (mg) 154.44 216.979 11.55 0.465 0.484 2325.48 2.455 30.8 0.625 0.13 326.88 3070.287 3070.287
Zinc (mg) 0.84 0.03 0.01 0.02 0.01 0.01 1.49 0.03 0.22 0.02 0.05 2.75 2.75
Copper (mg) 0.421 0.0 0.021 0.019 0.009 0.002 0.16 0.055 0.044 0.004 0.0 0.734 0.734
Manganese (mg) 0.73 0.0 0.025 0.005 0.009 0.006 1.485 0.066 0.213 0.227 0.0 2.765 2.765
Selenium (mcg) 1.7 0.4 0.5 0.0 0.0 0.0 11.8 1.3 10.6 0.0 0.6 27.0 27.0
Vitamin A, IU (IU) 39837.096 941.373 0.0 93.0 0.0 0.0 0.0 0.0 0.0 3.835 1418.183 42293.487 42293.487
Retinol (mcg) 0.0 252.766 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.793 633.558 633.558
Vitamin A, RAE (mcg_RAE) 1990.872 257.663 0.0 4.65 0.0 0.0 0.0 0.0 0.0 0.195 388.17 2641.55 2641.55
Beta Carotene (mcg) 23893.272 59.519 0.0 15.345 0.0 0.0 0.0 0.0 0.0 1.456 89.665 24059.257 24059.257
Vitamin E (mg) 0.73 0.87 0.0 0.02 0.01 0.0 0.17 0.0 0.02 0.03 1.32 3.17 3.17
Vitamin D (IU) н/д 21.095 н/д н/д н/д н/д н/д н/д н/д н/д 31.78 52.875 52.875
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 53.475 0.0 0.0 73.638 0.0 5.625 2.886 0.0 135.624 135.624
Tocopherol, beta (mg) 0.03 0.0 н/д н/д н/д н/д 0.01 н/д 0.02 0.0 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д н/д 0.05 н/д 0.12 0.14 0.0 0.3 0.3
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.01 0.0 0.0 0.01 0.01
Vitamin C (mg) 6.7 0.0 0.0 23.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 30.2 30.2
Thiamin (mg) 0.225 0.004 0.0 0.042 0.001 0.0 0.188 0.0 0.247 0.0 0.006 0.712 0.712
Riboflavin (mg) 0.168 0.011 0.0 0.014 0.001 0.0 0.065 0.0 0.153 0.001 0.017 0.431 0.431
Niacin (mg) 1.572 0.015 0.045 0.186 0.028 0.0 0.462 0.121 1.844 0.017 0.023 4.314 4.314
Pantothenic acid (mg) 2.246 0.041 0.054 0.088 0.007 0.0 0.458 0.143 0.138 0.005 0.062 3.243 3.243
Vitamin B-6 (mg) 0.59 0.0 0.017 0.019 0.006 0.0 0.041 0.044 0.013 0.002 0.0 0.73 0.73
Folate (mcg) 30.888 1.13 0.413 13.95 0.409 0.0 13.091 1.1 57.188 0.078 1.703 119.949 119.949
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.16 0.16
Choline (mg) 34.5 7.1 0.9 2.9 1.1 0.0 16.5 2.5 3.3 0.1 10.7 79.6 79.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 48.125 48.125
Tryptophan (g) 0.084 0.004 н/д 0.0 0.0 0.0 0.074 н/д 0.041 0.001 0.006 0.209 0.209
Threonine (g) 0.225 0.015 н/д 0.005 0.001 0.0 0.155 н/д 0.088 0.002 0.023 0.513 0.513
Isoleucine (g) 0.168 0.019 н/д 0.005 0.002 0.0 0.205 н/д 0.113 0.002 0.028 0.541 0.541
Leucine (g) 0.253 0.03 н/д 0.005 0.003 0.0 0.401 н/д 0.222 0.003 0.045 0.962 0.962
Lysine (g) 0.197 0.026 н/д 0.005 0.002 0.0 0.262 н/д 0.072 0.003 0.04 0.606 0.606
Methionine (g) 0.084 0.008 н/д 0.0 0.0 0.0 0.086 н/д 0.056 0.001 0.011 0.247 0.247
Cystine (g) 0.056 0.004 н/д 0.005 0.0 0.0 0.188 н/д 0.069 0.001 0.006 0.328 0.328
Phenylalanine (g) 0.253 0.015 н/д 0.005 0.002 0.0 0.274 н/д 0.163 0.002 0.023 0.736 0.736
Tyrosine (g) 0.084 0.015 н/д 0.0 0.001 0.0 0.164 н/д 0.097 0.002 0.023 0.385 0.385
Valine (g) 0.253 0.023 н/д 0.005 0.003 0.0 0.282 н/д 0.131 0.003 0.034 0.733 0.733
Arginine (g) 0.168 0.011 н/д 0.023 0.001 0.0 0.348 н/д 0.131 0.002 0.017 0.703 0.703
Histidine (g) 0.084 0.008 н/д 0.0 0.001 0.0 0.115 н/д 0.072 0.002 0.011 0.292 0.292
Alanine (g) 0.225 0.011 н/д 0.009 0.001 0.0 0.229 н/д 0.103 0.002 0.017 0.598 0.598
Aspartic acid (g) 1.067 0.023 н/д 0.037 0.008 0.0 0.499 н/д 0.138 0.006 0.034 1.811 1.811
Glutamic acid (g) 0.449 0.068 н/д 0.014 0.006 0.0 1.158 н/д 1.088 0.005 0.102 2.889 2.889
Glycine (g) 0.168 0.008 н/д 0.005 0.001 0.0 0.262 н/д 0.116 0.003 0.011 0.574 0.574
Proline (g) 0.14 0.03 н/д 0.019 0.001 0.0 0.184 н/д 0.375 0.005 0.045 0.801 0.801
Serine (g) 0.253 0.019 н/д 0.005 0.002 0.0 0.29 н/д 0.163 0.003 0.028 0.762 0.762
Cholesterol (mg) 0.0 80.991 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.013 203.003 203.003
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.056 19.351 0.0 0.009 0.007 0.0 0.454 0.0 0.05 0.005 29.152 49.085 49.085
Phytosterols (mg) 33.696 н/д н/д н/д 0.558 0.0 н/д н/д н/д 0.338 н/д 34.592 34.592
Monounsaturated Fat (g) 0.0 7.918 0.0 0.019 0.006 0.0 0.81 0.0 0.028 0.003 11.929 20.713 20.713
Polyunsaturated (g) 0.028 1.145 0.0 0.019 0.006 0.0 0.941 0.0 0.128 0.001 1.725 3.993 3.993