Рецепт Sweet Potato Galette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 lb Yukon Gold or possibly Yellow Finn potatoes

Salt to taste

Freshly-grnd black pepper to taste

Apple-Fennel Compote (see recipe)

Creme fraiche

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	potatoes 108.86g	butter 14.19g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	1.71	0.12	н/д	1.83	21.96
Total Fat (g)	0.05	11.51	н/д	11.56	138.72
Carbohydrates (g)	21.9	0.01	н/д	21.91	262.92
Ash (g)	1.08	0.3	н/д	1.38	16.56
Calories (kcal)	93.621	101.724	н/д	195.345	2344.14
Starch (g)	13.77	н/д	н/д	13.77	165.24
Sucrose (g)	2.74	н/д	н/д	2.74	32.88
Glucose (dextrose) (g)	1.05	н/д	н/д	1.05	12.6
Fructose (g)	0.76	н/д	н/д	0.76	9.12
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	84.13	2.25	н/д	86.38	1036.56
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	4.55	0.01	н/д	4.56	54.72
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.3	0.0	н/д	3.3	39.6
Calcium (mg)	32.658	3.405	н/д	36.063	432.756
Iron (mg)	0.66	0.0	н/д	0.67	8.04
Magnesium (mg)	27.215	0.284	н/д	27.499	329.988
Phosphorus (mg)	51.165	3.405	н/д	54.57	654.84
Potassium (mg)	366.864	3.405	н/д	370.269	4443.228
Sodium (mg)	59.874	81.72	н/д	141.594	1699.128
Zinc (mg)	0.33	0.01	н/д	0.34	4.08
Copper (mg)	0.163	0.0	н/д	0.163	1.956
Manganese (mg)	0.283	0.0	н/д	0.283	3.396
Selenium (mcg)	0.7	0.1	н/д	0.8	9.6
Vitamin A, IU (IU)	15444.195	354.546	н/д	15798.741	189584.892
Retinol (mcg)	0.0	95.198	н/д	95.198	1142.376
Vitamin A, RAE (mcg_RAE)	771.829	97.043	н/д	868.871	10426.452
Beta Carotene (mcg)	9263.034	22.416	н/д	9285.45	111425.4
Vitamin E (mg)	0.28	0.33	н/д	0.61	7.32
Vitamin D (IU)	н/д	7.945	н/д	7.945	95.34
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	0.01	0.0	н/д	0.01	0.12
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	2.6	0.0	н/д	2.6	31.2
Thiamin (mg)	0.087	0.001	н/д	0.089	1.068
Riboflavin (mg)	0.065	0.004	н/д	0.07	0.84
Niacin (mg)	0.61	0.006	н/д	0.615	7.38
Pantothenic acid (mg)	0.871	0.016	н/д	0.886	10.632
Vitamin B-6 (mg)	0.229	0.0	н/д	0.229	2.748
Folate (mcg)	11.975	0.426	н/д	12.4	148.8
Vitamin B-12 (mcg)	0.0	0.02	н/д	0.02	0.24
Choline (mg)	13.4	2.7	н/д	16.1	193.2
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.033	0.001	н/д	0.034	0.408
Threonine (g)	0.087	0.006	н/д	0.093	1.116
Isoleucine (g)	0.065	0.007	н/д	0.072	0.864
Leucine (g)	0.098	0.011	н/д	0.109	1.308
Lysine (g)	0.076	0.01	н/д	0.086	1.032
Methionine (g)	0.033	0.003	н/д	0.035	0.42
Cystine (g)	0.022	0.001	н/д	0.023	0.276
Phenylalanine (g)	0.098	0.006	н/д	0.104	1.248
Tyrosine (g)	0.033	0.006	н/д	0.038	0.456
Valine (g)	0.098	0.009	н/д	0.106	1.272
Arginine (g)	0.065	0.004	н/д	0.07	0.84
Histidine (g)	0.033	0.003	н/д	0.035	0.42
Alanine (g)	0.087	0.004	н/д	0.091	1.092
Aspartic acid (g)	0.414	0.009	н/д	0.422	5.064
Glutamic acid (g)	0.174	0.026	н/д	0.2	2.4
Glycine (g)	0.065	0.003	н/д	0.068	0.816
Proline (g)	0.054	0.011	н/д	0.066	0.792
Serine (g)	0.098	0.007	н/д	0.105	1.26
Cholesterol (mg)	0.0	30.503	н/д	30.503	366.036
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.022	7.288	н/д	7.31	87.72
Phytosterols (mg)	13.063	н/д	н/д	13.063	156.756
Monounsaturated Fat (g)	0.0	2.982	н/д	2.982	35.784
Polyunsaturated (g)	0.011	0.431	н/д	0.442	5.304