Рецепт Sweet Potato Muffins - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 24 |
butter
9.46g |
sugar
8.33g |
eggs
11.0g |
vanilla
0.18g |
buttermilk
20.42g |
flour
10.42g |
baking powder
1.15g |
potatoes
13.61g |
cinnamon
0.22g |
nutmeg
0.38g |
pecans
2.41g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.08 | 0.0 | 1.38 | 0.0 | 0.68 | 1.08 | 0.0 | 0.21 | 0.01 | 0.0 | 0.22 | 3.66 | 87.84 |
Total Fat (g) | 7.67 | 0.0 | 1.09 | 0.0 | 0.18 | 0.1 | 0.0 | 0.01 | 0.0 | 0.38 | 1.73 | 11.16 | 267.84 |
Carbohydrates (g) | 0.01 | 8.33 | 0.08 | 0.02 | 0.98 | 7.95 | 0.0 | 2.74 | 0.17 | 0.0 | 0.33 | 20.62 | 494.88 |
Ash (g) | 0.2 | 0.0 | 0.09 | 0.0 | 0.18 | 0.05 | 0.42 | 0.13 | 0.01 | 0.0 | 0.04 | 1.13 | 27.12 |
Calories (kcal) | 67.816 | 32.25 | 15.73 | 0.504 | 8.167 | 37.917 | 0.0 | 11.703 | 0.535 | 3.315 | 16.633 | 194.569 | 4669.656 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.72 | н/д | н/д | 0.01 | 1.73 | 41.52 |
Sucrose (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.34 | 0.0 | н/д | 0.09 | 0.45 | 10.8 |
Glucose (dextrose) (g) | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.13 | 0.0 | н/д | 0.0 | 0.16 | 3.84 |
Fructose (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.1 | 0.0 | н/д | 0.0 | 0.11 | 2.64 |
Lactose (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.24 |
Maltose (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 |
Water (g) | 1.5 | 0.0 | 8.34 | 0.09 | 18.4 | 1.24 | 0.0 | 10.52 | 0.02 | 0.0 | 0.08 | 40.21 | 965.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 8.33 | 0.08 | 0.02 | 0.98 | 0.03 | 0.0 | 0.57 | 0.0 | 0.0 | 0.1 | 10.11 | 242.64 |
Galactose (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.24 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 1.0 | 24.0 |
Calcium (mg) | 2.27 | 0.083 | 5.83 | 0.019 | 23.683 | 1.563 | 0.0 | 4.082 | 2.171 | 0.0 | 1.685 | 41.387 | 993.288 |
Iron (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.01 | 0.48 | 0.0 | 0.08 | 0.02 | 0.0 | 0.06 | 0.86 | 20.64 |
Magnesium (mg) | 0.189 | 0.0 | 1.32 | 0.021 | 2.246 | 2.292 | 0.0 | 3.402 | 0.13 | 0.0 | 2.913 | 12.512 | 300.288 |
Phosphorus (mg) | 2.27 | 0.0 | 21.01 | 0.011 | 18.171 | 11.25 | 0.0 | 6.396 | 0.139 | 0.0 | 6.668 | 65.913 | 1581.912 |
Potassium (mg) | 2.27 | 0.167 | 14.74 | 0.259 | 30.829 | 11.146 | 0.0 | 45.858 | 0.934 | 0.0 | 9.869 | 116.071 | 2785.704 |
Sodium (mg) | 54.48 | 0.0 | 15.4 | 0.016 | 21.438 | 0.208 | 314.64 | 7.484 | 0.022 | 0.0 | 0.0 | 413.687 | 9928.488 |
Zinc (mg) | 0.01 | 0.0 | 0.12 | 0.0 | 0.09 | 0.07 | 0.0 | 0.04 | 0.0 | 0.0 | 0.11 | 0.44 | 10.56 |
Copper (mg) | 0.0 | 0.0 | 0.011 | 0.0 | 0.002 | 0.015 | 0.0 | 0.02 | 0.001 | н/д | 0.029 | 0.078 | 1.872 |
Manganese (mg) | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.071 | 0.0 | 0.035 | 0.038 | н/д | 0.108 | 0.257 | 6.168 |
Selenium (mcg) | 0.1 | 0.1 | 3.5 | 0.0 | 0.4 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 7.8 | 187.2 |
Vitamin A, IU (IU) | 236.364 | 0.0 | 53.57 | 0.0 | 5.308 | 0.0 | 0.0 | 1930.524 | 0.639 | 0.0 | 1.348 | 2227.754 | 53466.096 |
Retinol (mcg) | 63.465 | 0.0 | 15.29 | 0.0 | 1.429 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.185 | 1924.44 |
Vitamin A, RAE (mcg_RAE) | 64.695 | 0.0 | 15.4 | 0.0 | 1.429 | 0.0 | 0.0 | 96.479 | 0.033 | 0.0 | 0.072 | 178.107 | 4274.568 |
Beta Carotene (mcg) | 14.944 | 0.0 | 1.1 | 0.0 | 0.204 | 0.0 | 0.0 | 1157.879 | 0.243 | 0.0 | 0.698 | 1175.068 | 28201.632 |
Vitamin E (mg) | 0.22 | 0.0 | 0.11 | 0.0 | 0.01 | 0.01 | 0.0 | 0.04 | 0.01 | 0.0 | 0.03 | 0.42 | 10.08 |
Vitamin D (IU) | 5.297 | н/д | 3.85 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 9.147 | 219.528 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.033 | 0.792 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 36.41 | 0.0 | 0.0 | 1.875 | 0.0 | 0.0 | 0.481 | 0.0 | 0.409 | 39.175 | 940.2 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.01 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.02 | 0.48 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.06 | н/д | 0.01 | 0.04 | н/д | 0.0 | 0.02 | н/д | 0.59 | 0.71 | 17.04 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.02 | 0.48 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 14.4 |
Thiamin (mg) | 0.001 | 0.0 | 0.008 | 0.0 | 0.006 | 0.082 | 0.0 | 0.011 | 0.0 | 0.0 | 0.016 | 0.124 | 2.976 |
Riboflavin (mg) | 0.003 | 0.002 | 0.053 | 0.0 | 0.031 | 0.051 | 0.0 | 0.008 | 0.0 | 0.0 | 0.003 | 0.151 | 3.624 |
Niacin (mg) | 0.004 | 0.0 | 0.008 | 0.001 | 0.012 | 0.615 | 0.0 | 0.076 | 0.003 | 0.0 | 0.028 | 0.746 | 17.904 |
Pantothenic acid (mg) | 0.01 | 0.0 | 0.158 | 0.0 | 0.057 | 0.046 | 0.0 | 0.109 | 0.001 | 0.0 | 0.021 | 0.402 | 9.648 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.015 | 0.0 | 0.006 | 0.004 | 0.0 | 0.029 | 0.0 | 0.0 | 0.005 | 0.06 | 1.44 |
Folate (mcg) | 0.284 | 0.0 | 5.17 | 0.0 | 1.021 | 19.063 | 0.0 | 1.497 | 0.013 | 0.0 | 0.53 | 27.576 | 661.824 |
Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.14 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.8 |
Choline (mg) | 1.8 | 0.0 | 27.6 | н/д | 3.3 | 1.1 | 0.0 | 1.7 | 0.0 | н/д | 1.0 | 36.4 | 873.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 385.008 |
Tryptophan (g) | 0.001 | н/д | 0.019 | н/д | 0.008 | 0.014 | н/д | 0.004 | 0.0 | 0.0 | 0.002 | 0.048 | 1.152 |
Threonine (g) | 0.004 | н/д | 0.062 | н/д | 0.033 | 0.029 | н/д | 0.011 | 0.0 | 0.0 | 0.007 | 0.146 | 3.504 |
Isoleucine (g) | 0.005 | н/д | 0.074 | н/д | 0.041 | 0.038 | н/д | 0.008 | 0.0 | 0.0 | 0.008 | 0.173 | 4.152 |
Leucine (g) | 0.008 | н/д | 0.12 | н/д | 0.067 | 0.074 | н/д | 0.012 | 0.001 | 0.0 | 0.014 | 0.296 | 7.104 |
Lysine (g) | 0.007 | н/д | 0.1 | н/д | 0.057 | 0.024 | н/д | 0.01 | 0.001 | 0.0 | 0.007 | 0.205 | 4.92 |
Methionine (g) | 0.002 | н/д | 0.042 | н/д | 0.016 | 0.019 | н/д | 0.004 | 0.0 | 0.0 | 0.004 | 0.087 | 2.088 |
Cystine (g) | 0.001 | н/д | 0.03 | н/д | 0.006 | 0.023 | н/д | 0.003 | 0.0 | 0.0 | 0.004 | 0.066 | 1.584 |
Phenylalanine (g) | 0.004 | н/д | 0.075 | н/д | 0.035 | 0.054 | н/д | 0.012 | 0.0 | 0.0 | 0.01 | 0.19 | 4.56 |
Tyrosine (g) | 0.004 | н/д | 0.055 | н/д | 0.029 | 0.032 | н/д | 0.004 | 0.0 | 0.0 | 0.005 | 0.129 | 3.096 |
Valine (g) | 0.006 | н/д | 0.095 | н/д | 0.049 | 0.044 | н/д | 0.012 | 0.0 | 0.0 | 0.01 | 0.216 | 5.184 |
Arginine (g) | 0.003 | н/д | 0.09 | н/д | 0.027 | 0.044 | н/д | 0.008 | 0.0 | 0.0 | 0.028 | 0.2 | 4.8 |
Histidine (g) | 0.002 | н/д | 0.034 | н/д | 0.02 | 0.024 | н/д | 0.004 | 0.0 | 0.0 | 0.006 | 0.091 | 2.184 |
Alanine (g) | 0.003 | н/д | 0.081 | н/д | 0.025 | 0.034 | н/д | 0.011 | 0.0 | 0.0 | 0.01 | 0.164 | 3.936 |
Aspartic acid (g) | 0.006 | н/д | 0.146 | н/д | 0.053 | 0.046 | н/д | 0.052 | 0.001 | 0.0 | 0.022 | 0.326 | 7.824 |
Glutamic acid (g) | 0.017 | н/д | 0.185 | н/д | 0.131 | 0.363 | н/д | 0.022 | 0.001 | 0.0 | 0.044 | 0.762 | 18.288 |
Glycine (g) | 0.002 | н/д | 0.047 | н/д | 0.014 | 0.039 | н/д | 0.008 | 0.0 | 0.0 | 0.011 | 0.121 | 2.904 |
Proline (g) | 0.008 | н/д | 0.056 | н/д | 0.067 | 0.125 | н/д | 0.007 | 0.001 | 0.0 | 0.009 | 0.272 | 6.528 |
Serine (g) | 0.005 | н/д | 0.107 | н/д | 0.035 | 0.054 | н/д | 0.012 | 0.0 | 0.0 | 0.011 | 0.224 | 5.376 |
Cholesterol (mg) | 20.335 | 0.0 | 46.53 | 0.0 | 0.817 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.682 | 1624.368 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 4.859 | 0.0 | 0.341 | 0.0 | 0.112 | 0.017 | 0.0 | 0.003 | 0.001 | 0.338 | 0.149 | 5.818 | 139.632 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.633 | 0.056 | 0.0 | 2.455 | 4.144 | 99.456 |
Monounsaturated Fat (g) | 1.988 | 0.0 | 0.419 | 0.0 | 0.051 | 0.009 | 0.0 | 0.0 | 0.001 | 0.018 | 0.982 | 3.468 | 83.232 |
Polyunsaturated (g) | 0.288 | 0.0 | 0.15 | 0.0 | 0.006 | 0.043 | 0.0 | 0.001 | 0.0 | 0.0 | 0.52 | 1.008 | 24.192 |