Рецепт Sweet Potato Pone - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    This is a recipe from the Gullah, who inhabit the islands in the South
    Carolina Low Country
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
187.2g 		eggs
98.56g 		sugar
100.0g 		nutmeg
4.5g 		margarine
28.0g 		salt
3.0g 		sugar
200.0g 		Всего в порции Всего в рецепте
Protein (g) 2.94 12.4 0.0 0.0 0.04 0.0 0.0 15.38 15.38
Total Fat (g) 0.09 9.8 0.0 4.5 22.6 0.0 0.0 36.99 36.99
Carbohydrates (g) 37.66 0.76 99.98 0.0 0.2 0.0 199.96 338.56 338.56
Ash (g) 1.85 0.85 0.0 0.0 0.54 2.99 0.0 6.23 6.23
Calories (kcal) 160.992 140.941 387.0 39.78 200.76 0.0 774.0 1703.473 1703.473
Starch (g) 23.68 н/д н/д н/д н/д н/д н/д 23.68 23.68
Sucrose (g) 4.72 0.11 н/д н/д н/д н/д н/д 4.83 4.83
Glucose (dextrose) (g) 1.8 0.21 н/д н/д н/д н/д н/д 2.0 2.0
Fructose (g) 1.31 0.11 н/д н/д н/д н/д н/д 1.42 1.42
Lactose (g) 0.0 0.11 н/д н/д н/д н/д н/д 0.11 0.11
Maltose (g) 0.0 0.11 н/д н/д н/д н/д н/д 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 144.67 74.75 0.03 0.0 4.63 0.01 0.06 224.14 224.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.82 0.76 99.91 0.0 0.0 0.0 199.82 308.31 308.31
Galactose (g) 0.0 0.11 н/д н/д н/д н/д н/д 0.11 0.11
Dietary Fiber (g) 5.6 0.0 0.0 0.0 0.0 0.0 0.0 5.6 5.6
Calcium (mg) 56.16 52.237 1.0 0.0 0.84 0.72 2.0 112.957 112.957
Iron (mg) 1.14 1.8 0.01 0.0 0.02 0.01 0.02 3.0 3.0
Magnesium (mg) 46.8 11.827 0.0 0.0 0.84 0.03 0.0 59.497 59.497
Phosphorus (mg) 87.984 188.25 0.0 0.0 1.4 0.0 0.0 277.634 277.634
Potassium (mg) 630.864 132.07 2.0 0.0 5.04 0.24 4.0 774.214 774.214
Sodium (mg) 102.96 137.984 0.0 0.0 264.04 1162.74 0.0 1667.724 1667.724
Zinc (mg) 0.56 1.09 0.0 0.0 0.0 0.0 0.0 1.66 1.66
Copper (mg) 0.281 0.099 0.0 н/д 0.0 0.001 0.0 0.38 0.38
Manganese (mg) 0.487 0.039 0.0 н/д н/д 0.003 0.0 0.529 0.529
Selenium (mcg) 1.1 31.2 0.6 0.0 0.0 0.0 1.2 34.2 34.2
Vitamin A, IU (IU) 26558.064 479.987 0.0 0.0 999.88 0.0 0.0 28037.931 28037.931
Retinol (mcg) 0.0 136.998 0.0 0.0 215.04 0.0 0.0 352.038 352.038
Vitamin A, RAE (mcg_RAE) 1327.248 137.984 0.0 0.0 229.32 0.0 0.0 1694.552 1694.552
Beta Carotene (mcg) 15928.848 9.856 0.0 0.0 170.8 0.0 0.0 16109.504 16109.504
Vitamin E (mg) 0.49 0.96 0.0 0.01 2.52 0.0 0.0 3.97 3.97
Vitamin D (IU) н/д 34.496 н/д н/д н/д н/д н/д 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 326.234 0.0 0.0 0.0 0.0 0.0 326.234 326.234
Tocopherol, beta (mg) 0.02 0.02 н/д н/д н/д н/д н/д 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.49 н/д н/д н/д н/д н/д 0.49 0.49
Tocopherol, delta (mg) 0.0 0.02 н/д н/д н/д н/д н/д 0.02 0.02
Vitamin C (mg) 4.5 0.0 0.0 0.0 0.1 0.0 0.0 4.5 4.5
Thiamin (mg) 0.15 0.069 0.0 0.0 0.003 0.0 0.0 0.222 0.222
Riboflavin (mg) 0.112 0.473 0.02 0.0 0.011 0.0 0.04 0.657 0.657
Niacin (mg) 1.048 0.069 0.0 0.0 0.006 0.0 0.0 1.123 1.123
Pantothenic acid (mg) 1.498 1.419 0.0 0.0 0.0 0.0 0.0 2.917 2.917
Vitamin B-6 (mg) 0.393 0.138 0.0 0.0 0.003 0.0 0.0 0.534 0.534
Folate (mcg) 20.592 46.323 0.0 0.0 0.28 0.0 0.0 67.195 67.195
Vitamin B-12 (mcg) 0.0 1.27 0.0 0.0 0.03 0.0 0.0 1.3 1.3
Choline (mg) 23.0 247.5 0.0 н/д 3.5 0.0 0.0 274.0 274.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.056 0.168 н/д 0.0 н/д 0.0 н/д 0.224 0.224
Threonine (g) 0.15 0.552 н/д 0.0 н/д 0.0 н/д 0.702 0.702
Isoleucine (g) 0.112 0.66 н/д 0.0 н/д 0.0 н/д 0.773 0.773
Leucine (g) 0.168 1.074 н/д 0.0 н/д 0.0 н/д 1.243 1.243
Lysine (g) 0.131 0.897 н/д 0.0 н/д 0.0 н/д 1.028 1.028
Methionine (g) 0.056 0.375 н/д 0.0 н/д 0.0 н/д 0.431 0.431
Cystine (g) 0.037 0.266 н/д 0.0 н/д 0.0 н/д 0.304 0.304
Phenylalanine (g) 0.168 0.67 н/д 0.0 н/д 0.0 н/д 0.839 0.839
Tyrosine (g) 0.056 0.493 н/д 0.0 н/д 0.0 н/д 0.549 0.549
Valine (g) 0.168 0.848 н/д 0.0 н/д 0.0 н/д 1.016 1.016
Arginine (g) 0.112 0.808 н/д 0.0 н/д 0.0 н/д 0.921 0.921
Histidine (g) 0.056 0.306 н/д 0.0 н/д 0.0 н/д 0.362 0.362
Alanine (g) 0.15 0.729 н/д 0.0 н/д 0.0 н/д 0.879 0.879
Aspartic acid (g) 0.711 1.311 н/д 0.0 н/д 0.0 н/д 2.022 2.022
Glutamic acid (g) 0.3 1.656 н/д 0.0 н/д 0.0 н/д 1.955 1.955
Glycine (g) 0.112 0.424 н/д 0.0 н/д 0.0 н/д 0.536 0.536
Proline (g) 0.094 0.503 н/д 0.0 н/д 0.0 н/д 0.596 0.596
Serine (g) 0.168 0.956 н/д 0.0 н/д 0.0 н/д 1.125 1.125
Cholesterol (mg) 0.0 416.909 0.0 0.0 0.0 0.0 0.0 416.909 416.909
Trans Fat (g) н/д н/д н/д н/д 4.169 н/д н/д 4.169 4.169
Saturated Fat (g) 0.037 3.055 0.0 4.05 4.253 0.0 0.0 11.396 11.396
Phytosterols (mg) 22.464 н/д н/д 0.0 н/д 0.0 н/д 22.464 22.464
Monounsaturated Fat (g) 0.0 3.755 0.0 0.216 10.886 0.0 0.0 14.858 14.858
Polyunsaturated (g) 0.019 1.34 0.0 0.0 6.804 0.0 0.0 8.163 8.163