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Рецепт Sweet Potato Pone Patties - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		potatoes
62.4g 		sugar
16.67g 		butter
14.19g 		mace
0.14g 		cinnamon
0.16g 		cloves
0.05g 		coconut
17.2g 		Всего в порции Всего в рецепте
Protein (g) 0.98 0.0 0.12 0.01 0.01 0.0 0.57 1.69 20.28
Total Fat (g) 0.03 0.0 11.51 0.05 0.0 0.01 5.76 17.36 208.32
Carbohydrates (g) 12.55 16.66 0.01 0.07 0.13 0.03 2.62 32.08 384.96
Ash (g) 0.62 0.0 0.3 0.0 0.01 0.0 0.17 1.1 13.2
Calories (kcal) 53.664 64.5 101.724 0.673 0.401 0.148 60.9 282.011 3384.132
Starch (g) 7.89 н/д н/д н/д н/д н/д н/д 7.89 94.68
Sucrose (g) 1.57 н/д н/д н/д 0.0 0.0 н/д 1.57 18.84
Glucose (dextrose) (g) 0.6 н/д н/д н/д 0.0 0.0 н/д 0.6 7.2
Fructose (g) 0.44 н/д н/д н/д 0.0 0.0 н/д 0.44 5.28
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.22 0.01 2.25 0.01 0.02 0.0 8.08 58.6 703.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.61 16.65 0.01 н/д 0.0 0.0 1.07 20.34 244.08
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.1 0.0 1.5 3.6 43.2
Calcium (mg) 18.72 0.167 3.405 0.357 1.628 0.296 2.408 26.981 323.772
Iron (mg) 0.38 0.0 0.0 0.02 0.01 0.0 0.42 0.84 10.08
Magnesium (mg) 15.6 0.0 0.284 0.231 0.098 0.121 5.505 21.838 262.056
Phosphorus (mg) 29.328 0.0 3.405 0.156 0.104 0.048 19.44 52.481 629.772
Potassium (mg) 210.288 0.333 3.405 0.656 0.7 0.505 61.244 277.132 3325.584
Sodium (mg) 34.32 0.0 81.72 0.113 0.016 0.111 3.441 119.722 1436.664
Zinc (mg) 0.19 0.0 0.01 0.0 0.0 0.0 0.19 0.4 4.8
Copper (mg) 0.094 0.0 0.0 0.003 0.001 0.0 0.076 0.174 2.088
Manganese (mg) 0.162 0.0 0.0 0.002 0.028 0.014 0.258 0.465 5.58
Selenium (mcg) 0.4 0.1 0.1 0.0 0.0 0.0 1.7 2.4 28.8
Vitamin A, IU (IU) 8852.688 0.0 354.546 1.133 0.479 0.243 0.0 9209.089 110509.068
Retinol (mcg) 0.0 0.0 95.198 0.0 0.0 0.0 0.0 95.198 1142.376
Vitamin A, RAE (mcg_RAE) 442.416 0.0 97.043 0.057 0.024 0.012 0.0 539.552 6474.624
Beta Carotene (mcg) 5309.616 0.0 22.416 н/д 0.182 0.039 0.0 5332.253 63987.036
Vitamin E (mg) 0.16 0.0 0.33 н/д 0.0 0.0 0.04 0.54 6.48
Vitamin D (IU) н/д н/д 7.945 н/д н/д н/д н/д 7.945 95.34
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.024 0.0 0.0 0.024 0.288
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.361 0.0 0.0 0.361 4.332
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.02 н/д 0.09 0.11 1.32
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.6 2.1 25.2
Thiamin (mg) 0.05 0.0 0.001 0.0 0.0 0.0 0.012 0.064 0.768
Riboflavin (mg) 0.037 0.003 0.004 0.001 0.0 0.0 0.003 0.049 0.588
Niacin (mg) 0.349 0.0 0.006 0.002 0.002 0.001 0.093 0.453 5.436
Pantothenic acid (mg) 0.499 0.0 0.016 н/д 0.001 н/д 0.052 0.567 6.804
Vitamin B-6 (mg) 0.131 0.0 0.0 0.0 0.0 0.0 0.009 0.14 1.68
Folate (mcg) 6.864 0.0 0.426 0.108 0.01 0.043 4.473 11.923 143.076
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.24
Choline (mg) 7.7 0.0 2.7 н/д 0.0 0.0 2.1 12.5 150.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 н/д 0.001 н/д 0.0 н/д 0.007 0.027 0.324
Threonine (g) 0.05 н/д 0.006 н/д 0.0 н/д 0.021 0.076 0.912
Isoleucine (g) 0.037 н/д 0.007 н/д 0.0 н/д 0.022 0.067 0.804
Leucine (g) 0.056 н/д 0.011 н/д 0.0 н/д 0.043 0.111 1.332
Lysine (g) 0.044 н/д 0.01 н/д 0.0 н/д 0.026 0.08 0.96
Methionine (g) 0.019 н/д 0.003 н/д 0.0 н/д 0.01 0.032 0.384
Cystine (g) 0.012 н/д 0.001 н/д 0.0 н/д 0.012 0.026 0.312
Phenylalanine (g) 0.056 н/д 0.006 н/д 0.0 н/д 0.029 0.091 1.092
Tyrosine (g) 0.019 н/д 0.006 н/д 0.0 н/д 0.017 0.042 0.504
Valine (g) 0.056 н/д 0.009 н/д 0.0 н/д 0.034 0.099 1.188
Arginine (g) 0.037 н/д 0.004 н/д 0.0 н/д 0.095 0.137 1.644
Histidine (g) 0.019 н/д 0.003 н/д 0.0 н/д 0.014 0.036 0.432
Alanine (g) 0.05 н/д 0.004 н/д 0.0 н/д 0.029 0.084 1.008
Aspartic acid (g) 0.237 н/д 0.009 н/д 0.001 н/д 0.057 0.303 3.636
Glutamic acid (g) 0.1 н/д 0.026 н/д 0.001 н/д 0.131 0.257 3.084
Glycine (g) 0.037 н/д 0.003 н/д 0.0 н/д 0.028 0.068 0.816
Proline (g) 0.031 н/д 0.011 н/д 0.001 н/д 0.024 0.067 0.804
Serine (g) 0.056 н/д 0.007 н/д 0.0 н/д 0.029 0.093 1.116
Cholesterol (mg) 0.0 0.0 30.503 0.0 0.0 0.0 0.0 30.503 366.036
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.0 7.288 0.013 0.001 0.002 5.109 12.427 149.124
Phytosterols (mg) 7.488 н/д н/д 0.103 0.042 0.117 8.086 15.837 190.044
Monounsaturated Fat (g) 0.0 0.0 2.982 0.016 0.0 0.001 0.246 3.245 38.94
Polyunsaturated (g) 0.006 0.0 0.431 0.006 0.0 0.003 0.064 0.511 6.132