Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp course black pepper
salt
24oz (1 1/2 lb, 750gr) sweet potatoes, 2 large
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
93.6g 		potatoes
187.2g 		olive oil
13.5g 		oregano
1.0g 		cumin
1.05g 		ginger
0.45g 		pepper
97.58g 		salt
0.0g 		maple syrup
80.5g 		sugar
55.0g 		Всего в порции Всего в рецепте
Protein (g) 1.47 2.94 0.0 0.11 0.19 0.04 0.97 н/д 0.0 0.07 5.78 5.78
Total Fat (g) 0.05 0.09 13.5 0.1 0.23 0.03 0.29 н/д 0.16 0.0 14.46 14.46
Carbohydrates (g) 18.83 37.66 0.0 0.64 0.46 0.32 5.88 н/д 54.01 53.95 171.77 171.77
Ash (g) 0.93 1.85 0.0 0.07 0.08 0.02 0.46 н/д 0.48 0.25 4.14 4.14
Calories (kcal) 80.496 160.992 119.34 3.06 3.938 1.562 30.25 н/д 210.105 209.0 818.742 818.742
Starch (g) 11.84 23.68 н/д н/д н/д н/д 0.0 н/д н/д н/д 35.52 35.52
Sucrose (g) 2.36 4.72 н/д 0.01 н/д 0.0 0.0 н/д 45.31 52.01 104.4 104.4
Glucose (dextrose) (g) 0.9 1.8 н/д 0.02 н/д 0.01 1.89 н/д 1.91 0.74 7.26 7.26
Fructose (g) 0.66 1.31 н/д 0.01 н/д 0.01 2.21 н/д 0.71 0.61 5.51 5.51
Lactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 72.33 144.67 0.0 0.07 0.08 0.04 89.98 н/д 25.85 0.74 333.76 333.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 3.91 7.82 0.0 0.04 0.02 0.02 4.1 н/д 47.91 53.36 117.19 117.19
Galactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.8 5.6 0.0 0.4 0.1 0.1 2.0 н/д 0.0 0.0 11.1 11.1
Calcium (mg) 28.08 56.16 0.135 15.76 9.776 0.522 6.831 н/д 53.935 45.65 216.848 216.848
Iron (mg) 0.57 1.14 0.08 0.44 0.7 0.05 0.42 н/д 0.97 0.39 4.75 4.75
Magnesium (mg) 23.4 46.8 0.0 2.7 3.843 0.828 11.71 н/д 11.27 4.95 105.501 105.501
Phosphorus (mg) 43.992 87.984 0.0 2.0 5.24 0.666 25.371 н/д 1.61 2.2 169.062 169.062
Potassium (mg) 315.432 630.864 0.135 16.69 18.774 6.044 205.894 н/д 164.22 73.15 1431.202 1431.202
Sodium (mg) 51.48 102.96 0.27 0.15 1.764 0.144 3.903 н/д 7.245 15.4 183.316 183.316
Zinc (mg) 0.28 0.56 0.0 0.04 0.05 0.02 0.24 н/д 3.35 0.02 4.57 4.57
Copper (mg) 0.14 0.281 0.0 0.009 0.009 0.002 0.02 н/д 0.056 0.028 0.545 0.545
Manganese (mg) 0.243 0.487 0.0 0.047 0.035 0.119 0.107 н/д 2.657 0.033 3.728 3.728
Selenium (mcg) 0.6 1.1 0.0 0.1 0.1 0.2 0.1 н/д 0.5 0.7 3.2 3.2
Vitamin A, IU (IU) 13279.032 26558.064 0.0 69.03 13.335 0.662 3055.23 н/д 0.0 0.0 42975.352 42975.352
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 663.624 1327.248 0.0 3.45 0.672 0.032 153.201 н/д 0.0 0.0 2148.226 2148.226
Beta Carotene (mcg) 7964.424 15928.848 0.0 41.12 8.001 0.396 1584.699 н/д 0.0 0.0 25527.488 25527.488
Vitamin E (mg) 0.24 0.49 1.94 0.19 0.03 0.08 1.54 н/д 0.0 0.0 4.51 4.51
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 8.62 4.704 0.0 49.766 н/д 0.0 0.0 63.09 63.09
Tocopherol, beta (mg) 0.01 0.02 0.01 0.11 н/д 0.0 0.05 н/д н/д н/д 0.2 0.2
Tocopherol, gamma (mg) 0.0 0.0 0.11 0.2 н/д 0.01 0.14 н/д н/д н/д 0.46 0.46
Tocopherol, delta (mg) 0.0 0.0 0.0 0.04 н/д 0.0 0.01 н/д н/д н/д 0.05 0.05
Vitamin C (mg) 2.2 4.5 0.0 0.5 0.1 0.0 124.6 н/д 0.0 0.0 132.0 132.0
Thiamin (mg) 0.075 0.15 0.0 0.003 0.007 0.0 0.049 н/д 0.008 0.0 0.292 0.292
Riboflavin (mg) 0.056 0.112 0.0 0.003 0.003 0.001 0.088 н/д 0.008 0.0 0.272 0.272
Niacin (mg) 0.524 1.048 0.0 0.062 0.048 0.023 0.956 н/д 0.024 0.061 2.747 2.747
Pantothenic acid (mg) 0.749 1.498 0.0 н/д н/д н/д 0.312 н/д 0.032 0.072 2.662 2.662
Vitamin B-6 (mg) 0.197 0.393 0.0 0.012 0.005 0.004 0.283 н/д 0.0 0.022 0.915 0.915
Folate (mcg) 10.296 20.592 0.0 2.74 0.105 0.176 44.887 н/д 0.0 0.55 79.345 79.345
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 11.5 23.0 0.0 0.3 0.3 0.2 5.5 н/д 1.3 1.3 43.4 43.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.056 0.0 н/д н/д 0.0 0.01 н/д н/д н/д 0.094 0.094
Threonine (g) 0.075 0.15 0.0 н/д н/д 0.001 0.039 н/д н/д н/д 0.265 0.265
Isoleucine (g) 0.056 0.112 0.0 н/д н/д 0.001 0.02 н/д н/д н/д 0.189 0.189
Leucine (g) 0.084 0.168 0.0 н/д н/д 0.002 0.039 н/д н/д н/д 0.294 0.294
Lysine (g) 0.066 0.131 0.0 н/д н/д 0.001 0.039 н/д н/д н/д 0.237 0.237
Methionine (g) 0.028 0.056 0.0 н/д н/д 0.0 0.01 н/д н/д н/д 0.094 0.094
Cystine (g) 0.019 0.037 0.0 н/д н/д 0.0 0.02 н/д н/д н/д 0.076 0.076
Phenylalanine (g) 0.084 0.168 0.0 н/д н/д 0.001 0.049 н/д н/д н/д 0.303 0.303
Tyrosine (g) 0.028 0.056 0.0 н/д н/д 0.0 0.01 н/д н/д н/д 0.094 0.094
Valine (g) 0.084 0.168 0.0 н/д н/д 0.002 0.029 н/д н/д н/д 0.284 0.284
Arginine (g) 0.056 0.112 0.0 н/д н/д 0.001 0.039 н/д н/д н/д 0.209 0.209
Histidine (g) 0.028 0.056 0.0 н/д н/д 0.001 0.02 н/д н/д н/д 0.104 0.104
Alanine (g) 0.075 0.15 0.0 н/д н/д 0.001 0.029 н/д н/д н/д 0.255 0.255
Aspartic acid (g) 0.356 0.711 0.0 н/д н/д 0.005 0.273 н/д н/д н/д 1.345 1.345
Glutamic acid (g) 0.15 0.3 0.0 н/д н/д 0.004 0.205 н/д н/д н/д 0.658 0.658
Glycine (g) 0.056 0.112 0.0 н/д н/д 0.001 0.029 н/д н/д н/д 0.199 0.199
Proline (g) 0.047 0.094 0.0 н/д н/д 0.001 0.02 н/д н/д н/д 0.161 0.161
Serine (g) 0.084 0.168 0.0 н/д н/д 0.001 0.049 н/д н/д н/д 0.303 0.303
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 0.037 1.864 0.027 0.016 0.009 0.029 н/д 0.032 0.0 2.033 2.033
Phytosterols (mg) 11.232 22.464 29.835 2.03 0.714 0.374 н/д н/д н/д н/д 66.649 66.649
Monounsaturated Fat (g) 0.0 0.0 9.85 0.007 0.147 0.005 0.0 н/д 0.048 0.0 10.057 10.057
Polyunsaturated (g) 0.009 0.019 1.42 0.052 0.034 0.006 0.068 н/д 0.081 0.0 1.69 1.69