Рецепт Sweet Potato Ice Cream - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
potato
180.0g |
milk
154.7g |
sugar
34.38g |
egg yolks
0.0g |
milk
50.0g |
whipping cream
126.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.83 | 4.98 | 0.04 | н/д | 3.96 | 2.6 | 14.4 | 14.4 |
| Total Fat (g) | 0.09 | 5.03 | 0.0 | н/д | 4.35 | 46.92 | 56.38 | 56.38 |
| Carbohydrates (g) | 36.22 | 6.99 | 33.72 | н/д | 27.2 | 3.54 | 107.67 | 107.67 |
| Ash (g) | 1.78 | 1.07 | 0.15 | н/д | 0.92 | 0.57 | 4.49 | 4.49 |
| Calories (kcal) | 154.8 | 92.82 | 130.644 | н/д | 160.5 | 437.46 | 976.224 | 976.224 |
| Starch (g) | 22.77 | н/д | н/д | н/д | н/д | н/д | 22.77 | 22.77 |
| Sucrose (g) | 4.54 | 0.0 | 32.51 | н/д | н/д | н/д | 37.05 | 37.05 |
| Glucose (dextrose) (g) | 1.73 | 0.0 | 0.46 | н/д | н/д | н/д | 2.19 | 2.19 |
| Fructose (g) | 1.26 | 0.0 | 0.38 | н/д | н/д | н/д | 1.64 | 1.64 |
| Lactose (g) | 0.0 | 8.14 | 0.0 | н/д | н/д | н/д | 8.14 | 8.14 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 139.1 | 136.63 | 0.46 | н/д | 13.58 | 73.18 | 362.95 | 362.95 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.52 | 8.14 | 33.36 | н/д | 27.2 | 0.14 | 76.36 | 76.36 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.4 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 5.4 | 5.4 |
| Calcium (mg) | 54.0 | 174.811 | 28.535 | н/д | 142.0 | 82.42 | 481.766 | 481.766 |
| Iron (mg) | 1.1 | 0.05 | 0.24 | н/д | 0.1 | 0.04 | 1.52 | 1.52 |
| Magnesium (mg) | 45.0 | 15.47 | 3.094 | н/д | 13.0 | 8.876 | 85.44 | 85.44 |
| Phosphorus (mg) | 84.6 | 140.777 | 1.375 | н/д | 126.5 | 78.616 | 431.868 | 431.868 |
| Potassium (mg) | 606.6 | 221.221 | 45.725 | н/д | 185.5 | 95.1 | 1154.146 | 1154.146 |
| Sodium (mg) | 99.0 | 61.88 | 9.626 | н/д | 63.5 | 48.184 | 282.19 | 282.19 |
| Zinc (mg) | 0.54 | 0.62 | 0.01 | н/д | 0.47 | 0.29 | 1.93 | 1.93 |
| Copper (mg) | 0.27 | 0.015 | 0.017 | н/д | 0.01 | 0.013 | 0.325 | 0.325 |
| Manganese (mg) | 0.468 | 0.0 | 0.021 | н/д | 0.005 | 0.0 | 0.494 | 0.494 |
| Selenium (mcg) | 1.1 | 5.7 | 0.4 | н/д | 7.4 | 0.6 | 15.3 | 15.3 |
| Vitamin A, IU (IU) | 25536.6 | 157.794 | 0.0 | н/д | 133.5 | 1863.96 | 27691.854 | 27691.854 |
| Retinol (mcg) | 0.0 | 43.316 | 0.0 | н/д | 36.5 | 513.54 | 593.356 | 593.356 |
| Vitamin A, RAE (mcg_RAE) | 1276.2 | 43.316 | 0.0 | н/д | 37.0 | 521.148 | 1877.664 | 1877.664 |
| Beta Carotene (mcg) | 15316.2 | 7.735 | 0.0 | н/д | 7.0 | 91.296 | 15422.231 | 15422.231 |
| Vitamin E (mg) | 0.47 | 0.09 | 0.0 | н/д | 0.08 | 1.34 | 1.98 | 1.98 |
| Vitamin D (IU) | н/д | 61.88 | н/д | н/д | н/д | 65.936 | 127.816 | 127.816 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | н/д | н/д | н/д | н/д | 0.02 | 0.02 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 4.3 | 0.0 | 0.0 | н/д | 1.3 | 0.8 | 6.4 | 6.4 |
| Thiamin (mg) | 0.144 | 0.062 | 0.0 | н/д | 0.045 | 0.025 | 0.276 | 0.276 |
| Riboflavin (mg) | 0.108 | 0.278 | 0.0 | н/д | 0.21 | 0.139 | 0.736 | 0.736 |
| Niacin (mg) | 1.008 | 0.17 | 0.038 | н/д | 0.105 | 0.051 | 1.372 | 1.372 |
| Pantothenic acid (mg) | 1.44 | 0.557 | 0.045 | н/д | 0.375 | 0.33 | 2.746 | 2.746 |
| Vitamin B-6 (mg) | 0.378 | 0.062 | 0.014 | н/д | 0.025 | 0.038 | 0.517 | 0.517 |
| Folate (mcg) | 19.8 | 7.735 | 0.344 | н/д | 5.5 | 5.072 | 38.451 | 38.451 |
| Vitamin B-12 (mcg) | 0.0 | 0.68 | 0.0 | н/д | 0.22 | 0.23 | 1.13 | 1.13 |
| Choline (mg) | 22.1 | 22.1 | 0.8 | н/д | 44.6 | 21.3 | 110.9 | 110.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.054 | 0.124 | н/д | н/д | 0.055 | 0.038 | 0.271 | 0.271 |
| Threonine (g) | 0.144 | 0.217 | н/д | н/д | 0.18 | 0.114 | 0.655 | 0.655 |
| Isoleucine (g) | 0.108 | 0.263 | н/д | н/д | 0.24 | 0.152 | 0.763 | 0.763 |
| Leucine (g) | 0.162 | 0.418 | н/д | н/д | 0.39 | 0.254 | 1.223 | 1.223 |
| Lysine (g) | 0.126 | 0.217 | н/д | н/д | 0.315 | 0.203 | 0.86 | 0.86 |
| Methionine (g) | 0.054 | 0.124 | н/д | н/д | 0.1 | 0.063 | 0.341 | 0.341 |
| Cystine (g) | 0.036 | 0.031 | н/д | н/д | 0.035 | 0.025 | 0.127 | 0.127 |
| Phenylalanine (g) | 0.162 | 0.232 | н/д | н/д | 0.19 | 0.127 | 0.711 | 0.711 |
| Tyrosine (g) | 0.054 | 0.232 | н/д | н/д | 0.19 | 0.127 | 0.603 | 0.603 |
| Valine (g) | 0.162 | 0.294 | н/д | н/д | 0.265 | 0.178 | 0.898 | 0.898 |
| Arginine (g) | 0.108 | 0.124 | н/д | н/д | 0.145 | 0.089 | 0.466 | 0.466 |
| Histidine (g) | 0.054 | 0.124 | н/д | н/д | 0.105 | 0.076 | 0.359 | 0.359 |
| Alanine (g) | 0.144 | 0.155 | н/д | н/д | 0.135 | 0.089 | 0.522 | 0.522 |
| Aspartic acid (g) | 0.684 | 0.371 | н/д | н/д | 0.3 | 0.203 | 1.558 | 1.558 |
| Glutamic acid (g) | 0.288 | 1.006 | н/д | н/д | 0.83 | 0.545 | 2.669 | 2.669 |
| Glycine (g) | 0.108 | 0.124 | н/д | н/д | 0.085 | 0.051 | 0.367 | 0.367 |
| Proline (g) | 0.09 | 0.526 | н/д | н/д | 0.385 | 0.254 | 1.255 | 1.255 |
| Serine (g) | 0.162 | 0.17 | н/д | н/д | 0.215 | 0.139 | 0.687 | 0.687 |
| Cholesterol (mg) | 0.0 | 15.47 | 0.0 | н/д | 17.0 | 173.716 | 206.186 | 206.186 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.036 | 2.893 | 0.0 | н/д | 2.745 | 29.202 | 34.876 | 34.876 |
| Phytosterols (mg) | 21.6 | н/д | н/д | н/д | н/д | н/д | 21.6 | 21.6 |
| Monounsaturated Fat (g) | 0.0 | 1.253 | 0.0 | н/д | 1.215 | 13.555 | 16.023 | 16.023 |
| Polyunsaturated (g) | 0.018 | 0.309 | 0.0 | н/д | 0.17 | 1.737 | 2.235 | 2.235 |