Рецепт Sweet Potato Green Tea Pancake Roll - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
120.0g 		tea
9.87g 		sugar
13.75g 		eggs
88.0g 		milk
309.4g 		butter
28.4g 		potato filling
61.0g 		potato
252.0g 		milk
30.0g 		butter
14.2g 		Всего в порции Всего в рецепте
Protein (g) 12.4 0.0 0.02 11.07 9.96 0.24 4.63 3.96 0.97 0.12 43.36 43.36
Total Fat (g) 1.18 0.0 0.0 8.75 10.06 23.04 12.46 0.13 0.98 11.52 68.09 68.09
Carbohydrates (g) 91.57 0.03 13.49 0.68 13.98 0.02 20.64 50.7 1.36 0.01 192.47 192.47
Ash (g) 0.56 0.0 0.06 0.76 2.13 0.6 н/д 2.49 0.21 0.3 7.12 7.12
Calories (kcal) 436.8 0.099 52.25 125.84 185.64 203.628 212.89 216.72 18.0 101.814 1553.681 1553.681
Starch (g) н/д н/д н/д н/д н/д н/д н/д 31.88 н/д н/д 31.88 31.88
Sucrose (g) н/д н/д 13.0 0.1 0.0 н/д н/д 6.35 0.0 н/д 19.45 19.45
Glucose (dextrose) (g) н/д н/д 0.19 0.18 0.0 н/д н/д 2.42 0.0 н/д 2.79 2.79
Fructose (g) н/д н/д 0.15 0.1 0.0 н/д н/д 1.76 0.0 н/д 2.01 2.01
Lactose (g) н/д н/д 0.0 0.1 16.27 н/д н/д 0.0 1.58 н/д 17.95 17.95
Maltose (g) н/д н/д 0.0 0.1 0.0 н/д н/д 0.0 0.0 н/д 0.1 0.1
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.3 9.84 0.18 66.74 273.26 4.51 22.44 194.75 26.5 2.25 614.77 614.77
Caffeine (mg) 0.0 1.974 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.974 1.974
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.32 н/д 13.34 0.68 16.27 0.02 0.43 10.53 1.58 0.01 43.18 43.18
Galactose (g) н/д н/д 0.0 0.1 0.0 н/д н/д 0.0 0.0 н/д 0.1 0.1
Dietary Fiber (g) 3.2 0.0 0.0 0.0 0.0 0.0 0.9 7.6 0.0 0.0 11.7 11.7
Calcium (mg) 18.0 0.0 11.413 46.64 349.622 6.816 13.42 75.6 33.9 3.408 558.819 558.819
Iron (mg) 5.57 0.0 0.1 1.61 0.09 0.01 1.39 1.54 0.01 0.0 10.32 10.32
Magnesium (mg) 26.4 0.099 1.238 10.56 30.94 0.568 10.37 63.0 3.0 0.284 146.458 146.458
Phosphorus (mg) 129.6 0.099 0.55 168.08 281.554 6.816 59.17 118.44 27.3 3.408 795.017 795.017
Potassium (mg) 128.4 2.073 18.288 117.92 442.442 6.816 93.94 849.24 42.9 3.408 1705.426 1705.426
Sodium (mg) 2.4 0.0 3.85 123.2 123.76 163.584 247.05 138.6 12.0 81.792 896.236 896.236
Zinc (mg) 0.84 0.0 0.0 0.98 1.24 0.03 0.37 0.76 0.12 0.01 4.35 4.35
Copper (mg) 0.168 0.001 0.007 0.088 0.031 0.0 0.073 0.378 0.003 0.0 0.749 0.749
Manganese (mg) 0.816 0.022 0.008 0.035 0.0 0.0 н/д 0.655 0.0 0.0 1.536 1.536
Selenium (mcg) 40.7 0.0 0.2 27.9 11.4 0.3 13.9 1.5 1.1 0.1 97.1 97.1
Vitamin A, IU (IU) 0.0 0.0 0.0 428.56 315.588 709.716 н/д 35751.24 30.6 354.858 37590.562 37590.562
Retinol (mcg) 0.0 0.0 0.0 122.32 86.632 190.564 117.73 0.0 8.4 95.282 620.928 620.928
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 123.2 86.632 194.256 124.44 1786.68 8.4 97.128 2420.736 2420.736
Beta Carotene (mcg) 0.0 н/д 0.0 8.8 15.47 44.872 79.91 21442.68 1.5 22.436 21615.668 21615.668
Vitamin E (mg) 0.07 н/д 0.0 0.85 0.19 0.66 1.3 0.66 0.02 0.33 4.07 4.07
Vitamin D (IU) н/д н/д н/д 30.8 123.76 15.904 н/д н/д 12.0 7.952 190.416 190.416
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.6 н/д 0.0 291.28 0.0 0.0 50.02 0.0 0.0 0.0 362.9 362.9
Tocopherol, beta (mg) 0.08 н/д н/д 0.02 0.0 0.0 н/д 0.03 0.0 0.0 0.13 0.13
Tocopherol, gamma (mg) 0.46 н/д н/д 0.44 0.03 0.0 н/д 0.0 0.0 0.0 0.93 0.93
Tocopherol, delta (mg) 0.02 н/д н/д 0.02 0.0 0.0 н/д 0.0 0.0 0.0 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 6.0 0.0 0.0 7.0 7.0
Thiamin (mg) 0.948 0.0 0.0 0.062 0.124 0.003 0.165 0.202 0.012 0.001 1.516 1.516
Riboflavin (mg) 0.588 0.001 0.0 0.422 0.557 0.009 0.171 0.151 0.054 0.004 1.957 1.957
Niacin (mg) 7.08 0.0 0.015 0.062 0.34 0.011 1.47 1.411 0.033 0.006 10.428 10.428
Pantothenic acid (mg) 0.528 0.001 0.018 1.267 1.114 0.031 н/д 2.016 0.108 0.016 5.099 5.099
Vitamin B-6 (mg) 0.048 0.0 0.006 0.123 0.124 0.0 0.067 0.529 0.012 0.0 0.909 0.909
Folate (mcg) 219.6 0.493 0.138 41.36 15.47 0.852 35.38 27.72 1.5 0.426 342.939 342.939
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.14 1.36 0.05 0.16 0.0 0.13 0.02 2.86 2.86
Choline (mg) 12.5 н/д 0.3 221.0 44.2 5.3 33.8 31.0 4.3 2.7 355.1 355.1
Folic acid (mcg) 184.8 0.0 0.0 0.0 0.0 0.0 24.4 0.0 0.0 0.0 209.2 209.2
Tryptophan (g) 0.156 0.0 н/д 0.15 0.248 0.003 н/д 0.076 0.024 0.001 0.657 0.657
Threonine (g) 0.336 0.0 н/д 0.493 0.433 0.011 н/д 0.202 0.042 0.006 1.523 1.523
Isoleucine (g) 0.432 0.0 н/д 0.59 0.526 0.014 н/д 0.151 0.051 0.007 1.771 1.771
Leucine (g) 0.852 0.0 н/д 0.959 0.835 0.023 н/д 0.227 0.081 0.011 2.988 2.988
Lysine (g) 0.276 0.0 н/д 0.801 0.433 0.02 н/д 0.176 0.042 0.01 1.758 1.758
Methionine (g) 0.216 0.0 н/д 0.334 0.248 0.006 н/д 0.076 0.024 0.003 0.906 0.906
Cystine (g) 0.264 0.0 н/д 0.238 0.062 0.003 н/д 0.05 0.006 0.001 0.624 0.624
Phenylalanine (g) 0.624 0.0 н/д 0.598 0.464 0.011 н/д 0.227 0.045 0.006 1.975 1.975
Tyrosine (g) 0.372 0.0 н/д 0.44 0.464 0.011 н/д 0.076 0.045 0.006 1.414 1.414
Valine (g) 0.504 0.0 н/д 0.757 0.588 0.017 н/д 0.227 0.057 0.009 2.158 2.158
Arginine (g) 0.504 0.0 н/д 0.722 0.248 0.009 н/д 0.151 0.024 0.004 1.661 1.661
Histidine (g) 0.276 0.0 н/д 0.273 0.248 0.006 н/д 0.076 0.024 0.003 0.904 0.904
Alanine (g) 0.396 0.0 н/д 0.651 0.309 0.009 н/д 0.202 0.03 0.004 1.601 1.601
Aspartic acid (g) 0.528 0.0 н/д 1.17 0.743 0.017 н/д 0.958 0.072 0.009 3.496 3.496
Glutamic acid (g) 4.176 0.0 н/д 1.478 2.011 0.051 н/д 0.403 0.195 0.026 8.34 8.34
Glycine (g) 0.444 0.0 н/д 0.378 0.248 0.006 н/д 0.151 0.024 0.003 1.254 1.254
Proline (g) 1.44 0.0 н/д 0.449 1.052 0.023 н/д 0.126 0.102 0.011 3.203 3.203
Serine (g) 0.624 0.0 н/д 0.854 0.34 0.014 н/д 0.227 0.033 0.007 2.099 2.099
Cholesterol (mg) 0.0 0.0 0.0 372.24 30.94 61.06 58.56 0.0 3.0 30.53 556.33 556.33
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.192 0.0 0.0 2.728 5.786 14.589 2.556 0.05 0.561 7.295 33.757 33.757
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 30.24 н/д н/д 30.24 30.24
Monounsaturated Fat (g) 0.108 0.0 0.0 3.353 2.506 5.97 5.734 0.0 0.243 2.985 20.898 20.898
Polyunsaturated (g) 0.492 0.0 0.0 1.197 0.619 0.863 3.508 0.025 0.06 0.432 7.195 7.195