Рецепт Sweet Potato Puree - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 187.2g	Всего в порции	Всего в рецепте
Protein (g)	2.94	2.94	2.94
Total Fat (g)	0.09	0.09	0.09
Carbohydrates (g)	37.66	37.66	37.66
Ash (g)	1.85	1.85	1.85
Calories (kcal)	160.992	160.992	160.992
Starch (g)	23.68	23.68	23.68
Sucrose (g)	4.72	4.72	4.72
Glucose (dextrose) (g)	1.8	1.8	1.8
Fructose (g)	1.31	1.31	1.31
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	144.67	144.67	144.67
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	7.82	7.82	7.82
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	5.6	5.6	5.6
Calcium (mg)	56.16	56.16	56.16
Iron (mg)	1.14	1.14	1.14
Magnesium (mg)	46.8	46.8	46.8
Phosphorus (mg)	87.984	87.984	87.984
Potassium (mg)	630.864	630.864	630.864
Sodium (mg)	102.96	102.96	102.96
Zinc (mg)	0.56	0.56	0.56
Copper (mg)	0.281	0.281	0.281
Manganese (mg)	0.487	0.487	0.487
Selenium (mcg)	1.1	1.1	1.1
Vitamin A, IU (IU)	26558.064	26558.064	26558.064
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1327.248	1327.248	1327.248
Beta Carotene (mcg)	15928.848	15928.848	15928.848
Vitamin E (mg)	0.49	0.49	0.49
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	0.02	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	4.5	4.5	4.5
Thiamin (mg)	0.15	0.15	0.15
Riboflavin (mg)	0.112	0.112	0.112
Niacin (mg)	1.048	1.048	1.048
Pantothenic acid (mg)	1.498	1.498	1.498
Vitamin B-6 (mg)	0.393	0.393	0.393
Folate (mcg)	20.592	20.592	20.592
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	23.0	23.0	23.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.056	0.056	0.056
Threonine (g)	0.15	0.15	0.15
Isoleucine (g)	0.112	0.112	0.112
Leucine (g)	0.168	0.168	0.168
Lysine (g)	0.131	0.131	0.131
Methionine (g)	0.056	0.056	0.056
Cystine (g)	0.037	0.037	0.037
Phenylalanine (g)	0.168	0.168	0.168
Tyrosine (g)	0.056	0.056	0.056
Valine (g)	0.168	0.168	0.168
Arginine (g)	0.112	0.112	0.112
Histidine (g)	0.056	0.056	0.056
Alanine (g)	0.15	0.15	0.15
Aspartic acid (g)	0.711	0.711	0.711
Glutamic acid (g)	0.3	0.3	0.3
Glycine (g)	0.112	0.112	0.112
Proline (g)	0.094	0.094	0.094
Serine (g)	0.168	0.168	0.168
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.037	0.037	0.037
Phytosterols (mg)	22.464	22.464	22.464
Monounsaturated Fat (g)	0.0	0.0	0.0
Polyunsaturated (g)	0.019	0.019	0.019