Рецепт Sweet Potato Roll - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		potatoes
9.38g 		flour
52.08g 		sugar
8.33g 		shortening
8.54g 		water
9.88g 		yeast
1.17g 		water
14.81g 		egg
3.67g 		salt
1.0g 		Всего в порции Всего в рецепте
Protein (g) 0.19 5.38 0.0 0.0 0.0 0.45 0.0 0.46 0.0 6.48 77.76
Total Fat (g) 0.01 0.51 0.0 8.54 0.0 0.05 0.0 0.36 0.0 9.48 113.76
Carbohydrates (g) 1.64 39.74 8.33 0.0 0.0 0.45 0.0 0.03 0.0 50.19 602.28
Ash (g) 0.1 0.24 0.0 0.0 0.01 0.08 0.01 0.03 1.0 1.48 17.76
Calories (kcal) 7.219 189.583 32.25 75.508 0.0 3.442 0.0 5.243 0.0 313.245 3758.94
Starch (g) 1.45 н/д н/д н/д н/д н/д н/д н/д н/д 1.45 17.4
Sucrose (g) 0.02 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.02 0.24
Glucose (dextrose) (g) 0.03 н/д н/д н/д н/д н/д н/д 0.01 н/д 0.04 0.48
Fructose (g) 0.03 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.03 0.36
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.44 6.21 0.0 0.0 9.87 0.09 14.8 2.78 0.0 41.18 494.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.14 8.33 0.0 0.0 0.0 0.0 0.03 0.0 8.57 102.84
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.2 1.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.9 22.8
Calcium (mg) 1.125 7.813 0.083 0.0 0.296 0.747 0.444 1.943 0.24 12.691 152.292
Iron (mg) 0.07 2.42 0.0 0.0 0.0 0.19 0.0 0.07 0.0 2.75 33.0
Magnesium (mg) 2.156 11.458 0.0 0.0 0.099 1.143 0.148 0.44 0.01 15.455 185.46
Phosphorus (mg) 5.344 56.25 0.0 0.0 0.0 15.05 0.0 7.003 0.0 83.647 1003.764
Potassium (mg) 39.469 55.729 0.167 0.0 0.0 23.333 0.0 4.913 0.08 123.691 1484.292
Sodium (mg) 0.563 1.042 0.0 0.0 0.395 0.583 0.593 5.133 387.58 395.888 4750.656
Zinc (mg) 0.03 0.36 0.0 0.0 0.0 0.07 0.0 0.04 0.0 0.51 6.12
Copper (mg) 0.01 0.073 0.0 0.0 0.001 0.006 0.001 0.004 0.0 0.095 1.14
Manganese (mg) 0.014 0.354 0.0 н/д 0.0 0.006 0.0 0.001 0.001 0.377 4.524
Selenium (mcg) 0.0 17.7 0.1 0.0 0.0 0.3 0.0 1.2 0.0 19.2 230.4
Vitamin A, IU (IU) 0.188 0.0 0.0 0.0 0.0 0.012 0.0 17.857 0.0 18.056 216.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.133 0.0 5.133 61.596
Beta Carotene (mcg) 0.094 0.0 0.0 0.0 0.0 0.0 0.0 0.367 0.0 0.46 5.52
Vitamin E (mg) 0.0 0.03 0.0 0.07 0.0 0.0 0.0 0.04 0.0 0.14 1.68
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д 0.0 1.283 н/д 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.75 9.375 0.0 0.0 0.0 0.0 0.0 12.137 0.0 22.262 267.144
Tocopherol, beta (mg) 0.0 0.04 н/д 0.0 н/д н/д н/д 0.0 н/д 0.04 0.48
Tocopherol, gamma (mg) 0.0 0.2 н/д 2.51 н/д н/д н/д 0.02 н/д 2.73 32.76
Tocopherol, delta (mg) 0.0 0.01 н/д 1.42 н/д н/д н/д 0.0 н/д 1.44 17.28
Vitamin C (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 22.8
Thiamin (mg) 0.008 0.411 0.0 0.0 0.0 0.028 0.0 0.003 0.0 0.449 5.388
Riboflavin (mg) 0.003 0.255 0.002 0.0 0.0 0.064 0.0 0.018 0.0 0.341 4.092
Niacin (mg) 0.098 3.073 0.0 0.0 0.0 0.464 0.0 0.003 0.0 3.638 43.656
Pantothenic acid (mg) 0.028 0.229 0.0 0.0 0.0 0.132 0.0 0.053 0.0 0.442 5.304
Vitamin B-6 (mg) 0.028 0.021 0.0 0.0 0.0 0.018 0.0 0.005 0.0 0.072 0.864
Folate (mcg) 1.5 95.313 0.0 0.0 0.0 27.3 0.0 1.723 0.0 125.836 1510.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.05 0.6
Choline (mg) 1.1 5.4 0.0 н/д 0.0 0.4 0.0 9.2 0.0 16.1 193.2
Folic acid (mcg) 0.0 80.208 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.208 962.496
Tryptophan (g) 0.003 0.068 н/д 0.0 н/д 0.006 н/д 0.006 0.0 0.082 0.984
Threonine (g) 0.008 0.146 н/д 0.0 н/д 0.023 н/д 0.021 0.0 0.197 2.364
Isoleucine (g) 0.008 0.188 н/д 0.0 н/д 0.025 н/д 0.025 0.0 0.245 2.94
Leucine (g) 0.011 0.37 н/д 0.0 н/д 0.036 н/д 0.04 0.0 0.457 5.484
Lysine (g) 0.012 0.12 н/д 0.0 н/д 0.037 н/д 0.033 0.0 0.202 2.424
Methionine (g) 0.003 0.094 н/д 0.0 н/д 0.009 н/д 0.014 0.0 0.119 1.428
Cystine (g) 0.003 0.115 н/д 0.0 н/д 0.006 н/д 0.01 0.0 0.133 1.596
Phenylalanine (g) 0.008 0.271 н/д 0.0 н/д 0.022 н/д 0.025 0.0 0.326 3.912
Tyrosine (g) 0.008 0.161 н/д 0.0 н/д 0.018 н/д 0.018 0.0 0.206 2.472
Valine (g) 0.011 0.219 н/д 0.0 н/д 0.027 н/д 0.032 0.0 0.289 3.468
Arginine (g) 0.009 0.219 н/д 0.0 н/д 0.025 н/д 0.03 0.0 0.283 3.396
Histidine (g) 0.005 0.12 н/д 0.0 н/д 0.012 н/д 0.011 0.0 0.147 1.764
Alanine (g) 0.006 0.172 н/д 0.0 н/д 0.03 н/д 0.027 0.0 0.234 2.808
Aspartic acid (g) 0.048 0.229 н/д 0.0 н/д 0.046 н/д 0.049 0.0 0.371 4.452
Glutamic acid (g) 0.033 1.813 н/д 0.0 н/д 0.066 н/д 0.062 0.0 1.973 23.676
Glycine (g) 0.006 0.193 н/д 0.0 н/д 0.022 н/д 0.016 0.0 0.236 2.832
Proline (g) 0.007 0.625 н/д 0.0 н/д 0.019 н/д 0.019 0.0 0.669 8.028
Serine (g) 0.008 0.271 н/д 0.0 н/д 0.022 н/д 0.036 0.0 0.337 4.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 0.0 15.51 186.12
Trans Fat (g) н/д н/д н/д 2.855 н/д н/д н/д н/д н/д 2.855 34.26
Saturated Fat (g) 0.003 0.083 0.0 1.985 0.0 0.007 0.0 0.114 0.0 2.192 26.304
Phytosterols (mg) 0.469 н/д н/д н/д н/д н/д н/д н/д 0.0 0.469 5.628
Monounsaturated Fat (g) 0.0 0.047 0.0 5.503 0.0 0.03 0.0 0.14 0.0 5.72 68.64
Polyunsaturated (g) 0.004 0.214 0.0 0.595 0.0 0.0 0.0 0.05 0.0 0.863 10.356