Рецепт Sweet Potato Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	potatoes 23.94g	milk 30.5g	egg 5.5g	butter 14.13g	Всего в порции	Всего в рецепте
Protein (g)	0.38	0.98	0.69	0.12	2.17	17.36
Total Fat (g)	0.01	0.99	0.55	11.46	13.01	104.08
Carbohydrates (g)	4.82	1.38	0.04	0.01	6.25	50.0
Ash (g)	0.24	0.21	0.05	0.3	0.79	6.32
Calories (kcal)	20.588	18.3	7.865	101.276	148.03	1184.24
Starch (g)	3.03	н/д	н/д	н/д	3.03	24.24
Sucrose (g)	0.6	0.0	0.01	н/д	0.61	4.88
Glucose (dextrose) (g)	0.23	0.0	0.01	н/д	0.24	1.92
Fructose (g)	0.17	0.0	0.01	н/д	0.17	1.36
Lactose (g)	0.0	1.6	0.01	н/д	1.61	12.88
Maltose (g)	0.0	0.0	0.01	н/д	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.5	26.94	4.17	2.24	51.85	414.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.0	1.6	0.04	0.01	2.66	21.28
Galactose (g)	0.0	0.0	0.01	н/д	0.01	0.08
Dietary Fiber (g)	0.7	0.0	0.0	0.0	0.7	5.6
Calcium (mg)	7.182	34.465	2.915	3.39	47.952	383.616
Iron (mg)	0.15	0.01	0.1	0.0	0.26	2.08
Magnesium (mg)	5.985	3.05	0.66	0.283	9.978	79.824
Phosphorus (mg)	11.252	27.755	10.505	3.39	52.902	423.216
Potassium (mg)	80.678	43.615	7.37	3.39	135.053	1080.424
Sodium (mg)	13.167	12.2	7.7	81.36	114.427	915.416
Zinc (mg)	0.07	0.12	0.06	0.01	0.27	2.16
Copper (mg)	0.036	0.003	0.006	0.0	0.044	0.352
Manganese (mg)	0.062	0.0	0.002	0.0	0.064	0.512
Selenium (mcg)	0.1	1.1	1.7	0.1	3.2	25.6
Vitamin A, IU (IU)	3396.368	31.11	26.785	352.984	3807.247	30457.976
Retinol (mcg)	0.0	8.54	7.645	94.779	110.964	887.712
Vitamin A, RAE (mcg_RAE)	169.735	8.54	7.7	96.615	282.59	2260.72
Beta Carotene (mcg)	2037.055	1.525	0.55	22.318	2061.447	16491.576
Vitamin E (mg)	0.06	0.02	0.05	0.33	0.46	3.68
Vitamin D (IU)	н/д	12.2	1.925	7.91	22.035	176.28
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	18.205	0.0	18.205	145.64
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.03	0.0	0.03	0.24
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.6	0.0	0.0	0.0	0.6	4.8
Thiamin (mg)	0.019	0.012	0.004	0.001	0.037	0.296
Riboflavin (mg)	0.014	0.055	0.026	0.004	0.1	0.8
Niacin (mg)	0.134	0.034	0.004	0.006	0.177	1.416
Pantothenic acid (mg)	0.192	0.11	0.079	0.016	0.396	3.168
Vitamin B-6 (mg)	0.05	0.012	0.008	0.0	0.07	0.56
Folate (mcg)	2.633	1.525	2.585	0.424	7.167	57.336
Vitamin B-12 (mcg)	0.0	0.13	0.07	0.02	0.23	1.84
Choline (mg)	2.9	4.4	13.8	2.7	23.8	190.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.024	0.009	0.001	0.042	0.336
Threonine (g)	0.019	0.043	0.031	0.006	0.098	0.784
Isoleucine (g)	0.014	0.052	0.037	0.007	0.11	0.88
Leucine (g)	0.022	0.082	0.06	0.011	0.175	1.4
Lysine (g)	0.017	0.043	0.05	0.01	0.119	0.952
Methionine (g)	0.007	0.024	0.021	0.003	0.055	0.44
Cystine (g)	0.005	0.006	0.015	0.001	0.027	0.216
Phenylalanine (g)	0.022	0.046	0.037	0.006	0.11	0.88
Tyrosine (g)	0.007	0.046	0.028	0.006	0.086	0.688
Valine (g)	0.022	0.058	0.047	0.008	0.135	1.08
Arginine (g)	0.014	0.024	0.045	0.004	0.088	0.704
Histidine (g)	0.007	0.024	0.017	0.003	0.051	0.408
Alanine (g)	0.019	0.031	0.041	0.004	0.095	0.76
Aspartic acid (g)	0.091	0.073	0.073	0.008	0.246	1.968
Glutamic acid (g)	0.038	0.198	0.092	0.025	0.354	2.832
Glycine (g)	0.014	0.024	0.024	0.003	0.065	0.52
Proline (g)	0.012	0.104	0.028	0.011	0.155	1.24
Serine (g)	0.022	0.034	0.053	0.007	0.116	0.928
Cholesterol (mg)	0.0	3.05	23.265	30.369	56.684	453.472
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.005	0.57	0.171	7.256	8.002	64.016
Phytosterols (mg)	2.873	н/д	н/д	н/д	2.873	22.984
Monounsaturated Fat (g)	0.0	0.247	0.21	2.969	3.426	27.408
Polyunsaturated (g)	0.002	0.061	0.075	0.429	0.568	4.544