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Рецепт Sweet Potato Pumpkin Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 15 ounce can Libby’s pumpkin pie filling
3 tbsp Myer's Rum
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		yams
30.23g 		sugar
13.75g 		pumpkin pie spice
0.21g 		salt
0.38g 		coconut
2.6g 		butter
3.55g 		eggs
12.32g 		pie crust
28.63g 		Всего в порции Всего в рецепте
Protein (g) 0.46 0.02 0.01 0.0 0.09 0.03 1.55 0.85 3.01 24.08
Total Fat (g) 0.05 0.0 0.03 0.0 0.87 2.88 1.22 7.29 12.34 98.72
Carbohydrates (g) 8.43 13.49 0.15 0.0 0.4 0.0 0.09 14.63 37.19 297.52
Ash (g) 0.25 0.06 0.01 0.37 0.03 0.07 0.11 0.35 1.25 10.0
Calories (kcal) 35.677 52.25 0.727 0.0 9.204 25.454 17.618 127.381 268.31 2146.48
Starch (g) н/д н/д н/д н/д н/д н/д н/д 12.85 12.85 102.8
Sucrose (g) н/д 13.0 н/д н/д н/д н/д 0.01 н/д 13.02 104.16
Glucose (dextrose) (g) н/д 0.19 н/д н/д н/д н/д 0.03 н/д 0.21 1.68
Fructose (g) н/д 0.15 н/д н/д н/д н/д 0.01 н/д 0.17 1.36
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.01 н/д 0.01 0.08
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.01 н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 21.04 0.18 0.02 0.0 1.22 0.56 9.34 5.51 37.89 303.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.15 13.34 0.02 0.0 0.16 0.0 0.09 н/д 13.77 110.16
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.01 н/д 0.01 0.08
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.2 0.0 0.0 0.5 2.0 16.0
Calcium (mg) 5.14 11.413 1.449 0.09 0.364 0.852 6.53 2.863 28.7 229.6
Iron (mg) 0.16 0.1 0.04 0.0 0.06 0.0 0.23 0.29 0.89 7.12
Magnesium (mg) 6.349 1.238 0.289 0.004 0.832 0.071 1.478 2.29 12.551 100.408
Phosphorus (mg) 16.629 0.55 0.251 0.0 2.938 0.852 23.531 12.881 57.632 461.056
Potassium (mg) 246.713 18.288 1.409 0.03 9.256 0.852 16.509 20.896 313.952 2511.616
Sodium (mg) 2.721 3.85 0.111 145.343 0.52 20.448 17.248 117.076 307.316 2458.528
Zinc (mg) 0.07 0.0 0.01 0.0 0.03 0.0 0.14 0.06 0.31 2.48
Copper (mg) 0.054 0.007 0.001 0.0 0.011 0.0 0.012 0.014 0.101 0.808
Manganese (mg) 0.121 0.008 0.034 0.0 0.039 0.0 0.005 0.052 0.259 2.072
Selenium (mcg) 0.2 0.2 0.0 0.0 0.3 0.0 3.9 1.1 5.7 45.6
Vitamin A, IU (IU) 41.723 0.0 0.555 0.0 0.0 88.715 59.998 н/д 190.991 1527.928
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 23.821 17.125 н/д 40.945 327.56
Vitamin A, RAE (mcg_RAE) 2.116 0.0 0.028 0.0 0.0 24.282 17.248 н/д 43.674 349.392
Beta Carotene (mcg) 25.095 0.0 0.077 0.0 0.0 5.609 1.232 н/д 32.012 256.096
Vitamin E (mg) 0.11 0.0 0.0 0.0 0.01 0.08 0.12 0.01 0.33 2.64
Vitamin D (IU) н/д н/д н/д н/д н/д 1.988 4.312 н/д 6.3 50.4
Lycopene (mcg) 0.0 0.0 0.028 0.0 0.0 0.0 0.0 н/д 0.028 0.224
Lutein + zeaxanthin (mcg) 0.0 0.0 0.402 0.0 0.0 0.0 40.779 н/д 41.181 329.448
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.01 0.0 0.06 0.04 0.12 0.96
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.01 0.01 0.08
Vitamin C (mg) 5.2 0.0 0.0 0.0 0.1 0.0 0.0 н/д 5.3 42.4
Thiamin (mg) 0.033 0.0 0.0 0.0 0.002 0.0 0.009 0.02 0.064 0.512
Riboflavin (mg) 0.009 0.0 0.0 0.0 0.001 0.001 0.059 0.014 0.084 0.672
Niacin (mg) 0.166 0.015 0.005 0.0 0.014 0.001 0.009 0.329 0.539 4.312
Pantothenic acid (mg) 0.094 0.018 н/д 0.0 0.008 0.004 0.177 0.089 0.389 3.112
Vitamin B-6 (mg) 0.088 0.006 0.001 0.0 0.001 0.0 0.017 0.006 0.118 0.944
Folate (mcg) 6.954 0.138 0.108 0.0 0.676 0.107 5.79 7.156 20.929 167.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.16 0.0 0.16 1.28
Choline (mg) 5.0 0.3 0.0 0.0 0.3 0.7 30.9 н/д 37.3 298.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.153 5.153 41.224
Tryptophan (g) 0.003 н/д н/д 0.0 0.001 0.0 0.021 0.009 0.034 0.272
Threonine (g) 0.015 н/д н/д 0.0 0.003 0.001 0.069 0.014 0.103 0.824
Isoleucine (g) 0.015 н/д н/д 0.0 0.003 0.002 0.083 0.029 0.131 1.048
Leucine (g) 0.03 н/д н/д 0.0 0.007 0.003 0.134 0.054 0.228 1.824
Lysine (g) 0.018 н/д н/д 0.0 0.004 0.002 0.112 0.023 0.16 1.28
Methionine (g) 0.006 н/д н/д 0.0 0.002 0.001 0.047 0.011 0.067 0.536
Cystine (g) 0.006 н/д н/д 0.0 0.002 0.0 0.033 0.011 0.053 0.424
Phenylalanine (g) 0.021 н/д н/д 0.0 0.004 0.001 0.084 0.034 0.145 1.16
Tyrosine (g) 0.012 н/д н/д 0.0 0.003 0.001 0.062 0.014 0.092 0.736
Valine (g) 0.018 н/д н/д 0.0 0.005 0.002 0.106 0.037 0.169 1.352
Arginine (g) 0.039 н/д н/д 0.0 0.014 0.001 0.101 0.026 0.181 1.448
Histidine (g) 0.009 н/д н/д 0.0 0.002 0.001 0.038 0.014 0.064 0.512
Alanine (g) 0.018 н/д н/д 0.0 0.004 0.001 0.091 0.026 0.141 1.128
Aspartic acid (g) 0.048 н/д н/д 0.0 0.009 0.002 0.164 0.04 0.263 2.104
Glutamic acid (g) 0.054 н/д н/д 0.0 0.02 0.006 0.207 0.263 0.551 4.408
Glycine (g) 0.015 н/д н/д 0.0 0.004 0.001 0.053 0.031 0.104 0.832
Proline (g) 0.015 н/д н/д 0.0 0.004 0.003 0.063 0.109 0.193 1.544
Serine (g) 0.024 н/д н/д 0.0 0.004 0.002 0.12 0.037 0.187 1.496
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.633 52.114 н/д 59.746 477.968
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.0 0.014 0.0 0.772 1.824 0.382 2.748 5.752 46.016
Phytosterols (mg) 3.023 н/д 0.151 0.0 1.222 н/д н/д н/д 4.396 35.168
Monounsaturated Fat (g) 0.003 0.0 0.002 0.0 0.037 0.746 0.469 2.923 4.181 33.448
Polyunsaturated (g) 0.024 0.0 0.002 0.0 0.01 0.108 0.168 0.942 1.253 10.024