CookEatShare также доступен на языке: English
Закрыть

Рецепт Sweet Potato Tahini Burgers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can cannellini white beans, drained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potato
93.6g 		tahini
30.0g 		cajun seasoning
2.6g 		flour
31.25g 		salt
1.5g 		scallions
28.8g 		Всего в порции Всего в рецепте
Protein (g) 1.47 5.1 0.32 3.23 0.0 0.53 10.64 10.64
Total Fat (g) 0.05 16.13 0.44 0.31 0.0 0.05 16.97 16.97
Carbohydrates (g) 18.83 6.36 1.42 23.85 0.0 2.11 52.57 52.57
Ash (g) 0.93 1.5 0.22 0.15 1.5 0.23 4.53 4.53
Calories (kcal) 80.496 178.5 8.164 113.75 0.0 9.216 390.126 390.126
Starch (g) 11.84 н/д н/д н/д н/д н/д 11.84 11.84
Sucrose (g) 2.36 н/д 0.02 н/д н/д н/д 2.38 2.38
Glucose (dextrose) (g) 0.9 н/д 0.06 н/д н/д н/д 0.95 0.95
Fructose (g) 0.66 н/д 0.11 н/д н/д н/д 0.77 0.77
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.33 0.92 0.2 3.73 0.0 25.87 103.05 103.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.91 0.15 0.19 0.08 0.0 0.67 5.0 5.0
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.8 2.8 0.9 0.8 0.0 0.7 8.1 8.1
Calcium (mg) 28.08 127.8 7.228 4.688 0.36 20.736 188.892 188.892
Iron (mg) 0.57 2.69 0.37 1.45 0.0 0.43 5.51 5.51
Magnesium (mg) 23.4 28.5 4.42 6.875 0.015 5.76 68.97 68.97
Phosphorus (mg) 43.992 219.6 7.878 33.75 0.0 10.656 315.876 315.876
Potassium (mg) 315.432 124.2 49.816 33.438 0.12 79.488 602.494 602.494
Sodium (mg) 51.48 34.5 26.26 0.625 581.37 4.608 698.843 698.843
Zinc (mg) 0.28 1.39 0.07 0.22 0.0 0.11 2.07 2.07
Copper (mg) 0.14 0.483 0.011 0.044 0.0 0.023 0.702 0.702
Manganese (mg) 0.243 0.438 0.056 0.213 0.002 0.046 0.998 0.998
Selenium (mcg) 0.6 0.5 0.2 10.6 0.0 0.2 12.0 12.0
Vitamin A, IU (IU) 13279.032 20.1 770.9 0.0 0.0 287.136 14357.168 14357.168
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 663.624 0.9 38.558 0.0 0.0 14.4 717.482 717.482
Beta Carotene (mcg) 7964.424 12.0 390.0 0.0 0.0 172.224 8538.648 8538.648
Vitamin E (mg) 0.24 0.08 0.76 0.02 0.0 0.16 1.25 1.25
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.546 0.0 0.0 0.0 0.546 0.546
Lutein + zeaxanthin (mcg) 0.0 0.0 8.06 5.625 0.0 327.456 341.141 341.141
Tocopherol, beta (mg) 0.01 н/д 0.01 0.02 н/д н/д 0.04 0.04
Tocopherol, gamma (mg) 0.0 н/д 0.08 0.12 н/д н/д 0.2 0.2
Tocopherol, delta (mg) 0.0 н/д 0.01 0.01 н/д н/д 0.01 0.01
Vitamin C (mg) 2.2 0.0 1.7 0.0 0.0 5.4 9.3 9.3
Thiamin (mg) 0.075 0.366 0.009 0.247 0.0 0.017 0.714 0.714
Riboflavin (mg) 0.056 0.141 0.021 0.153 0.0 0.023 0.394 0.394
Niacin (mg) 0.524 1.635 0.205 1.844 0.0 0.153 4.361 4.361
Pantothenic acid (mg) 0.749 0.207 н/д 0.138 0.0 0.023 1.116 1.116
Vitamin B-6 (mg) 0.197 0.045 0.095 0.013 0.0 0.017 0.367 0.367
Folate (mcg) 10.296 29.4 2.6 57.188 0.0 18.432 117.916 117.916
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.5 7.7 1.7 3.3 0.0 1.6 25.9 25.9
Folic acid (mcg) 0.0 0.0 0.0 48.125 0.0 0.0 48.125 48.125
Tryptophan (g) 0.028 0.111 н/д 0.041 0.0 0.006 0.185 0.185
Threonine (g) 0.075 0.213 н/д 0.088 0.0 0.02 0.396 0.396
Isoleucine (g) 0.056 0.219 н/д 0.113 0.0 0.023 0.411 0.411
Leucine (g) 0.084 0.39 н/д 0.222 0.0 0.032 0.728 0.728
Lysine (g) 0.066 0.165 н/д 0.072 0.0 0.026 0.328 0.328
Methionine (g) 0.028 0.168 н/д 0.056 0.0 0.006 0.258 0.258
Cystine (g) 0.019 0.102 н/д 0.069 0.0 н/д 0.189 0.189
Phenylalanine (g) 0.084 0.27 н/д 0.163 0.0 0.017 0.534 0.534
Tyrosine (g) 0.028 0.213 н/д 0.097 0.0 0.014 0.352 0.352
Valine (g) 0.084 0.285 н/д 0.131 0.0 0.023 0.524 0.524
Arginine (g) 0.056 0.756 н/д 0.131 0.0 0.037 0.981 0.981
Histidine (g) 0.028 0.15 н/д 0.072 0.0 0.009 0.259 0.259
Alanine (g) 0.075 0.267 н/д 0.103 0.0 0.023 0.468 0.468
Aspartic acid (g) 0.356 0.474 н/д 0.138 0.0 0.049 1.016 1.016
Glutamic acid (g) 0.15 1.137 н/д 1.088 0.0 0.109 2.484 2.484
Glycine (g) 0.056 0.351 н/д 0.116 0.0 0.026 0.549 0.549
Proline (g) 0.047 0.234 н/д 0.375 0.0 0.035 0.69 0.69
Serine (g) 0.084 0.279 н/д 0.163 0.0 0.023 0.549 0.549
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 2.259 0.077 0.05 0.0 0.009 2.413 2.413
Phytosterols (mg) 11.232 н/д 2.158 н/д 0.0 н/д 13.39 13.39
Monounsaturated Fat (g) 0.0 6.09 0.093 0.028 0.0 0.009 6.22 6.22
Polyunsaturated (g) 0.009 7.068 0.194 0.128 0.0 0.02 7.42 7.42