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Рецепт Sweet Potatoes With Marshmallow Topping - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		potatoes
119.53g 		butter
14.19g 		pineapple
59.53g 		maple syrup
40.25g 		marshmallows
0.9g 		Всего в порции Всего в рецепте
Protein (g) 1.97 0.12 0.21 0.0 0.02 2.32 18.56
Total Fat (g) 0.24 11.51 0.07 0.08 0.0 11.89 95.12
Carbohydrates (g) 25.25 0.01 12.03 27.0 0.73 65.01 520.08
Ash (g) 1.2 0.01 0.2 0.24 0.0 1.65 13.2
Calories (kcal) 108.773 101.724 46.434 105.053 2.862 364.847 2918.776
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 1.31 22.65 н/д 23.96 191.68
Glucose (dextrose) (g) н/д н/д 4.46 0.95 н/д 5.42 43.36
Fructose (g) н/д н/д 4.29 0.35 н/д 4.64 37.12
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 90.88 2.55 47.02 12.92 0.15 153.52 1228.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.98 0.01 10.06 23.96 0.52 40.52 324.16
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.2 0.0 0.5 0.0 0.0 2.6 20.8
Calcium (mg) 26.297 3.405 8.334 26.968 0.027 65.031 520.248
Iron (mg) 1.06 0.0 0.23 0.48 0.0 1.78 14.24
Magnesium (mg) 26.297 0.284 9.525 5.635 0.018 41.759 334.072
Phosphorus (mg) 58.57 3.405 4.167 0.805 0.072 67.02 536.16
Potassium (mg) 372.938 3.405 61.913 82.11 0.045 520.41 4163.28
Sodium (mg) 63.352 1.561 0.595 3.623 0.72 69.85 558.8
Zinc (mg) 0.22 0.01 0.07 1.67 0.0 1.97 15.76
Copper (mg) 0.167 0.003 0.06 0.028 0.001 0.259 2.072
Manganese (mg) 0.55 0.0 0.643 1.328 0.0 2.521 20.168
Selenium (mcg) 0.8 0.1 0.2 0.2 0.0 1.5 12.0
Vitamin A, IU (IU) 9542.18 354.546 8.334 0.0 0.0 9905.06 79240.48
Retinol (mcg) 0.0 95.198 0.0 0.0 0.0 95.198 761.584
Vitamin A, RAE (mcg_RAE) 476.93 97.043 0.595 0.0 0.0 574.568 4596.544
Beta Carotene (mcg) 5725.547 22.416 4.763 0.0 0.0 5752.726 46021.808
Vitamin E (mg) 1.2 0.33 0.01 0.0 0.0 1.53 12.24
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 31.6 0.0 4.4 0.0 0.0 36.0 288.0
Thiamin (mg) 0.048 0.001 0.054 0.004 0.0 0.107 0.856
Riboflavin (mg) 0.072 0.004 0.018 0.004 0.0 0.098 0.784
Niacin (mg) 0.885 0.006 0.173 0.012 0.001 1.076 8.608
Pantothenic acid (mg) 0.622 0.016 0.06 0.016 0.0 0.713 5.704
Vitamin B-6 (mg) 0.227 0.0 0.042 0.0 0.0 0.269 2.152
Folate (mcg) 20.32 0.426 2.977 0.0 0.009 23.732 189.856
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.02 0.16
Choline (mg) 15.5 2.7 2.3 0.6 0.0 21.1 168.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 0.001 0.006 н/д 0.0 0.043 0.344
Threonine (g) 0.108 0.006 0.006 н/д 0.0 0.12 0.96
Isoleucine (g) 0.072 0.007 0.006 н/д 0.0 0.085 0.68
Leucine (g) 0.12 0.011 0.006 н/д 0.001 0.137 1.096
Lysine (g) 0.084 0.01 0.012 н/д 0.001 0.106 0.848
Methionine (g) 0.036 0.003 0.006 н/д 0.0 0.045 0.36
Cystine (g) 0.024 0.001 0.0 н/д 0.0 0.025 0.2
Phenylalanine (g) 0.108 0.006 0.006 н/д 0.0 0.12 0.96
Tyrosine (g) 0.048 0.006 0.006 н/д 0.0 0.06 0.48
Valine (g) 0.108 0.009 0.006 н/д 0.0 0.122 0.976
Arginine (g) 0.072 0.004 0.006 н/д 0.001 0.083 0.664
Histidine (g) 0.036 0.003 0.006 н/д 0.0 0.045 0.36
Alanine (g) 0.096 0.004 0.012 н/д 0.002 0.113 0.904
Aspartic acid (g) 0.478 0.009 0.048 н/д 0.001 0.535 4.28
Glutamic acid (g) 0.191 0.026 0.024 н/д 0.002 0.242 1.936
Glycine (g) 0.084 0.003 0.006 н/д 0.004 0.096 0.768
Proline (g) 0.072 0.011 0.006 н/д 0.003 0.092 0.736
Serine (g) 0.108 0.007 0.012 н/д 0.001 0.127 1.016
Cholesterol (mg) 0.0 30.503 0.0 0.0 0.0 30.503 244.024
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 7.288 0.006 0.016 0.001 7.359 58.872
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.012 2.982 0.006 0.024 0.001 3.025 24.2
Polyunsaturated (g) 0.096 0.431 0.024 0.04 0.0 0.591 4.728