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Рецепт Sweet Potato Veggie Frittata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		butter
2.37g 		eggs
99.0g 		potatoes
23.4g 		zucchini
28.03g 		bell peppers
24.4g 		parsley
0.12g 		salt
0.0g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.02 12.45 0.37 0.34 0.24 0.0 н/д н/д 13.43 107.44
Total Fat (g) 1.92 9.84 0.01 0.05 0.07 0.0 н/д н/д 11.9 95.2
Carbohydrates (g) 0.0 0.76 4.71 0.94 1.47 0.01 н/д н/д 7.89 63.12
Ash (g) 0.05 0.85 0.23 0.17 0.11 0.0 н/д н/д 1.42 11.36
Calories (kcal) 16.957 141.57 20.124 4.484 7.562 0.043 н/д н/д 190.74 1525.92
Starch (g) н/д н/д 2.96 н/д 0.0 н/д н/д н/д 2.96 23.68
Sucrose (g) н/д 0.11 0.59 0.01 0.0 н/д н/д н/д 0.71 5.68
Glucose (dextrose) (g) н/д 0.21 0.22 0.21 0.47 н/д н/д н/д 1.12 8.96
Fructose (g) н/д 0.11 0.16 0.27 0.55 н/д н/д н/д 1.09 8.72
Lactose (g) н/д 0.11 0.0 0.0 0.0 н/д н/д н/д 0.11 0.88
Maltose (g) н/д 0.11 0.0 0.0 0.0 н/д н/д н/д 0.11 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 0.38 75.08 18.08 26.52 22.49 0.1 н/д н/д 142.66 1141.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 0.76 0.98 0.48 1.02 0.0 н/д н/д 3.25 26.0
Galactose (g) н/д 0.11 0.0 0.0 0.0 н/д н/д н/д 0.11 0.88
Dietary Fiber (g) 0.0 0.0 0.7 0.3 0.5 0.0 н/д н/д 1.5 12.0
Calcium (mg) 0.568 52.47 7.02 4.204 1.708 0.164 н/д н/д 66.133 529.064
Iron (mg) 0.0 1.81 0.14 0.1 0.1 0.01 н/д н/д 2.17 17.36
Magnesium (mg) 0.047 11.88 5.85 4.764 2.927 0.059 н/д н/д 25.528 204.224
Phosphorus (mg) 0.568 189.09 10.998 10.65 6.343 0.069 н/д н/д 217.717 1741.736
Potassium (mg) 0.568 132.66 78.858 73.426 51.473 0.658 н/д н/д 337.642 2701.136
Sodium (mg) 13.622 138.6 12.87 2.803 0.976 0.067 н/д н/д 168.937 1351.496
Zinc (mg) 0.0 1.1 0.07 0.08 0.06 0.0 н/д н/д 1.31 10.48
Copper (mg) 0.0 0.099 0.035 0.014 0.005 0.0 н/д н/д 0.153 1.224
Manganese (mg) 0.0 0.04 0.061 0.05 0.027 0.0 н/д н/д 0.178 1.424
Selenium (mcg) 0.0 31.4 0.1 0.1 0.0 0.0 н/д н/д 31.6 252.8
Vitamin A, IU (IU) 59.101 482.13 3319.758 56.05 763.807 10.004 н/д н/д 4690.85 37526.8
Retinol (mcg) 15.869 137.61 0.0 0.0 0.0 0.0 н/д н/д 153.479 1227.832
Vitamin A, RAE (mcg_RAE) 16.177 138.6 165.906 2.803 38.3 0.5 н/д н/д 362.285 2898.28
Beta Carotene (mcg) 3.737 9.9 1991.106 33.63 396.175 6.002 н/д н/д 2440.549 19524.392
Vitamin E (mg) 0.05 0.96 0.06 0.03 0.39 0.0 н/д н/д 1.5 12.0
Vitamin D (IU) 1.324 34.65 н/д н/д н/д н/д н/д н/д 35.974 287.792
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 327.69 0.0 595.531 12.441 6.604 н/д н/д 942.266 7538.128
Tocopherol, beta (mg) 0.0 0.02 0.0 н/д 0.01 0.0 н/д н/д 0.03 0.24
Tocopherol, gamma (mg) 0.0 0.5 0.0 н/д 0.03 0.0 н/д н/д 0.53 4.24
Tocopherol, delta (mg) 0.0 0.02 0.0 н/д 0.0 0.0 н/д н/д 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.6 4.8 31.2 0.2 н/д н/д 36.6 292.8
Thiamin (mg) 0.0 0.069 0.019 0.014 0.012 0.0 н/д н/д 0.115 0.92
Riboflavin (mg) 0.001 0.475 0.014 0.039 0.022 0.0 н/д н/д 0.551 4.408
Niacin (mg) 0.001 0.069 0.131 0.137 0.239 0.002 н/д н/д 0.579 4.632
Pantothenic acid (mg) 0.003 1.426 0.187 0.045 0.078 0.0 н/д н/д 1.739 13.912
Vitamin B-6 (mg) 0.0 0.139 0.049 0.062 0.071 0.0 н/д н/д 0.32 2.56
Folate (mcg) 0.071 46.53 2.574 8.127 11.222 0.181 н/д н/д 68.704 549.632
Vitamin B-12 (mcg) 0.0 1.28 0.0 0.0 0.0 0.0 н/д н/д 1.28 10.24
Choline (mg) 0.4 248.6 2.9 2.7 1.4 0.0 н/д н/д 256.0 2048.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.0 0.168 0.007 0.003 0.002 0.0 н/д н/д 0.181 1.448
Threonine (g) 0.001 0.554 0.019 0.008 0.01 0.0 н/д н/д 0.592 4.736
Isoleucine (g) 0.001 0.663 0.014 0.011 0.005 0.0 н/д н/д 0.695 5.56
Leucine (g) 0.002 1.079 0.021 0.02 0.01 0.0 н/д н/д 1.132 9.056
Lysine (g) 0.002 0.901 0.016 0.02 0.01 0.0 н/д н/д 0.949 7.592
Methionine (g) 0.0 0.376 0.007 0.006 0.002 0.0 н/д н/д 0.392 3.136
Cystine (g) 0.0 0.267 0.005 0.003 0.005 0.0 н/д н/д 0.28 2.24
Phenylalanine (g) 0.001 0.673 0.021 0.011 0.012 0.0 н/д н/д 0.719 5.752
Tyrosine (g) 0.001 0.495 0.007 0.008 0.002 0.0 н/д н/д 0.514 4.112
Valine (g) 0.001 0.851 0.021 0.014 0.007 0.0 н/д н/д 0.895 7.16
Arginine (g) 0.001 0.812 0.014 0.014 0.01 0.0 н/д н/д 0.85 6.8
Histidine (g) 0.0 0.307 0.007 0.008 0.005 0.0 н/д н/д 0.328 2.624
Alanine (g) 0.001 0.733 0.019 0.017 0.007 0.0 н/д н/д 0.776 6.208
Aspartic acid (g) 0.001 1.317 0.089 0.042 0.068 0.0 н/д н/д 1.518 12.144
Glutamic acid (g) 0.004 1.663 0.037 0.036 0.051 0.0 н/д н/д 1.793 14.344
Glycine (g) 0.0 0.426 0.014 0.014 0.007 0.0 н/д н/д 0.462 3.696
Proline (g) 0.002 0.505 0.012 0.011 0.005 0.0 н/д н/д 0.535 4.28
Serine (g) 0.001 0.96 0.021 0.014 0.012 0.0 н/д н/д 1.009 8.072
Cholesterol (mg) 5.085 418.77 0.0 0.0 0.0 0.0 н/д н/д 423.855 3390.84
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.215 3.069 0.005 0.011 0.007 0.0 н/д н/д 4.307 34.456
Phytosterols (mg) н/д н/д 2.808 н/д н/д 0.006 н/д н/д 2.814 22.512
Monounsaturated Fat (g) 0.497 3.772 0.0 0.003 0.0 0.0 н/д н/д 4.272 34.176
Polyunsaturated (g) 0.072 1.346 0.002 0.022 0.017 0.0 н/д н/д 1.46 11.68