Рецепт Sweet Potatoes Au Gratin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potato
23.4g 		butter
14.13g 		cheese
33.0g 		pepper
0.0g 		salt
0.0g 		half
30.25g 		bread crumbs
13.5g 		Всего в порции Всего в рецепте
Protein (g) 0.37 0.12 8.22 н/д н/д 0.9 1.8 11.4 45.6
Total Fat (g) 0.01 11.46 10.94 н/д н/д 3.48 0.72 26.6 106.4
Carbohydrates (g) 4.71 0.01 0.42 н/д н/д 1.3 9.72 16.16 64.64
Ash (g) 0.23 0.3 1.3 н/д н/д 0.2 0.39 2.42 9.68
Calories (kcal) 20.124 101.276 132.99 н/д н/д 39.325 53.325 347.04 1388.16
Starch (g) 2.96 н/д н/д н/д н/д н/д 8.05 11.01 44.04
Sucrose (g) 0.59 н/д 0.08 н/д н/д н/д 0.0 0.67 2.68
Glucose (dextrose) (g) 0.22 н/д н/д н/д н/д н/д 0.25 0.47 1.88
Fructose (g) 0.16 н/д н/д н/д н/д н/д 0.33 0.5 2.0
Lactose (g) 0.0 н/д 0.08 н/д н/д н/д 0.0 0.08 0.32
Maltose (g) 0.0 н/д 0.05 н/д н/д н/д 0.26 0.31 1.24
Alcohol (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 18.08 2.24 12.13 н/д н/д 24.37 0.88 57.7 230.8
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.98 0.01 0.17 н/д н/д 0.05 0.84 2.04 8.16
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 н/д н/д 0.0 0.6 1.3 5.2
Calcium (mg) 7.02 3.39 237.93 н/д н/д 31.763 24.705 304.807 1219.228
Iron (mg) 0.14 0.0 0.22 н/д н/д 0.02 0.65 1.04 4.16
Magnesium (mg) 5.85 0.283 9.24 н/д н/д 3.025 5.805 24.202 96.808
Phosphorus (mg) 10.998 3.39 168.96 н/д н/д 28.738 22.275 234.36 937.44
Potassium (mg) 78.858 3.39 32.34 н/д н/д 39.325 26.46 180.373 721.492
Sodium (mg) 12.87 81.36 204.93 н/д н/д 12.403 98.82 410.382 1641.528
Zinc (mg) 0.07 0.01 1.03 н/д н/д 0.15 0.2 1.46 5.84
Copper (mg) 0.035 0.0 0.01 н/д н/д 0.003 0.035 0.083 0.332
Manganese (mg) 0.061 0.0 0.003 н/д н/д 0.0 0.124 0.188 0.752
Selenium (mcg) 0.1 0.1 4.6 н/д н/д 0.5 3.4 8.8 35.2
Vitamin A, IU (IU) 3319.758 352.984 330.66 н/д н/д 107.085 0.0 4110.487 16441.948
Retinol (mcg) 0.0 94.779 85.14 н/д н/д 28.738 0.0 208.656 834.624
Vitamin A, RAE (mcg_RAE) 165.906 96.615 87.45 н/д н/д 29.343 0.0 379.313 1517.252
Beta Carotene (mcg) 1991.106 22.318 28.05 н/д н/д 6.655 0.0 2048.128 8192.512
Vitamin E (mg) 0.06 0.33 0.1 н/д н/д 0.1 0.01 0.59 2.36
Vitamin D (IU) н/д 7.91 3.96 н/д н/д н/д н/д 11.87 47.48
Lycopene (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д н/д 0.1 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.02 0.02 0.08
Vitamin C (mg) 0.6 0.0 0.0 н/д н/д 0.3 0.0 0.8 3.2
Thiamin (mg) 0.019 0.001 0.01 н/д н/д 0.012 0.131 0.173 0.692
Riboflavin (mg) 0.014 0.004 0.125 н/д н/д 0.045 0.054 0.243 0.972
Niacin (mg) 0.131 0.006 0.026 н/д н/д 0.024 0.895 1.082 4.328
Pantothenic acid (mg) 0.187 0.016 0.135 н/д н/д 0.088 0.074 0.5 2.0
Vitamin B-6 (mg) 0.049 0.0 0.023 н/д н/д 0.012 0.016 0.101 0.404
Folate (mcg) 2.574 0.424 5.94 н/д н/д 0.908 14.445 24.29 97.16
Vitamin B-12 (mcg) 0.0 0.02 0.27 н/д н/д 0.1 0.05 0.44 1.76
Choline (mg) 2.9 2.7 5.4 н/д н/д 5.7 2.0 18.6 74.4
Folic acid (mcg) 0.0 0.0 0.0 н/д н/д 0.0 11.07 11.07 44.28
Tryptophan (g) 0.007 0.001 0.106 н/д н/д 0.012 0.022 0.148 0.592
Threonine (g) 0.019 0.006 0.294 н/д н/д 0.039 0.058 0.415 1.66
Isoleucine (g) 0.014 0.007 0.512 н/д н/д 0.054 0.073 0.66 2.64
Leucine (g) 0.021 0.011 0.789 н/д н/д 0.088 0.13 1.038 4.152
Lysine (g) 0.016 0.01 0.683 н/д н/д 0.073 0.058 0.84 3.36
Methionine (g) 0.007 0.003 0.215 н/д н/д 0.021 0.031 0.277 1.108
Cystine (g) 0.005 0.001 0.043 н/д н/д 0.009 0.038 0.096 0.384
Phenylalanine (g) 0.021 0.006 0.432 н/д н/д 0.042 0.089 0.59 2.36
Tyrosine (g) 0.007 0.006 0.396 н/д н/д 0.042 0.054 0.505 2.02
Valine (g) 0.021 0.008 0.548 н/д н/д 0.061 0.081 0.719 2.876
Arginine (g) 0.014 0.004 0.31 н/д н/д 0.033 0.074 0.436 1.744
Histidine (g) 0.007 0.003 0.287 н/д н/д 0.024 0.041 0.362 1.448
Alanine (g) 0.019 0.004 0.231 н/д н/д 0.03 0.065 0.349 1.396
Aspartic acid (g) 0.089 0.008 0.528 н/д н/д 0.07 0.104 0.799 3.196
Glutamic acid (g) 0.037 0.025 2.01 н/д н/д 0.188 0.556 2.816 11.264
Glycine (g) 0.014 0.003 0.142 н/д н/д 0.018 0.066 0.243 0.972
Proline (g) 0.012 0.011 0.927 н/д н/д 0.088 0.185 1.223 4.892
Serine (g) 0.021 0.007 0.482 н/д н/д 0.048 0.089 0.647 2.588
Cholesterol (mg) 0.0 30.369 34.65 н/д н/д 11.193 0.0 76.211 304.844
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 7.256 6.96 н/д н/д 2.166 0.162 16.548 66.192
Phytosterols (mg) 2.808 н/д н/д н/д н/д н/д 1.08 3.888 15.552
Monounsaturated Fat (g) 0.0 2.969 3.099 н/д н/д 1.004 0.138 7.21 28.84
Polyunsaturated (g) 0.002 0.429 0.31 н/д н/д 0.13 0.278 1.15 4.6