| 4 c. peeled & grated sweet potatoes |
2/3 cup |
$1.49 per pound
|
$0.29 |
| 1Â 1/2 c. evaporated skim lowfat milk |
1/4 cup |
$1.79 per 12 fluid ounces
|
$0.30 |
| Â Â cooking spray |
1/6 spray |
$2.99 per 6 ounces
|
$0.00 |
| 2 tsp mustard seeds |
1/3 teaspoon |
$4.55 per 1 3/8 ounces
|
$0.13 |
| 1 tsp vegetable oil |
1/6 teaspoon |
$3.00 per 48 fluid ounces
|
$0.00 |
| 4 c. minced mustard greens |
2/3 cup |
$13.12 per 4 ounces
|
$4.32 |
| 2 tsp cider vinegar |
1/3 teaspoon |
$4.29 per quart
|
$0.01 |
| 1 tsp sugar |
1/6 teaspoon |
$1.44 per pound
|
$0.00 |
| 1 lrg red bell pepper, seeded & minced |
1/6 bell pepper |
$3.29 per pound
|
$0.20 |
| 1 sm yellow onion, peeled & minced |
1/6 onion |
$0.79 per pound
|
$0.02 |
| 1 c. water |
2 tablespoons |
n/a
|
|
| 1Â 1/2 c. sugar |
1/4 cup |
$1.44 per pound
|
$0.16 |
| 1 tsp cayenne pepper, (to 2 tsp) |
1/6 teaspoon |
$3.65 per 3 ounces
|
$0.01 |
| Total per Serving |
$5.44 |
| Total Recipe |
$32.62 |
Suggestions?