Рецепт Sweet Potato Hash Recipe with Canadian Bacon, Red Pepper & Sage - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potato hash 0.0g	potato 489.88g	russet potato 226.8g	olive oil 13.5g	canadian bacon 141.75g	garlic 5.22g	chile 0.72g	bell pepper 97.58g	onions 43.2g	kosher salt 3.0g	nutmeg 1.1g	sage 2.0g	Всего в порции	Всего в рецепте
Protein (g)	н/д	7.69	4.85	0.0	29.26	0.33	0.01	0.97	0.79	0.0	0.06	0.21	44.17	44.17
Total Fat (g)	н/д	0.24	0.18	13.5	9.88	0.03	0.0	0.29	0.08	0.0	0.4	0.26	24.86	24.86
Carbohydrates (g)	н/д	98.56	40.98	0.0	2.38	1.73	0.03	5.88	3.17	0.0	0.54	1.21	154.5	154.5
Ash (g)	н/д	4.85	2.56	0.0	5.37	0.08	0.01	0.46	0.35	2.99	0.03	0.16	16.86	16.86
Calories (kcal)	н/д	421.297	179.172	119.34	222.548	7.778	0.151	30.25	13.824	0.0	5.775	6.3	1006.435	1006.435
Starch (g)	н/д	61.97	35.97	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	97.94	97.94
Sucrose (g)	н/д	12.34	0.29	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	12.64	12.64
Glucose (dextrose) (g)	н/д	4.7	0.57	н/д	н/д	н/д	н/д	1.89	н/д	н/д	н/д	н/д	7.16	7.16
Fructose (g)	н/д	3.43	0.52	н/д	н/д	н/д	н/д	2.21	н/д	н/д	н/д	н/д	6.16	6.16
Lactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	378.58	178.22	0.0	94.87	3.06	0.67	89.98	38.81	0.01	0.07	0.16	784.42	784.42
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	20.48	1.41	0.0	0.0	0.05	н/д	4.1	1.01	0.0	0.31	0.03	27.39	27.39
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	14.7	2.9	0.0	0.0	0.1	0.0	2.0	1.1	0.0	0.2	0.8	22.0	22.0
Calcium (mg)	н/д	146.964	29.484	0.135	11.34	9.448	0.259	6.831	31.104	0.72	2.024	33.04	271.349	271.349
Iron (mg)	н/д	2.99	1.95	0.08	0.96	0.09	0.01	0.42	0.64	0.01	0.03	0.56	7.74	7.74
Magnesium (mg)	н/д	122.47	52.164	0.0	24.098	1.305	0.029	11.71	8.64	0.03	2.013	8.56	231.018	231.018
Phosphorus (mg)	н/д	230.244	124.74	0.0	344.453	7.987	0.079	25.371	15.984	0.0	2.343	1.82	753.02	753.02
Potassium (mg)	н/д	1650.898	945.756	0.135	487.62	20.932	0.814	205.894	119.232	0.24	3.85	21.4	3456.771	3456.771
Sodium (mg)	н/д	269.434	11.34	0.27	1997.258	0.887	2.858	3.903	6.912	1162.74	0.176	0.22	3455.999	3455.999
Zinc (mg)	н/д	1.47	0.66	0.0	1.97	0.06	0.0	0.24	0.17	0.0	0.02	0.09	4.69	4.69
Copper (mg)	н/д	0.735	0.227	0.0	0.071	0.016	н/д	0.02	0.035	0.001	0.011	0.015	1.13	1.13
Manganese (mg)	н/д	1.274	0.363	0.0	0.028	0.087	н/д	0.107	0.069	0.003	0.032	0.063	2.026	2.026
Selenium (mcg)	н/д	2.9	0.9	0.0	35.4	0.7	0.0	0.1	0.3	0.0	0.0	0.1	40.5	40.5
Vitamin A, IU (IU)	н/д	69499.389	2.268	0.0	0.0	0.47	0.907	3055.23	430.704	0.0	1.122	118.0	73108.09	73108.09
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	3473.255	0.0	0.0	0.0	0.0	0.043	153.201	21.6	0.0	0.055	5.9	3654.054	3654.054
Beta Carotene (mcg)	н/д	41683.957	0.0	0.0	0.0	0.261	н/д	1584.699	258.336	0.0	0.176	69.7	43597.129	43597.129
Vitamin E (mg)	н/д	1.27	0.02	1.94	0.3	0.0	н/д	1.54	0.24	0.0	0.0	0.15	5.46	5.46
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	11.34	0.0	0.0	0.835	н/д	49.766	491.184	0.0	0.0	17.24	570.365	570.365
Tocopherol, beta (mg)	н/д	0.05	0.0	0.01	н/д	н/д	н/д	0.05	н/д	н/д	0.0	н/д	0.11	0.11
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.11	н/д	н/д	н/д	0.14	н/д	н/д	0.01	н/д	0.25	0.25
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.01	н/д	н/д	0.0	н/д	0.01	0.01
Vitamin C (mg)	н/д	11.8	12.9	0.0	0.0	1.6	0.2	124.6	8.1	0.0	0.0	0.6	160.0	160.0
Thiamin (mg)	н/д	0.392	0.181	0.0	1.063	0.01	0.0	0.049	0.026	0.0	0.004	0.015	1.741	1.741
Riboflavin (mg)	н/д	0.294	0.068	0.0	0.241	0.006	0.0	0.088	0.035	0.0	0.001	0.007	0.739	0.739
Niacin (mg)	н/д	2.743	2.359	0.0	8.831	0.037	0.005	0.956	0.229	0.0	0.014	0.114	15.288	15.288
Pantothenic acid (mg)	н/д	3.919	0.68	0.0	0.737	0.031	0.001	0.312	0.035	0.0	н/д	н/д	5.715	5.715
Vitamin B-6 (mg)	н/д	1.029	0.794	0.0	0.553	0.065	0.001	0.283	0.026	0.0	0.002	0.054	2.805	2.805
Folate (mcg)	н/д	53.887	31.752	0.0	5.67	0.157	0.389	44.887	27.648	0.0	0.836	5.48	170.705	170.705
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.95	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.95	0.95
Choline (mg)	н/д	60.3	28.6	0.0	97.2	1.2	н/д	5.5	2.5	0.0	0.1	0.9	196.2	196.2
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.147	0.045	0.0	0.298	0.004	0.0	0.01	0.009	0.0	н/д	н/д	0.512	0.512
Threonine (g)	н/д	0.392	0.136	0.0	1.177	0.008	0.0	0.039	0.03	0.0	н/д	н/д	1.782	1.782
Isoleucine (g)	н/д	0.294	0.136	0.0	1.106	0.011	0.0	0.02	0.035	0.0	н/д	н/д	1.601	1.601
Leucine (g)	н/д	0.441	0.204	0.0	2.055	0.016	0.0	0.039	0.048	0.0	н/д	н/д	2.803	2.803
Lysine (g)	н/д	0.343	0.227	0.0	2.311	0.014	0.0	0.039	0.039	0.0	н/д	н/д	2.972	2.972
Methionine (g)	н/д	0.147	0.068	0.0	0.794	0.004	0.0	0.01	0.009	0.0	н/д	н/д	1.031	1.031
Cystine (g)	н/д	0.098	0.045	0.0	0.369	0.004	0.0	0.02	н/д	0.0	н/д	н/д	0.535	0.535
Phenylalanine (g)	н/д	0.441	0.408	0.0	0.95	0.009	0.0	0.049	0.026	0.0	н/д	н/д	1.883	1.883
Tyrosine (g)	н/д	0.147	0.091	0.0	0.879	0.004	0.0	0.01	0.022	0.0	н/д	н/д	1.152	1.152
Valine (g)	н/д	0.441	0.227	0.0	1.162	0.015	0.0	0.029	0.035	0.0	н/д	н/д	1.909	1.909
Arginine (g)	н/д	0.294	0.204	0.0	1.602	0.033	0.0	0.039	0.056	0.0	н/д	н/д	2.228	2.228
Histidine (g)	н/д	0.147	0.091	0.0	1.063	0.006	0.0	0.02	0.013	0.0	н/д	н/д	1.339	1.339
Alanine (g)	н/д	0.392	0.113	0.0	1.488	0.007	0.0	0.029	0.035	0.0	н/д	н/д	2.065	2.065
Aspartic acid (g)	н/д	1.862	1.134	0.0	2.438	0.026	0.001	0.273	0.073	0.0	н/д	н/д	5.807	5.807
Glutamic acid (g)	н/д	0.784	0.839	0.0	4.054	0.042	0.001	0.205	0.164	0.0	н/д	н/д	6.089	6.089
Glycine (g)	н/д	0.294	0.113	0.0	1.262	0.01	0.0	0.029	0.039	0.0	н/д	н/д	1.748	1.748
Proline (g)	н/д	0.245	0.136	0.0	1.091	0.005	0.0	0.02	0.052	0.0	н/д	н/д	1.549	1.549
Serine (g)	н/д	0.441	0.159	0.0	1.106	0.01	0.0	0.049	0.035	0.0	н/д	н/д	1.799	1.799
Cholesterol (mg)	н/д	0.0	0.0	0.0	70.875	0.0	0.0	0.0	0.0	0.0	0.0	0.0	70.875	70.875
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.098	0.045	1.864	3.147	0.005	0.0	0.029	0.013	0.0	0.285	0.141	5.628	5.628
Phytosterols (mg)	н/д	58.786	11.34	29.835	0.0	н/д	н/д	н/д	н/д	0.0	0.682	4.88	105.523	105.523
Monounsaturated Fat (g)	н/д	0.0	0.0	9.85	4.465	0.001	0.0	0.0	0.013	0.0	0.035	0.037	14.401	14.401
Polyunsaturated (g)	н/д	0.049	0.091	1.42	0.893	0.013	0.001	0.068	0.03	0.0	0.004	0.035	2.605	2.605