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Рецепт Sweet Potato Soup

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Ингредиенты

  • Sweet Potatoes – 250 gms, peeled, cubed
  • Vegetable Stock or Water – 1 1/2 cups
  • Oil – 3/4 tblsp
  • Celery – 1/2 cup, chopped
  • White Onions – 1/4 cup, chopped
  • Salt as per taste
  • Dried Basil – 1/4 tsp
  • Bay Leaf – 1/2
  • Bread Croutons to serve (or fried bread cubes)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 510g
Calories 291  
Calories from Fat 95 33%
Total Fat 10.74g 13%
Saturated Fat 0.92g 4%
Trans Fat 0.26g  
Cholesterol 0mg 0%
Sodium 1077mg 45%
Potassium 803mg 23%
Total Carbs 47.03g 13%
Dietary Fiber 7.9g 26%
Sugars 11.87g 8%
Protein 3.86g 6%
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