Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tablespoons amber agave nectar (I used Madhava Amber Agave Nectar)
Total Fat 4.8g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
234.0g 		garlic
2.61g 		olive oil
27.0g 		sea salt
1.5g 		lime
56.28g 		lime juice
15.13g 		lime zest
0.5g 		lime
56.28g 		saturated fat
0.7g 		sugars
0.8g 		Всего в порции Всего в рецепте
Protein (g) 3.67 0.17 0.0 0.0 0.39 0.06 0.01 0.39 0.0 0.0 4.7 4.7
Total Fat (g) 0.12 0.01 27.0 0.0 0.11 0.01 0.0 0.11 0.7 0.0 28.07 28.07
Carbohydrates (g) 47.08 0.86 0.0 0.0 5.93 1.27 0.08 5.93 0.0 0.8 61.96 61.96
Ash (g) 2.32 0.04 0.0 1.5 0.17 0.05 0.0 0.17 0.0 0.0 4.24 4.24
Calories (kcal) 201.24 3.889 238.68 0.0 16.884 3.783 0.235 16.884 6.188 3.096 490.878 490.878
Starch (g) 29.6 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 29.6 29.6
Sucrose (g) 5.9 н/д н/д н/д н/д 0.07 н/д н/д н/д н/д 5.97 5.97
Glucose (dextrose) (g) 2.25 н/д н/д н/д н/д 0.09 н/д н/д н/д н/д 2.34 2.34
Fructose (g) 1.64 н/д н/д н/д н/д 0.09 н/д н/д н/д н/д 1.73 1.73
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 180.84 1.53 0.0 0.0 49.67 13.74 0.41 49.67 0.0 0.0 295.86 295.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.78 0.03 0.0 0.0 0.95 0.26 0.02 0.95 0.0 0.8 12.79 12.79
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 7.0 0.1 0.0 0.0 1.6 0.1 0.1 1.6 0.0 0.0 10.3 10.3
Calcium (mg) 70.2 4.724 0.27 0.36 18.572 2.118 0.67 18.572 0.0 0.008 115.495 115.495
Iron (mg) 1.43 0.04 0.15 0.0 0.34 0.01 0.0 0.34 0.0 0.0 2.32 2.32
Magnesium (mg) 58.5 0.653 0.0 0.015 3.377 1.21 0.075 3.377 0.0 0.0 67.207 67.207
Phosphorus (mg) 109.98 3.993 0.0 0.0 10.13 2.118 0.06 10.13 0.0 0.0 136.412 136.412
Potassium (mg) 788.58 10.466 0.27 0.12 57.406 17.702 0.8 57.406 0.0 0.016 932.765 932.765
Sodium (mg) 128.7 0.444 0.54 581.37 1.126 0.303 0.03 1.126 0.0 0.0 713.638 713.638
Zinc (mg) 0.7 0.03 0.0 0.0 0.06 0.01 0.0 0.06 0.0 0.0 0.87 0.87
Copper (mg) 0.351 0.008 0.0 0.0 0.039 0.005 0.0 0.039 0.0 0.0 0.443 0.443
Manganese (mg) 0.608 0.044 0.0 0.002 0.006 0.003 н/д 0.006 н/д 0.0 0.668 0.668
Selenium (mcg) 1.4 0.4 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 2.2 2.2
Vitamin A, IU (IU) 33197.58 0.235 0.0 0.0 28.14 7.565 0.25 28.14 0.0 0.0 33261.91 33261.91
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1659.06 0.0 0.0 0.0 1.126 0.303 0.015 1.126 0.0 0.0 1661.629 1661.629
Beta Carotene (mcg) 19911.06 0.131 0.0 0.0 16.884 4.539 0.035 16.884 0.0 0.0 19949.533 19949.533
Vitamin E (mg) 0.61 0.0 3.87 0.0 0.12 0.03 0.0 0.12 0.06 0.0 4.83 4.83
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.508 0.508
Tocopherol, beta (mg) 0.02 н/д 0.03 н/д н/д 0.0 н/д н/д н/д н/д 0.05 0.05
Tocopherol, gamma (mg) 0.0 н/д 0.22 н/д н/д 0.0 н/д н/д н/д н/д 0.22 0.22
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 5.6 0.8 0.0 0.0 16.4 4.5 0.6 16.4 0.0 0.0 44.4 44.4
Thiamin (mg) 0.187 0.005 0.0 0.0 0.017 0.005 0.0 0.017 0.0 0.0 0.231 0.231
Riboflavin (mg) 0.14 0.003 0.0 0.0 0.011 0.003 0.0 0.011 0.0 0.0 0.169 0.169
Niacin (mg) 1.31 0.018 0.0 0.0 0.113 0.021 0.002 0.113 0.0 0.0 1.577 1.577
Pantothenic acid (mg) 1.872 0.016 0.0 0.0 0.124 0.018 0.002 0.124 0.0 0.0 2.155 2.155
Vitamin B-6 (mg) 0.491 0.032 0.0 0.0 0.023 0.006 0.001 0.023 0.0 0.0 0.576 0.576
Folate (mcg) 25.74 0.078 0.0 0.0 4.502 1.513 0.065 4.502 0.0 0.0 36.401 36.401
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 28.8 0.6 0.1 0.0 2.9 0.8 0.0 2.9 н/д 0.0 36.0 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.07 0.002 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.072 0.072
Threonine (g) 0.187 0.004 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.191 0.191
Isoleucine (g) 0.14 0.006 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.146 0.146
Leucine (g) 0.211 0.008 0.0 0.0 н/д 0.003 н/д н/д 0.0 н/д 0.222 0.222
Lysine (g) 0.164 0.007 0.0 0.0 0.006 0.003 н/д 0.006 0.0 н/д 0.185 0.185
Methionine (g) 0.07 0.002 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.072 0.072
Cystine (g) 0.047 0.002 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.049 0.049
Phenylalanine (g) 0.211 0.005 0.0 0.0 н/д 0.002 н/д н/д 0.0 н/д 0.217 0.217
Tyrosine (g) 0.07 0.002 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.072 0.072
Valine (g) 0.211 0.008 0.0 0.0 н/д 0.002 н/д н/д 0.0 н/д 0.22 0.22
Arginine (g) 0.14 0.016 0.0 0.0 н/д 0.003 н/д н/д 0.0 н/д 0.16 0.16
Histidine (g) 0.07 0.003 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.073 0.073
Alanine (g) 0.187 0.003 0.0 0.0 н/д 0.003 н/д н/д 0.0 н/д 0.194 0.194
Aspartic acid (g) 0.889 0.013 0.0 0.0 н/д 0.017 н/д н/д 0.0 н/д 0.919 0.919
Glutamic acid (g) 0.374 0.021 0.0 0.0 н/д 0.011 н/д н/д 0.0 н/д 0.406 0.406
Glycine (g) 0.14 0.005 0.0 0.0 н/д 0.002 н/д н/д 0.0 н/д 0.147 0.147
Proline (g) 0.117 0.003 0.0 0.0 н/д 0.005 н/д н/д 0.0 н/д 0.124 0.124
Serine (g) 0.211 0.005 0.0 0.0 н/д 0.006 н/д н/д 0.0 н/д 0.222 0.222
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.018 н/д 0.018 0.018
Saturated Fat (g) 0.047 0.002 3.729 0.0 0.011 0.002 0.0 0.011 0.052 0.0 3.854 3.854
Phytosterols (mg) 28.08 н/д 59.67 0.0 н/д н/д 0.175 н/д 1.75 н/д 89.675 89.675
Monounsaturated Fat (g) 0.0 0.0 19.699 0.0 0.011 0.002 0.0 0.011 0.159 0.0 19.883 19.883
Polyunsaturated (g) 0.023 0.007 2.84 0.0 0.034 0.003 0.0 0.034 0.456 0.0 3.397 3.397