Рецепт Sweet Potato Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 24
butter
9.46g
sugar
8.33g
eggs
11.0g
vanilla
0.18g
buttermilk
20.42g
flour
10.42g
baking powder
1.15g
potatoes
13.61g
cinnamon
0.22g
nutmeg
0.38g
pecans
2.41g
Всего в порции Всего в рецепте
Protein (g) 0.08 0.0 1.38 0.0 0.68 1.08 0.0 0.21 0.01 0.0 0.22 3.66 87.84
Total Fat (g) 7.67 0.0 1.09 0.0 0.18 0.1 0.0 0.01 0.0 0.38 1.73 11.16 267.84
Carbohydrates (g) 0.01 8.33 0.08 0.02 0.98 7.95 0.0 2.74 0.17 0.0 0.33 20.62 494.88
Ash (g) 0.2 0.0 0.09 0.0 0.18 0.05 0.42 0.13 0.01 0.0 0.04 1.13 27.12
Calories (kcal) 67.816 32.25 15.73 0.504 8.167 37.917 0.0 11.703 0.535 3.315 16.633 194.569 4669.656
Starch (g) н/д н/д н/д н/д н/д н/д н/д 1.72 н/д н/д 0.01 1.73 41.52
Sucrose (g) н/д н/д 0.01 н/д н/д н/д н/д 0.34 0.0 н/д 0.09 0.45 10.8
Glucose (dextrose) (g) н/д н/д 0.02 н/д н/д н/д н/д 0.13 0.0 н/д 0.0 0.16 3.84
Fructose (g) н/д н/д 0.01 н/д н/д н/д н/д 0.1 0.0 н/д 0.0 0.11 2.64
Lactose (g) н/д н/д 0.01 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.01 0.24
Maltose (g) н/д н/д 0.01 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.01 0.24
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.4
Water (g) 1.5 0.0 8.34 0.09 18.4 1.24 0.0 10.52 0.02 0.0 0.08 40.21 965.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 8.33 0.08 0.02 0.98 0.03 0.0 0.57 0.0 0.0 0.1 10.11 242.64
Galactose (g) н/д н/д 0.01 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.01 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.4 0.1 0.0 0.2 1.0 24.0
Calcium (mg) 2.27 0.083 5.83 0.019 23.683 1.563 0.0 4.082 2.171 0.0 1.685 41.387 993.288
Iron (mg) 0.0 0.0 0.2 0.0 0.01 0.48 0.0 0.08 0.02 0.0 0.06 0.86 20.64
Magnesium (mg) 0.189 0.0 1.32 0.021 2.246 2.292 0.0 3.402 0.13 0.0 2.913 12.512 300.288
Phosphorus (mg) 2.27 0.0 21.01 0.011 18.171 11.25 0.0 6.396 0.139 0.0 6.668 65.913 1581.912
Potassium (mg) 2.27 0.167 14.74 0.259 30.829 11.146 0.0 45.858 0.934 0.0 9.869 116.071 2785.704
Sodium (mg) 54.48 0.0 15.4 0.016 21.438 0.208 314.64 7.484 0.022 0.0 0.0 413.687 9928.488
Zinc (mg) 0.01 0.0 0.12 0.0 0.09 0.07 0.0 0.04 0.0 0.0 0.11 0.44 10.56
Copper (mg) 0.0 0.0 0.011 0.0 0.002 0.015 0.0 0.02 0.001 н/д 0.029 0.078 1.872
Manganese (mg) 0.0 0.0 0.004 0.0 0.0 0.071 0.0 0.035 0.038 н/д 0.108 0.257 6.168
Selenium (mcg) 0.1 0.1 3.5 0.0 0.4 3.5 0.0 0.1 0.0 0.0 0.1 7.8 187.2
Vitamin A, IU (IU) 236.364 0.0 53.57 0.0 5.308 0.0 0.0 1930.524 0.639 0.0 1.348 2227.754 53466.096
Retinol (mcg) 63.465 0.0 15.29 0.0 1.429 0.0 0.0 0.0 0.0 0.0 0.0 80.185 1924.44
Vitamin A, RAE (mcg_RAE) 64.695 0.0 15.4 0.0 1.429 0.0 0.0 96.479 0.033 0.0 0.072 178.107 4274.568
Beta Carotene (mcg) 14.944 0.0 1.1 0.0 0.204 0.0 0.0 1157.879 0.243 0.0 0.698 1175.068 28201.632
Vitamin E (mg) 0.22 0.0 0.11 0.0 0.01 0.01 0.0 0.04 0.01 0.0 0.03 0.42 10.08
Vitamin D (IU) 5.297 н/д 3.85 н/д н/д н/д н/д н/д н/д н/д н/д 9.147 219.528
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.033 0.792
Lutein + zeaxanthin (mcg) 0.0 0.0 36.41 0.0 0.0 1.875 0.0 0.0 0.481 0.0 0.409 39.175 940.2
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.01 н/д 0.0 0.0 н/д 0.01 0.02 0.48
Tocopherol, gamma (mg) 0.0 н/д 0.06 н/д 0.01 0.04 н/д 0.0 0.02 н/д 0.59 0.71 17.04
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.01 0.02 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.6 14.4
Thiamin (mg) 0.001 0.0 0.008 0.0 0.006 0.082 0.0 0.011 0.0 0.0 0.016 0.124 2.976
Riboflavin (mg) 0.003 0.002 0.053 0.0 0.031 0.051 0.0 0.008 0.0 0.0 0.003 0.151 3.624
Niacin (mg) 0.004 0.0 0.008 0.001 0.012 0.615 0.0 0.076 0.003 0.0 0.028 0.746 17.904
Pantothenic acid (mg) 0.01 0.0 0.158 0.0 0.057 0.046 0.0 0.109 0.001 0.0 0.021 0.402 9.648
Vitamin B-6 (mg) 0.0 0.0 0.015 0.0 0.006 0.004 0.0 0.029 0.0 0.0 0.005 0.06 1.44
Folate (mcg) 0.284 0.0 5.17 0.0 1.021 19.063 0.0 1.497 0.013 0.0 0.53 27.576 661.824
Vitamin B-12 (mcg) 0.02 0.0 0.14 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4.8
Choline (mg) 1.8 0.0 27.6 н/д 3.3 1.1 0.0 1.7 0.0 н/д 1.0 36.4 873.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 16.042 385.008
Tryptophan (g) 0.001 н/д 0.019 н/д 0.008 0.014 н/д 0.004 0.0 0.0 0.002 0.048 1.152
Threonine (g) 0.004 н/д 0.062 н/д 0.033 0.029 н/д 0.011 0.0 0.0 0.007 0.146 3.504
Isoleucine (g) 0.005 н/д 0.074 н/д 0.041 0.038 н/д 0.008 0.0 0.0 0.008 0.173 4.152
Leucine (g) 0.008 н/д 0.12 н/д 0.067 0.074 н/д 0.012 0.001 0.0 0.014 0.296 7.104
Lysine (g) 0.007 н/д 0.1 н/д 0.057 0.024 н/д 0.01 0.001 0.0 0.007 0.205 4.92
Methionine (g) 0.002 н/д 0.042 н/д 0.016 0.019 н/д 0.004 0.0 0.0 0.004 0.087 2.088
Cystine (g) 0.001 н/д 0.03 н/д 0.006 0.023 н/д 0.003 0.0 0.0 0.004 0.066 1.584
Phenylalanine (g) 0.004 н/д 0.075 н/д 0.035 0.054 н/д 0.012 0.0 0.0 0.01 0.19 4.56
Tyrosine (g) 0.004 н/д 0.055 н/д 0.029 0.032 н/д 0.004 0.0 0.0 0.005 0.129 3.096
Valine (g) 0.006 н/д 0.095 н/д 0.049 0.044 н/д 0.012 0.0 0.0 0.01 0.216 5.184
Arginine (g) 0.003 н/д 0.09 н/д 0.027 0.044 н/д 0.008 0.0 0.0 0.028 0.2 4.8
Histidine (g) 0.002 н/д 0.034 н/д 0.02 0.024 н/д 0.004 0.0 0.0 0.006 0.091 2.184
Alanine (g) 0.003 н/д 0.081 н/д 0.025 0.034 н/д 0.011 0.0 0.0 0.01 0.164 3.936
Aspartic acid (g) 0.006 н/д 0.146 н/д 0.053 0.046 н/д 0.052 0.001 0.0 0.022 0.326 7.824
Glutamic acid (g) 0.017 н/д 0.185 н/д 0.131 0.363 н/д 0.022 0.001 0.0 0.044 0.762 18.288
Glycine (g) 0.002 н/д 0.047 н/д 0.014 0.039 н/д 0.008 0.0 0.0 0.011 0.121 2.904
Proline (g) 0.008 н/д 0.056 н/д 0.067 0.125 н/д 0.007 0.001 0.0 0.009 0.272 6.528
Serine (g) 0.005 н/д 0.107 н/д 0.035 0.054 н/д 0.012 0.0 0.0 0.011 0.224 5.376
Cholesterol (mg) 20.335 0.0 46.53 0.0 0.817 0.0 0.0 0.0 0.0 0.0 0.0 67.682 1624.368
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 4.859 0.0 0.341 0.0 0.112 0.017 0.0 0.003 0.001 0.338 0.149 5.818 139.632
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 1.633 0.056 0.0 2.455 4.144 99.456
Monounsaturated Fat (g) 1.988 0.0 0.419 0.0 0.051 0.009 0.0 0.0 0.001 0.018 0.982 3.468 83.232
Polyunsaturated (g) 0.288 0.0 0.15 0.0 0.006 0.043 0.0 0.001 0.0 0.0 0.52 1.008 24.192