Рецепт Sweet Potato Spinach Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pre-made 12 inch pizza crust
1 cup precooked, thinly sliced ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potato
93.6g 		onion
99.0g 		sugar
4.2g 		oil
9.0g 		pepper
0.53g 		mozzarella cheese
169.5g 		spinach
204.12g 		Всего в порции Всего в рецепте
Protein (g) 1.47 1.09 0.0 0.0 0.06 44.0 5.84 52.46 52.46
Total Fat (g) 0.05 0.1 0.0 9.0 0.02 33.95 0.8 43.91 43.91
Carbohydrates (g) 18.83 9.25 4.2 0.0 0.34 6.49 7.41 46.52 46.52
Ash (g) 0.93 0.35 0.0 0.0 0.02 н/д 3.51 4.81 4.81
Calories (kcal) 80.496 39.6 16.254 79.56 1.352 511.89 46.948 776.099 776.099
Starch (g) 11.84 0.0 н/д н/д н/д н/д н/д 11.84 11.84
Sucrose (g) 2.36 0.98 н/д н/д н/д н/д 0.14 3.48 3.48
Glucose (dextrose) (g) 0.9 1.95 н/д н/д н/д н/д 0.22 3.07 3.07
Fructose (g) 0.66 1.28 н/д н/д н/д н/д 0.31 2.24 2.24
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.33 88.22 0.0 0.0 0.06 78.75 186.57 425.93 425.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.91 4.2 4.2 0.0 0.0 1.02 0.86 14.18 14.18
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.2 0.2 0.2
Dietary Fiber (g) 2.8 1.7 0.0 0.0 0.1 0.0 4.5 9.1 9.1
Calcium (mg) 28.08 22.77 0.042 0.0 2.316 1239.045 202.079 1494.332 1494.332
Iron (mg) 0.57 0.21 0.0 0.0 0.15 0.42 5.53 6.89 6.89
Magnesium (mg) 23.4 9.9 0.0 0.0 1.028 44.07 161.255 239.653 239.653
Phosphorus (mg) 43.992 28.71 0.0 0.0 0.917 888.18 100.019 1061.818 1061.818
Potassium (mg) 315.432 144.54 0.084 0.0 6.673 161.025 1138.99 1766.743 1766.743
Sodium (mg) 51.48 3.96 0.0 0.0 0.233 894.96 161.255 1111.888 1111.888
Zinc (mg) 0.28 0.17 0.0 0.0 0.01 5.31 1.08 6.84 6.84
Copper (mg) 0.14 0.04 0.0 0.0 0.006 0.051 0.265 0.502 0.502
Manganese (mg) 0.243 0.129 0.0 н/д 0.03 н/д 1.837 2.239 2.239
Selenium (mcg) 0.6 0.5 0.0 0.0 0.0 27.6 2.0 30.8 30.8
Vitamin A, IU (IU) 13279.032 1.98 0.0 0.0 1.585 н/д 19140.332 32422.929 32422.929
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 264.42 0.0 264.42 264.42
Vitamin A, RAE (mcg_RAE) 663.624 0.0 0.0 0.0 0.08 271.2 957.323 1892.226 1892.226
Beta Carotene (mcg) 7964.424 0.99 0.0 0.0 0.827 86.445 11483.791 19536.477 19536.477
Vitamin E (mg) 0.24 0.02 0.0 0.83 0.0 0.63 4.14 5.87 5.87
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 3.96 0.0 0.0 1.087 0.0 24898.558 24903.604 24903.604
Tocopherol, beta (mg) 0.01 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.02 н/д 0.37 0.39 0.39
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 2.2 7.3 0.0 0.0 0.1 0.0 57.4 67.0 67.0
Thiamin (mg) 0.075 0.05 0.0 0.0 0.001 0.17 0.163 0.458 0.458
Riboflavin (mg) 0.056 0.03 0.001 0.0 0.001 0.559 0.388 1.035 1.035
Niacin (mg) 0.524 0.119 0.0 0.0 0.006 0.203 1.47 2.322 2.322
Pantothenic acid (mg) 0.749 0.119 0.0 0.0 н/д н/д 0.143 1.01 1.01
Vitamin B-6 (mg) 0.197 0.119 0.0 0.0 0.002 0.136 0.408 0.861 0.861
Folate (mcg) 10.296 18.81 0.0 0.0 0.053 16.95 395.993 442.102 442.102
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 3.92 0.0 3.92 3.92
Choline (mg) 11.5 6.0 0.0 н/д 0.1 24.1 36.7 78.4 78.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.01 н/д 0.0 н/д н/д 0.082 0.12 0.12
Threonine (g) 0.075 0.02 н/д 0.0 н/д н/д 0.245 0.34 0.34
Isoleucine (g) 0.056 0.01 н/д 0.0 н/д н/д 0.306 0.372 0.372
Leucine (g) 0.084 0.03 н/д 0.0 н/д н/д 0.449 0.563 0.563
Lysine (g) 0.066 0.04 н/д 0.0 н/д н/д 0.347 0.452 0.452
Methionine (g) 0.028 0.0 н/д 0.0 н/д н/д 0.102 0.13 0.13
Cystine (g) 0.019 0.0 н/д 0.0 н/д н/д 0.082 0.1 0.1
Phenylalanine (g) 0.084 0.03 н/д 0.0 н/д н/д 0.265 0.379 0.379
Tyrosine (g) 0.028 0.01 н/д 0.0 н/д н/д 0.225 0.263 0.263
Valine (g) 0.084 0.02 н/д 0.0 н/д н/д 0.327 0.431 0.431
Arginine (g) 0.056 0.099 н/д 0.0 н/д н/д 0.327 0.482 0.482
Histidine (g) 0.028 0.01 н/д 0.0 н/д н/д 0.122 0.16 0.16
Alanine (g) 0.075 0.02 н/д 0.0 н/д н/д 0.286 0.38 0.38
Aspartic acid (g) 0.356 0.089 н/д 0.0 н/д н/д 0.49 0.935 0.935
Glutamic acid (g) 0.15 0.257 н/д 0.0 н/д н/д 0.694 1.101 1.101
Glycine (g) 0.056 0.03 н/д 0.0 н/д н/д 0.265 0.351 0.351
Proline (g) 0.047 0.01 н/д 0.0 н/д н/д 0.225 0.281 0.281
Serine (g) 0.084 0.02 н/д 0.0 н/д н/д 0.204 0.308 0.308
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 91.53 0.0 91.53 91.53
Trans Fat (g) н/д н/д н/д 0.232 н/д н/д н/д 0.232 0.232
Saturated Fat (g) 0.019 0.04 0.0 0.669 0.005 18.442 0.122 19.296 19.296
Phytosterols (mg) 11.232 14.85 н/д 22.5 0.488 н/д 18.371 67.44 67.44
Monounsaturated Fat (g) 0.0 0.01 0.0 2.046 0.005 8.221 0.02 10.302 10.302
Polyunsaturated (g) 0.009 0.02 0.0 5.863 0.006 0.864 0.347 7.109 7.109