Рецепт Sweet Potato Mash with Bacon - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
potatoes
93.6g |
butter
7.06g |
cinnamon
0.16g |
nutmeg
0.28g |
bacon
29.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.47 | 0.06 | 0.01 | 0.0 | 3.36 | 4.9 | 19.6 |
| Total Fat (g) | 0.05 | 5.73 | 0.0 | 0.28 | 13.06 | 19.12 | 76.48 |
| Carbohydrates (g) | 18.83 | 0.0 | 0.13 | 0.0 | 0.19 | 19.16 | 76.64 |
| Ash (g) | 0.93 | 0.15 | 0.01 | 0.0 | 0.73 | 1.81 | 7.24 |
| Calories (kcal) | 80.496 | 50.638 | 0.401 | 2.497 | 132.82 | 266.853 | 1067.412 |
| Starch (g) | 11.84 | н/д | н/д | н/д | н/д | 11.84 | 47.36 |
| Sucrose (g) | 2.36 | н/д | 0.0 | н/д | н/д | 2.36 | 9.44 |
| Glucose (dextrose) (g) | 0.9 | н/д | 0.0 | н/д | н/д | 0.9 | 3.6 |
| Fructose (g) | 0.66 | н/д | 0.0 | н/д | н/д | 0.66 | 2.64 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 72.33 | 1.12 | 0.02 | 0.0 | 11.66 | 85.13 | 340.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.91 | 0.0 | 0.0 | 0.0 | 0.0 | 3.92 | 15.68 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 11.6 |
| Calcium (mg) | 28.08 | 1.695 | 1.628 | 0.0 | 1.74 | 33.143 | 132.572 |
| Iron (mg) | 0.57 | 0.0 | 0.01 | 0.0 | 0.14 | 0.73 | 2.92 |
| Magnesium (mg) | 23.4 | 0.141 | 0.098 | 0.0 | 3.48 | 27.119 | 108.476 |
| Phosphorus (mg) | 43.992 | 1.695 | 0.104 | 0.0 | 54.52 | 100.311 | 401.244 |
| Potassium (mg) | 315.432 | 1.695 | 0.7 | 0.0 | 60.32 | 378.147 | 1512.588 |
| Sodium (mg) | 51.48 | 40.68 | 0.016 | 0.0 | 241.57 | 333.746 | 1334.984 |
| Zinc (mg) | 0.28 | 0.01 | 0.0 | 0.0 | 0.34 | 0.63 | 2.52 |
| Copper (mg) | 0.14 | 0.0 | 0.001 | н/д | 0.02 | 0.161 | 0.644 |
| Manganese (mg) | 0.243 | 0.0 | 0.028 | н/д | 0.006 | 0.278 | 1.112 |
| Selenium (mcg) | 0.6 | 0.1 | 0.0 | 0.0 | 5.9 | 6.5 | 26.0 |
| Vitamin A, IU (IU) | 13279.032 | 176.492 | 0.479 | 0.0 | 10.73 | 13466.733 | 53866.932 |
| Retinol (mcg) | 0.0 | 47.389 | 0.0 | 0.0 | 3.19 | 50.579 | 202.316 |
| Vitamin A, RAE (mcg_RAE) | 663.624 | 48.308 | 0.024 | 0.0 | 3.19 | 715.146 | 2860.584 |
| Beta Carotene (mcg) | 7964.424 | 11.159 | 0.182 | 0.0 | 0.0 | 7975.765 | 31903.06 |
| Vitamin E (mg) | 0.24 | 0.16 | 0.0 | 0.0 | 0.08 | 0.49 | 1.96 |
| Vitamin D (IU) | н/д | 3.955 | н/д | н/д | н/д | 3.955 | 15.82 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.024 | 0.0 | 0.0 | 0.024 | 0.096 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.361 | 0.0 | 0.0 | 0.361 | 1.444 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.02 | н/д | 0.02 | 0.04 | 0.16 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 9.2 |
| Thiamin (mg) | 0.075 | 0.001 | 0.0 | 0.0 | 0.081 | 0.157 | 0.628 |
| Riboflavin (mg) | 0.056 | 0.002 | 0.0 | 0.0 | 0.032 | 0.09 | 0.36 |
| Niacin (mg) | 0.524 | 0.003 | 0.002 | 0.0 | 1.111 | 1.64 | 6.56 |
| Pantothenic acid (mg) | 0.749 | 0.008 | 0.001 | 0.0 | 0.151 | 0.908 | 3.632 |
| Vitamin B-6 (mg) | 0.197 | 0.0 | 0.0 | 0.0 | 0.061 | 0.258 | 1.032 |
| Folate (mcg) | 10.296 | 0.212 | 0.01 | 0.0 | 0.58 | 11.098 | 44.392 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.2 | 0.21 | 0.84 |
| Choline (mg) | 11.5 | 1.3 | 0.0 | н/д | 13.5 | 26.4 | 105.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.028 | 0.001 | 0.0 | 0.0 | 0.029 | 0.058 | 0.232 |
| Threonine (g) | 0.075 | 0.003 | 0.0 | 0.0 | 0.131 | 0.208 | 0.832 |
| Isoleucine (g) | 0.056 | 0.004 | 0.0 | 0.0 | 0.157 | 0.217 | 0.868 |
| Leucine (g) | 0.084 | 0.006 | 0.0 | 0.0 | 0.261 | 0.351 | 1.404 |
| Lysine (g) | 0.066 | 0.005 | 0.0 | 0.0 | 0.278 | 0.349 | 1.396 |
| Methionine (g) | 0.028 | 0.001 | 0.0 | 0.0 | 0.075 | 0.105 | 0.42 |
| Cystine (g) | 0.019 | 0.001 | 0.0 | 0.0 | 0.038 | 0.057 | 0.228 |
| Phenylalanine (g) | 0.084 | 0.003 | 0.0 | 0.0 | 0.133 | 0.221 | 0.884 |
| Tyrosine (g) | 0.028 | 0.003 | 0.0 | 0.0 | 0.104 | 0.136 | 0.544 |
| Valine (g) | 0.084 | 0.004 | 0.0 | 0.0 | 0.18 | 0.269 | 1.076 |
| Arginine (g) | 0.056 | 0.002 | 0.0 | 0.0 | 0.218 | 0.276 | 1.104 |
| Histidine (g) | 0.028 | 0.001 | 0.0 | 0.0 | 0.128 | 0.157 | 0.628 |
| Alanine (g) | 0.075 | 0.002 | 0.0 | 0.0 | 0.215 | 0.292 | 1.168 |
| Aspartic acid (g) | 0.356 | 0.004 | 0.001 | 0.0 | 0.316 | 0.677 | 2.708 |
| Glutamic acid (g) | 0.15 | 0.013 | 0.001 | 0.0 | 0.496 | 0.659 | 2.636 |
| Glycine (g) | 0.056 | 0.001 | 0.0 | 0.0 | 0.235 | 0.293 | 1.172 |
| Proline (g) | 0.047 | 0.006 | 0.001 | 0.0 | 0.186 | 0.239 | 0.956 |
| Serine (g) | 0.084 | 0.004 | 0.0 | 0.0 | 0.128 | 0.216 | 0.864 |
| Cholesterol (mg) | 0.0 | 15.184 | 0.0 | 0.0 | 19.72 | 34.904 | 139.616 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.019 | 3.628 | 0.001 | 0.254 | 4.347 | 8.249 | 32.996 |
| Phytosterols (mg) | 11.232 | н/д | 0.042 | 0.0 | н/д | 11.274 | 45.096 |
| Monounsaturated Fat (g) | 0.0 | 1.485 | 0.0 | 0.014 | 5.815 | 7.313 | 29.252 |
| Polyunsaturated (g) | 0.009 | 0.215 | 0.0 | 0.0 | 1.459 | 1.683 | 6.732 |