Рецепт Sweet Potato Tiger Slices - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
27.0g 		sea salt
6.0g 		peppercorns
2.1g 		oregano
1.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.23 0.11 0.34 0.34
Total Fat (g) 27.0 0.0 0.07 0.1 27.17 27.17
Carbohydrates (g) 0.0 0.0 1.36 0.64 2.01 2.01
Ash (g) 0.0 5.99 0.09 0.07 6.15 6.15
Calories (kcal) 238.68 0.0 5.355 3.06 247.095 247.095
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 0.01 0.01
Glucose (dextrose) (g) н/д н/д н/д 0.02 0.02 0.02
Fructose (g) н/д н/д н/д 0.01 0.01 0.01
Lactose (g) н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 0.22 0.07 0.3 0.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.04 0.05 0.05
Galactose (g) н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.4 1.0 1.0
Calcium (mg) 0.27 1.44 9.177 15.76 26.647 26.647
Iron (mg) 0.15 0.02 0.61 0.44 1.22 1.22
Magnesium (mg) 0.0 0.06 4.074 2.7 6.834 6.834
Phosphorus (mg) 0.0 0.0 3.633 2.0 5.633 5.633
Potassium (mg) 0.27 0.48 26.439 16.69 43.879 43.879
Sodium (mg) 0.54 2325.48 0.924 0.15 2327.094 2327.094
Zinc (mg) 0.0 0.01 0.03 0.04 0.08 0.08
Copper (mg) 0.0 0.002 0.024 0.009 0.035 0.035
Manganese (mg) 0.0 0.006 0.118 0.047 0.171 0.171
Selenium (mcg) 0.0 0.0 0.1 0.1 0.1 0.1
Vitamin A, IU (IU) 0.0 0.0 6.279 69.03 75.309 75.309
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.315 3.45 3.765 3.765
Beta Carotene (mcg) 0.0 0.0 3.276 41.12 44.396 44.396
Vitamin E (mg) 3.87 0.0 0.02 0.19 4.08 4.08
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.126 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 4.305 8.62 12.925 12.925
Tocopherol, beta (mg) 0.03 н/д 0.0 0.11 0.14 0.14
Tocopherol, gamma (mg) 0.22 н/д 0.1 0.2 0.52 0.52
Tocopherol, delta (mg) 0.0 н/д 0.0 0.04 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.4 0.5 0.9 0.9
Thiamin (mg) 0.0 0.0 0.002 0.003 0.006 0.006
Riboflavin (mg) 0.0 0.0 0.005 0.003 0.008 0.008
Niacin (mg) 0.0 0.0 0.024 0.062 0.086 0.086
Pantothenic acid (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin B-6 (mg) 0.0 0.0 0.007 0.012 0.019 0.019
Folate (mcg) 0.0 0.0 0.21 2.74 2.95 2.95
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 0.2 0.3 0.6 0.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д н/д 0.0 0.0
Threonine (g) 0.0 0.0 н/д н/д 0.0 0.0
Isoleucine (g) 0.0 0.0 н/д н/д 0.0 0.0
Leucine (g) 0.0 0.0 н/д н/д 0.0 0.0
Lysine (g) 0.0 0.0 н/д н/д 0.0 0.0
Methionine (g) 0.0 0.0 н/д н/д 0.0 0.0
Cystine (g) 0.0 0.0 н/д н/д 0.0 0.0
Phenylalanine (g) 0.0 0.0 н/д н/д 0.0 0.0
Tyrosine (g) 0.0 0.0 н/д н/д 0.0 0.0
Valine (g) 0.0 0.0 н/д н/д 0.0 0.0
Arginine (g) 0.0 0.0 н/д н/д 0.0 0.0
Histidine (g) 0.0 0.0 н/д н/д 0.0 0.0
Alanine (g) 0.0 0.0 н/д н/д 0.0 0.0
Aspartic acid (g) 0.0 0.0 н/д н/д 0.0 0.0
Glutamic acid (g) 0.0 0.0 н/д н/д 0.0 0.0
Glycine (g) 0.0 0.0 н/д н/д 0.0 0.0
Proline (g) 0.0 0.0 н/д н/д 0.0 0.0
Serine (g) 0.0 0.0 н/д н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 0.0 0.021 0.027 3.776 3.776
Phytosterols (mg) 59.67 0.0 1.932 2.03 63.632 63.632
Monounsaturated Fat (g) 19.699 0.0 0.021 0.007 19.727 19.727
Polyunsaturated (g) 2.84 0.0 0.024 0.052 2.916 2.916